Category: Personal care

Vitamin D capsules/softgels for anti-aging skincare and health benefits

Anti-aging skincare: Realtors, vitamin D is a game-changer (review)

On By Capital FemmeIn Personal care, Skincare, Skincare ReviewsLeave a comment

Last updated: January 14, 2026

Vitamin D capsules/softgels for anti-aging skincare and health benefits

83% of 48688 people gave Nature’s Bounty Vitamin D supplement 5 stars🌟.

In your day-to-day as a real estate agent let this support your health and rejuvenate yourself.

Especially through winter, which can mean less sunshine.

As a realtor ages, it’s important to have strong bones for those busy days you spend on your feet.

Starting from age 30, bone mass naturally starts to decrease. Women, in particular, are at a higher risk of bone injury and diseases, as bone mass loss speeds up with menopause.

Vitamin D is great for maintaining your strength, anti-aging efforts and your health. Let’s look at some of its benefits.

Benefits of Nature’s Bounty Vitamin D supplement

1. Strong bones

Helps to prevent thinning of bones and reduce joint pain.

2. Supports immune health

It helps with inflammation and slowing down cell aging which is connected to increased risk of various age-related diseases. Anti-aging and vitamin D go together.

3. Protects the skin

Helps promote collagen production, which helps strengthen skin and prevent premature aging, skin conditions like eczema and psoriasis.

Wonderful to add to your anti-aging skincare routine.

It also helps to control oil production.

4. Better mental health

Studies show vitamin D can also help with depression, anxiety, sleep and brain health.

5. Easy to take

Each capsule is small with no taste or smell and it’s easy on the stomach.

6. Great quality

Quality is one of the top reasons people enjoy this vitamin D supplement. It’s non-GMO (Not Genetically Modified), no gluten, no added sweeteners, artificial flavors or coloring. Made by experts with simple ingredients.

You get 350 soft gels for an affordable price. Great value for your money.

It’s important to follow the instructions on how to take this vitamin D supplement.

Have the energy to land those clients and close on more homes. Be able to show up with your A-game for you, your loved ones and your career.

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Ant-aging skincare for real estate agents: nature's bounty vitamin D benefits

Testimonials: What others have to say

Check out why these women gave Nature’s Bounty Vitamin D five stars!

Rating: 5 out of 5.

I always need to supplement vitamin D and this brand has helped me keep my levels up. I really like how tiny the little capsules are. Makes it easier to take in the morning.

— Abby

Rating: 5 out of 5.

Natures bounty Vitamin D. Perfect for anyone lacking it. Arrives quickly. Well packaged

— Barbara J. Rice

Rating: 5 out of 5.

Great price for name brand vitamins.

— Goldie D

Rating: 5 out of 5.

I have always bought this brand of Vitamin D3. It does work really well. I have chronic low vitamin D and whenever I start feeling like really low energy I realize I have fallen off from taking my Vitamin D. After about 2 weeks of taking it everyday I notice that my energy has slowly come back. I make sure to take this in the cold and flu months as I work in healthcare and it definitely keeps my immune system up. They are really small and very easy to swallow. They also have no smell or taste. Definitely a key vitamin you need to have if you do not get a lot of sun. Also the price for 350 soft gels is awesome… I don’t have anything negative to say about this product at all.

— Shonie

Rating: 5 out of 5.

Please take your vitamin D3 your body needs these things, I was having pain for almost a year, somewhat bone pain …I started taking D3 recently, and pain has decreased a lot.

— Keke

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The consequences of pride and vanity

There was once a king called Nebuchadnezzar, who believed in his heart that he was the reason his kingdom was so vast and rich.

The Lord struck him into madness for seven years, living as a wild animal until he recognized God (Daniel 4:30).

When all is well and you are feeling your best remember to give God the glory, not yourself.

Finally, health is wealth

Healthy vitamin D levels will support you and your lifestyle, especially through winter when you’re not exposed to enough sunlight.

Purchase this product to feel like the younger you.

