Category: Personal care

A Review of Nature Made Fish Oil for Wellness

On By Capital FemmeIn Personal care, ReviewsLeave a comment

Editor’s Note: This post has been updated since July 2025. Capital Femme is now space where faith meets wellness 💛

Capital Femme Nature's Made Omega-3 Fish Oil review for wellness for christian women. Oily skincare.

Did you know that over 18 million adults in the U.S. took omega-3 supplements in 2020? That number reflects how many people are seeking ways to support their bodies from the inside out. If you’re someone who doesn’t eat fish often—or if it’s simply not a part of your diet—Omega-3 supplements might be a nourishing solution for you.

Omega-3s are found in many plant-based foods, including nuts, seeds, leafy greens, and oils. Some plant-based sources are Flaxseed, Chia seeds, Walnuts, Hemp seeds, Edamame, Seaweed, Soybean oil, Canola oil, Kidney beans, Brussel sprouts, Kiwifruit, Spinach and papaya.

Fish like Salmon, Mackerel, and Sardines are excellent sources of omega-3s. 

Sometimes, life gets busy, and your diet doesn’t always give you everything your body needs. That’s where supplements can come in, not as a replacement, but as a helpful support in keeping yourself healthy.

Omega-3 supplements have become increasingly popular due to their numerous health benefits and essential role in maintaining overall well-being. As you continue growing in your journey of caring for yourself, it’s important to consider how and what you take in can support your physical, mental, and even spiritual well-being.

Here’s a review of what you need to know about these Nature Made Omega-3 supplements:

Benefits of Omega-3 Supplements

  1. Cardiovascular Health
    • Omega-3 fatty acids are well-known for their heart health benefits. They help reduce triglyceride levels, lower blood pressure, and prevent the formation of blood clots, thus decreasing the risk of heart disease.
  2. Anti-inflammatory Properties
    • These fatty acids have potent anti-inflammatory properties that can help manage chronic inflammatory conditions such as arthritis and reduce overall inflammation in the body.
  3. Brain Health
    • Omega-3s, particularly DHA (docosahexaenoic acid), play a crucial role in brain function and development. They are essential for cognitive function and may help reduce the risk of neurodegenerative diseases.
  4. Skin Health
    • Regular intake of Omega-3 supplements can lead to improved skin health by regulating oil production, enhancing hydration, reducing acne, and promoting the skin’s overall appearance and elasticity.
  5. Mood and Mental Health
    • Omega-3 supplements have been linked to reduced symptoms of depression and anxiety. They play a role in brain chemistry and can improve overall mental health.

👉Try it for yourself.

Capital Femme. Facebook. Nature's Made Omega-3 Fish Oil review for Christian women, skincare, self-care and wellness

Potential Downsides

  1. Risk of Overconsumption
    • While Omega-3s are beneficial, taking them in high doses or a diet already high in carbohydrates can lead to high blood sugar. To avoid this, you can take it every other day.
  2. Digestive Issues
    • Some people may experience digestive issues such as nausea, or fishy aftertaste and burps.
  3. Sustainability Concerns
    • Try to choose Omega-3 supplements sourced from sustainable fisheries to avoid contributing to overfishing and marine ecosystem damage.

These Omega-3 supplements are from wild caught ocean fish, not farm raised fish. They have also been tested for quality and encapsulated in the USA. They’re also purified to remove mercury. There’s no color added, no artificial flavors and they’re gluten free.

✨ Get your Omega-3 supplements here.

Conclusion

Omega-3 supplements offer a wide range of health benefits, from supporting heart and brain health to improving skin and mental well-being. However, it’s important to choose high-quality supplements and be mindful of the appropriate dosage to avoid potential downsides. So before starting any new supplement, take a moment to pray, reflect, and consult with a trusted healthcare provider.

Scripture: 1 Corinthians 10:31 (NIV)

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

This scripture reinforces that our bodies are temples of the Holy Spirit and so we must treat them with care. Always prioritize your self-care and that starts with Jehovah. Have a blessed day.

✅ Get these supplements.

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References (click to view)

1.Health.com: The 10 Best Fish Oil Supplements 

2. Journal of Clinical Psychiatry: Meta-analysis of the effects of EPA in clinical trials in depression.

3. Amazon Reviews: Customer reviews on Sports Research Triple Strength Omega-3 Fish Oil. 

The amazing effects of exercise on your body

On By Capital FemmeIn Personal careLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme is now space where faith meets wellness 💛

According to some studies, physical activity can reduce the risk of stroke by 25–30%. Direct your attention to adults as young as 28 having strokes. Exercise isn’t just about getting fit; it’s a holistic activity that brings a multitude of benefits to your body and mind. Here’s a quick look at what happens to your body when you exercise:

1. Cardiovascular System

  • Heart Rate Increase: Your heart pumps more blood to supply muscles with oxygen, improving cardiovascular health.
  • Blood Vessels: Arteries expand and improve their elasticity, enhancing blood flow and reducing blood pressure.

2. Muscular System

  • Muscle Strength: Regular exercise causes micro-tears in muscle fibers, which repair and grow stronger.
  • Endurance: Increased capacity to sustain prolonged physical activity due to improved muscle energy systems.

3. Respiratory System

  • Breathing Rate: Increases to supply more oxygen to the bloodstream.
  • Lung Capacity: Enhanced over time, improving oxygen exchange efficiency.

4. Skeletal System

  • Bone Density: Weight-bearing exercises stimulate bone growth and strength, reducing the risk of osteoporosis.
  • Joint Flexibility: Regular movement maintains joint health and flexibility, preventing stiffness.

5. Metabolic System

  • Calorie Burn: Exercise increases energy expenditure, aiding in weight management.
  • Metabolic Rate: Boosts metabolism, promoting efficient nutrient use and fat burning.

6. Nervous System

  • Brain Function: Improves cognitive function and memory through increased blood flow and neurogenesis.
  • Mood Enhancement: Releases endorphins, reducing stress and anxiety and promoting a sense of well-being.

7. Immune System

  • Immunity Boost: Regular moderate exercise enhances immune function, making you less susceptible to illnesses.

8. Hormonal Changes

  • Insulin Sensitivity: Improves, aiding in blood sugar regulation and reducing the risk of type 2 diabetes.
  • Hormone Balance: Regular activity helps regulate hormones, impacting everything from mood to appetite.

9. Skin Health

  • Improved Circulation: Exercise increases blood flow, which helps nourish skin cells and keep them vital.
  • Detoxification: Sweating during exercise helps flush out toxins, leading to clearer skin.
  • Collagen Production: Physical activity stimulates collagen production, which helps keep skin firm and elastic.

How Exercise Makes You Feel

  • Happiness Boost: Regular physical activity releases endorphins, often referred to as “feel-good” hormones, which can enhance your mood and overall sense of happiness.
  • Stress Reduction: Exercise lowers levels of the body’s stress hormones, such as adrenaline and cortisol.
  • Increased Energy: Regular exercise can improve muscle strength and boost endurance, giving you more energy throughout the day.
  • Better Sleep: Physical activity can help you fall asleep faster and enjoy deeper sleep.

Some things to keep in mind

  • Risk of Injury: Engaging in intense physical activities or improper exercise techniques can lead to strains, sprains, and other injuries. It’s important to practice proper form and gradually increase intensity.
  • Overtraining: Exercising too much without adequate rest can lead to overtraining syndrome, characterized by fatigue, decreased performance, and increased risk of injuries.
  • Time Commitment: Finding time for regular exercise can be challenging with busy schedules, but your health should be one of your priorities.
  • It’s always a good idea to consult with your healthcare provider before starting any new exercise regimen, especially if you have any underlying health conditions.

Tips for exercising

  1. If you are a beginner to regular exercise (2 days or more per week) it may help to start with shorter sessions and increase over time. For example, you could start with 15 minutes a day.
  2. If you have a busy schedule, try to schedule a time that suits you to exercise. This could be in the morning or afternoon.
  3. Warm up before exercising and cool down after to reduce injuries.
  4. Try to challenge yourself but listen to your body if you need a break.
  5. Include cardio and strength training in your workouts.

Conclusion

Engaging in regular exercise is one of the best things you can do for your body. It not only improves physical health but also enhances mental well-being, making it a cornerstone of a healthy lifestyle.

References (click to view)

https://www.cdc.gov/physical-activity-basics/benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.nhlbi.nih.gov/health/heart/physical-activity

The power of self-care: How it makes you feel better

On By Capital FemmeIn Personal careLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme is now a space where faith meets wellness 💛

Self-care isn’t just a trend; it’s a crucial component of overall wellness that includes emotional, mental, social, and spiritual health. “In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%).” Practicing self-care involves prioritizing your needs, validating your goals, beliefs, and relationships, and ultimately, honoring your existence. When you give yourself that time to pamper yourself, you’ll be glad you did it. This could look like applying your favourite moisturizer, taking a bath, going for a walk or reading the bible. Here’s how engaging in self-care can make you feel:

Emotional and Mental Well-being

  • Reduced Stress Levels: By taking the time to unwind and engage in activities that bring joy and relaxation, self-care can help lower stress levels and promote a sense of calm.
  • Increased Happiness: Nurturing relationships, spending time in nature, and engaging in activities that bring you joy can contribute to increased feelings of happiness and support.
  • Improved Self-esteem: Engaging in regular physical activity, practicing gratitude, and setting achievable goals can boost self-esteem and a sense of accomplishment.

Physical Health

  • Better Sleep Quality: Prioritizing sleep and creating a consistent sleep schedule can improve sleep hygiene, regulate mood, and increase energy levels. You can go from cranky and annoyed to relaxed and productive.
  • Healthy Habits: Prioritizing a balanced and nutritious diet, staying hydrated, and engaging in regular physical activity can contribute to overall well-being and increased energy.