Safeguard your vitality and be able to fully engage with the things and people you love with these vitamin D supplements. Get it while supplies last!

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References (click to view)

https://pmc.ncbi.nlm.nih.gov/articles/PMC8396468/

https://news.harvard.edu/gazette/story/2025/05/vitamin-d-supplements-may-slow-biological-aging/

https://www.news-medical.net/health/The-Connection-Between-Vitamin-D-and-Mental-Health.aspx#4

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1595813/full

Vitamin D and Acne: Dermatologist’s Complete Guide

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American house foundation. Strong foundation for anti-aging skincare habits

Anti-aging skincare: Like real estate, the best changes are within

On By Capital FemmeIn Personal care, SkincareLeave a comment

Last updated: January 14, 2026

American house foundation. Strong foundation for anti-aging skincare habits

In real estate, homes need strong foundations to remain stable, strong and resilient.

Weakened bones lead to breaks for one in two women and one in five men.

Real estate sisters, let this be your wake up call to create a strong foundation. Previously, we discussed how to start anti-aging skincare habits.

In this post, we continue to talk about how to implement lifestyle changes long-term.

Implementing lifestyle changes long-term

Here are three steps that help you not only look better but also feel more confident:

Step 1: Mindset change.

Real estate requires you to be adaptable.

Everything starts in the mind.

When you think of something, it can manifest physically. Set realistic expectations when it comes to changing any bad habits in your day-to-day. Start small.

Do everything in moderation.

Remember aging is a part of life and the overall goal is health and wellness.

Focus on taking care of your spirit first. It will completely change the way you show up. Pride and vanity are connected to your flesh, not your spirit (Romans 8:5-7). You can pray about this.

Step 2: Better sleep patterns.

How to achieve adequate sleep in the long term?

Spend time with the Lord before bed by talking with Him and reading the Bible.

Try to do work only during the day, set an earlier bedtime to wake early and feel refreshed. Taking supplements can also enhance sleep.

Step 3: Stress relief activities.

As a real estate agent, stressful situations are a given. Being busy doesn’t have to equal stress.

Reduce stress by giving it to Jesus. Release worrying and overthinking to Him. Receive peace when you know you’ve done all you can.

Eat healthy throughout the week by planning meals in advance. Regular exercise also helps reduce stress. As you age, starting around age 30, bone density starts to decrease and speeds up rapidly with menopause.

Therefore, women are at a higher risk of weaker bones.

Since it is winter, consider taking vitamin D supplements to promote strong bones.

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Anti-aging skincare: real estate agents, the best changes are within

What happens inside affects the way others see you

Anti-aging ultimately starts within.

Your spirit and relationship with God is the most important aspect.

In Genesis 20, Sarah, at the age of 90 attracted kings and this almost got her husband killed. Not only because of her beauty, but it was really because of her spirit.

They ended up receiving resources because of the Lord’s favor.

Take this with you

To conclude, you want to turn your focus inwards and the rest will take care of itself. Let this encourage you to make consistent, conscious efforts in your relationship with God.

Aging is a natural part of life.

Vitamin D is a great supplement to have this winter to keep you strong, healthy and improve your sleep. This post has provided ways for you to implement anti-aging habits to improve your appearance as a realtor long-term.

Learn more Benefits of Vitamin D Today
References (click to view)

https://www.columbiadoctors.org/health-library/condition/low-bone-density/

https://www.hopkinsmedicine.org/health/conditions-and-diseases/osteoporosis/osteoporosis-what-you-need-to-know-as-you-age

https://www.sciencedirect.com/science/article/pii/S1087079220301222

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1595813/full

A Review of Nature Made Fish Oil for Wellness

On By Capital FemmeIn Personal care, Reviews, Skincare ReviewsLeave a comment

Last updated: January 14, 2026

Editor’s Note: Capital Femme is now space where faith meets wellness 💛

Capital Femme Nature's Made Omega-3 Fish Oil review for wellness for christian women. Oily skincare.

Did you know that over 18 million adults in the U.S. took omega-3 supplements in 2020? That number reflects how many people are seeking ways to support their bodies from the inside out. If you’re someone who doesn’t eat fish often—or if it’s simply not a part of your diet—Omega-3 supplements might be a nourishing solution for you.

Omega-3s are found in many plant-based foods, including nuts, seeds, leafy greens, and oils. Some plant-based sources are Flaxseed, Chia seeds, Walnuts, Hemp seeds, Edamame, Seaweed, Soybean oil, Canola oil, Kidney beans, Brussel sprouts, Kiwifruit, Spinach and papaya.

Fish like Salmon, Mackerel, and Sardines are excellent sources of omega-3s. 

Sometimes, life gets busy, and your diet doesn’t always give you everything your body needs. That’s where supplements can come in, not as a replacement, but as a helpful support in keeping yourself healthy.

Omega-3 supplements have become increasingly popular due to their numerous health benefits and essential role in maintaining overall well-being. As you continue growing in your journey of caring for yourself, it’s important to consider how and what you take in can support your physical, mental, and even spiritual well-being.

Here’s a review of what you need to know about these Nature Made Omega-3 supplements:

Benefits of Omega-3 Supplements

  1. Cardiovascular Health
    • Omega-3 fatty acids are well-known for their heart health benefits. They help reduce triglyceride levels, lower blood pressure, and prevent the formation of blood clots, thus decreasing the risk of heart disease.
  2. Anti-inflammatory Properties
    • These fatty acids have potent anti-inflammatory properties that can help manage chronic inflammatory conditions such as arthritis and reduce overall inflammation in the body.
  3. Brain Health
    • Omega-3s, particularly DHA (docosahexaenoic acid), play a crucial role in brain function and development. They are essential for cognitive function and may help reduce the risk of neurodegenerative diseases.
  4. Skin Health
    • Regular intake of Omega-3 supplements can lead to improved skin health by regulating oil production, enhancing hydration, reducing acne, and promoting the skin’s overall appearance and elasticity.
  5. Mood and Mental Health
    • Omega-3 supplements have been linked to reduced symptoms of depression and anxiety. They play a role in brain chemistry and can improve overall mental health.
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Capital Femme. Facebook. Nature's Made Omega-3 Fish Oil review for Christian women, skincare, self-care and wellness

Potential Downsides

While Omega-3s are beneficial, taking them in high doses or on a diet already high in carbohydrates can lead to high blood sugar. To avoid this, you can take it every other day.

Some people may experience nausea (if taken on an empty stomach).

    These Omega-3 supplements are from wild caught ocean fish, not farm raised fish. They have also been tested for quality and encapsulated in the USA. They’re also purified to remove mercury. There’s no color added, no artificial flavors and they’re gluten free.

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    Conclusion

    Omega-3 supplements offer a wide range of health benefits, from supporting heart and brain health to improving skin and mental well-being. However, it’s important to choose high-quality supplements and be mindful of the appropriate dosage to avoid potential downsides. So before starting any new supplement, take a moment to pray, reflect, and consult with a trusted healthcare provider.

    Scripture: 1 Corinthians 10:31 (NIV)

    “So whether you eat or drink or whatever you do, do it all for the glory of God.”

    This scripture reinforces that our bodies are temples of the Holy Spirit and so we must treat them with care. Always prioritize your self-care and that starts with Jehovah. Have a blessed day.

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    References (click to view)

    1.Health.com: The 10 Best Fish Oil Supplements 

    2. Journal of Clinical Psychiatry: Meta-analysis of the effects of EPA in clinical trials in depression.

    3. Amazon Reviews: Customer reviews on Sports Research Triple Strength Omega-3 Fish Oil. 

    The amazing effects of exercise on your body

    On By Capital FemmeIn Personal careLeave a comment

    Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme is now space where faith meets wellness 💛

    According to some studies, physical activity can reduce the risk of stroke by 25–30%. Direct your attention to adults as young as 28 having strokes. Exercise isn’t just about getting fit; it’s a holistic activity that brings a multitude of benefits to your body and mind. Here’s a quick look at what happens to your body when you exercise:

    1. Cardiovascular System

    • Heart Rate Increase: Your heart pumps more blood to supply muscles with oxygen, improving cardiovascular health.
    • Blood Vessels: Arteries expand and improve their elasticity, enhancing blood flow and reducing blood pressure.