Overall Well-being

  • Grounded and Calm: Spending time in nature, engaging in relaxation activities like applying your skincare products, and nurturing healthy relationships can foster a sense of grounding, calmness, and emotional balance.
  • Balanced Existence: Self-care validates your needs, allowing you to honor your goals, beliefs, and relationships, contributing to managing stress and increasing positive emotions. The less you stress, the less acne you’ll have.

Tips for including self-care in your routine

Incorporating self-care into your daily routine is essential for maintaining overall well-being. Here are some actionable tips to help you prioritize self-care in your everyday life:

  1. Identify What Makes You Feel Centered
    • Start by listing activities that bring you joy, whether it’s a specific color, certain scents, or activities like reading or going for a walk.
  2. Incorporate Joyful Activities into Your Daily Life
    • Brainstorm how you can infuse these activities into your routine, whether in the background or as a dedicated part of your day.
  3. Make Time for Yourself
    • Dedicate at least 15-30 minutes each day for activities that bring you joy and relaxation.

Self-care includes making time to care for your skin. This can look like applying a face mask, doing some gua sha, eating more fruits or just simply moisturizing every time you cleanse. Practice positive self-talk and block out negative influences. Forming positive habits will make so much of a difference in how you feel.

In conclusion, self-care is not just about pampering oneself; it’s a daily holistic wellness practice that accounts for emotional, physical, mental, social, and spiritual health. By engaging in self-care practices, you can experience reduced stress, improved sleep quality, increased happiness, and an overall sense of balance and well-being. Embracing self-care can lead to a profound positive impact on one’s emotional, mental, and physical state, ultimately contributing to a healthier and more fulfilling life.

References (click to view)

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

Self-Care: Definition, Benefits, & Ideas to Try

https://www.vagaro.com/news/press-release/survey-finds-three-quarters-of-americans-believe-self-care-activities-provide-stress-relief

visual aspect of blog post

Weekly thought: what does it mean to be enough for you?

On By Capital FemmeIn Personal care, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where faith meets wellness 💛

visual aspect of blog post

Sometimes in life you might look for validation and approval of others to measure your self- worth. This is something that is found within and not the other way around. You may find yourself jumping through hoops to be recognized at work or at home. Leaving you drained and stressed. While it’s important to have goals and nothing wrong with trying to achieve them. A line must be drawn. Know that you are enough and that we all make mistakes. This doesn’t mean that we have to be completely self-sufficient. It’s okay to ask for and accept help. It means you know your strengths and limitations. None of us are perfect. Please be kind to yourself and take the time to take care of you ♥

Self-care days

On By Capital FemmeIn Personal care, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Self-care (skincare) for real estate agents, realtors.

Life can get busy and crowded sometimes and it seems like you don’t have enough time in the day. Remember self- care is even more important on those days to replenish your energy 🔋. Make time for you.

Holiday Fragrances You can Try

On By Capital FemmeIn Personal care, ReviewsLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme is now a space where faith meets wellness 💛

Capital Femme- Holiday fragrances you can try, gift ideas.

Do you smell that? Smells like a new you. Today I’ve chosen a few scents to share with you. Smelling good will help you feel good and should be a part of your self care routine. Here are some fragrances that I think you’ll appreciate:

 

1. Sol de Janeiro’s Cheirosa 62′ Perfume Mist

This scent is currently number 7 on Amazon in women’s body sprays. This body spray can be spritz in you hair all the way down to your feet. This is currently a trending product and maybe you’ve seen a video on Instagram using this scent. It’s a warm scent with top notes in pistachio and almond, middle notes are heliotrope and jasmine petals and bottom notes are sandalwood, vanilla and salted caramel. They have other scents you can try like their Rio Radiance, Cheirosa 40,68 and 71. I think you will enjoy this scent.

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2. Dossier’s Eau de Parfum – Floral Marshmallow

This perfume is inspired by Kilian Love’s Don’t Be Shy Luxury perfume. It’s vegan, cruelty-free, sustainable, 100% non toxic and affordable. This perfume will last you up to 8 hours. Its top notes include Marshmellow, Neroli, Bergamont, its middle notes: orange blossom, honeysuckle, jasmine, orris and lastly its base notes are amber, vanilla and musk. It’s 50 mililiters and will make you smell luxurious this holiday season.

 

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3. Victoria’s Secret Bare Vanilla Body Spray

This body mist is a deliciously light scent of whipped vanilla and soft cashmere. Vanilla is a classical scent. This fragrance mist resembles a sweet perfume and will leave you feeling clean and refreshed. This product is also cruelty-free. It’s long lasting, affordable and will make a great gift. This body spray is highly recommended and I suggest you try it for yourself.

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Smelling good is a part of self care. Studies show fragrances can alter your mood and produce positive effects like lowering stress, enhance sleep and provide more clarity and focus. I truly believe you will like these three scents and if not for yourself then for someone else.

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