    2. Muscular System

    • Muscle Strength: Regular exercise causes micro-tears in muscle fibers, which repair and grow stronger.
    • Endurance: Increased capacity to sustain prolonged physical activity due to improved muscle energy systems.

    3. Respiratory System

    • Breathing Rate: Increases to supply more oxygen to the bloodstream.
    • Lung Capacity: Enhanced over time, improving oxygen exchange efficiency.

    4. Skeletal System

    • Bone Density: Weight-bearing exercises stimulate bone growth and strength, reducing the risk of osteoporosis.
    • Joint Flexibility: Regular movement maintains joint health and flexibility, preventing stiffness.

    5. Metabolic System

    • Calorie Burn: Exercise increases energy expenditure, aiding in weight management.
    • Metabolic Rate: Boosts metabolism, promoting efficient nutrient use and fat burning.

    6. Nervous System

    • Brain Function: Improves cognitive function and memory through increased blood flow and neurogenesis.
    • Mood Enhancement: Releases endorphins, reducing stress and anxiety and promoting a sense of well-being.

    7. Immune System

    • Immunity Boost: Regular moderate exercise enhances immune function, making you less susceptible to illnesses.

    8. Hormonal Changes

    • Insulin Sensitivity: Improves, aiding in blood sugar regulation and reducing the risk of type 2 diabetes.
    • Hormone Balance: Regular activity helps regulate hormones, impacting everything from mood to appetite.

    9. Skin Health

    • Improved Circulation: Exercise increases blood flow, which helps nourish skin cells and keep them vital.
    • Detoxification: Sweating during exercise helps flush out toxins, leading to clearer skin.
    • Collagen Production: Physical activity stimulates collagen production, which helps keep skin firm and elastic.

    How Exercise Makes You Feel

    • Happiness Boost: Regular physical activity releases endorphins, often referred to as “feel-good” hormones, which can enhance your mood and overall sense of happiness.
    • Stress Reduction: Exercise lowers levels of the body’s stress hormones, such as adrenaline and cortisol.
    • Increased Energy: Regular exercise can improve muscle strength and boost endurance, giving you more energy throughout the day.
    • Better Sleep: Physical activity can help you fall asleep faster and enjoy deeper sleep.

    Some things to keep in mind

    • Risk of Injury: Engaging in intense physical activities or improper exercise techniques can lead to strains, sprains, and other injuries. It’s important to practice proper form and gradually increase intensity.
    • Overtraining: Exercising too much without adequate rest can lead to overtraining syndrome, characterized by fatigue, decreased performance, and increased risk of injuries.
    • Time Commitment: Finding time for regular exercise can be challenging with busy schedules, but your health should be one of your priorities.
    • It’s always a good idea to consult with your healthcare provider before starting any new exercise regimen, especially if you have any underlying health conditions.

    Tips for exercising

    1. If you are a beginner to regular exercise (2 days or more per week) it may help to start with shorter sessions and increase over time. For example, you could start with 15 minutes a day.
    2. If you have a busy schedule, try to schedule a time that suits you to exercise. This could be in the morning or afternoon.
    3. Warm up before exercising and cool down after to reduce injuries.
    4. Try to challenge yourself but listen to your body if you need a break.
    5. Include cardio and strength training in your workouts.

    Conclusion

    Engaging in regular exercise is one of the best things you can do for your body. It not only improves physical health but also enhances mental well-being, making it a cornerstone of a healthy lifestyle.

    References (click to view)

    https://www.cdc.gov/physical-activity-basics/benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

    https://www.nhlbi.nih.gov/health/heart/physical-activity

    The power of self-care: How it makes you feel better

    On By Capital FemmeIn Personal careLeave a comment

    Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme is now a space where faith meets wellness 💛

    Self-care isn’t just a trend; it’s a crucial component of overall wellness that includes emotional, mental, social, and spiritual health. “In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%).” Practicing self-care involves prioritizing your needs, validating your goals, beliefs, and relationships, and ultimately, honoring your existence. When you give yourself that time to pamper yourself, you’ll be glad you did it. This could look like applying your favourite moisturizer, taking a bath, going for a walk or reading the bible. Here’s how engaging in self-care can make you feel:

    Emotional and Mental Well-being

    • Reduced Stress Levels: By taking the time to unwind and engage in activities that bring joy and relaxation, self-care can help lower stress levels and promote a sense of calm.
    • Increased Happiness: Nurturing relationships, spending time in nature, and engaging in activities that bring you joy can contribute to increased feelings of happiness and support.
    • Improved Self-esteem: Engaging in regular physical activity, practicing gratitude, and setting achievable goals can boost self-esteem and a sense of accomplishment.

    Physical Health

    • Better Sleep Quality: Prioritizing sleep and creating a consistent sleep schedule can improve sleep hygiene, regulate mood, and increase energy levels. You can go from cranky and annoyed to relaxed and productive.
    • Healthy Habits: Prioritizing a balanced and nutritious diet, staying hydrated, and engaging in regular physical activity can contribute to overall well-being and increased energy.

    Overall Well-being

    • Grounded and Calm: Spending time in nature, engaging in relaxation activities like applying your skincare products, and nurturing healthy relationships can foster a sense of grounding, calmness, and emotional balance.
    • Balanced Existence: Self-care validates your needs, allowing you to honor your goals, beliefs, and relationships, contributing to managing stress and increasing positive emotions. The less you stress, the less acne you’ll have.

    Tips for including self-care in your routine

    Incorporating self-care into your daily routine is essential for maintaining overall well-being. Here are some actionable tips to help you prioritize self-care in your everyday life:

    1. Identify What Makes You Feel Centered
      • Start by listing activities that bring you joy, whether it’s a specific color, certain scents, or activities like reading or going for a walk.
    2. Incorporate Joyful Activities into Your Daily Life
      • Brainstorm how you can infuse these activities into your routine, whether in the background or as a dedicated part of your day.
    3. Make Time for Yourself
      • Dedicate at least 15-30 minutes each day for activities that bring you joy and relaxation.

    Self-care includes making time to care for your skin. This can look like applying a face mask, doing some gua sha, eating more fruits or just simply moisturizing every time you cleanse. Practice positive self-talk and block out negative influences. Forming positive habits will make so much of a difference in how you feel.

    In conclusion, self-care is not just about pampering oneself; it’s a daily holistic wellness practice that accounts for emotional, physical, mental, social, and spiritual health. By engaging in self-care practices, you can experience reduced stress, improved sleep quality, increased happiness, and an overall sense of balance and well-being. Embracing self-care can lead to a profound positive impact on one’s emotional, mental, and physical state, ultimately contributing to a healthier and more fulfilling life.

    References (click to view)

    https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

    Self-Care: Definition, Benefits, & Ideas to Try

    https://www.vagaro.com/news/press-release/survey-finds-three-quarters-of-americans-believe-self-care-activities-provide-stress-relief

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    Weekly thought: what does it mean to be enough for you?

    On By Capital FemmeIn Personal care, SkincareLeave a comment

    Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where faith meets wellness 💛

    visual aspect of blog post

    Sometimes in life you might look for validation and approval of others to measure your self- worth. This is something that is found within and not the other way around. You may find yourself jumping through hoops to be recognized at work or at home. Leaving you drained and stressed. While it’s important to have goals and nothing wrong with trying to achieve them. A line must be drawn. Know that you are enough and that we all make mistakes. This doesn’t mean that we have to be completely self-sufficient. It’s okay to ask for and accept help. It means you know your strengths and limitations. None of us are perfect. Please be kind to yourself and take the time to take care of you ♥