Hey there, real estate sister. If you’re new here, welcome!
A little about us?
This is more than just a website. It’s a space where faith and self-care come together to inspire and uplift you. No complex jargon here. Just simple, easy-to-apply tips you can start using today.
We’ll help you understand that skincare is less about vanity and more about self-care, health, and the emotional and spiritual connection.
You’ll receive encouragement to embrace nourishing routines that lead to peace and healing.
You can be stressed and not even know it. Mental wellness is an active, ongoing process of achieving emotional balance, psychological resilience, and a satisfying, meaningful life.
It’s about enjoying life and our ability to cope with stress. Mental health is your emotional, psychological, and social well-being.
Samantha, a recently licensed real estate agent, had gone through narcissistic abuse her whole life, growing up in a toxic, chaotic household.
She was taught to always put others’ feelings, needs and wants above her own. Otherwise, she was labeled selfish. She didn’t know who she was. She struggled at work. She was constantly exhausted. When she accepted Jesus Christ in her life is when she really started to change for the better.
She had to unlearn years of bad habits and toxic communication patterns. When she started living according to the Bible, she gained peace. Her work got better. She started to focus on herself, despite all the negativity. Her anxiety and headaches went away. She finally was able to identify her gifts from God and her purpose. She had more energy to invest into herself. She found genuine fulfillment.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.” – Romans 12:2
Mental wellness is not always about being happy. It’s about how you manage your daily life (the good and bad) and make healthy choices. Up to 65% of real estate agents report feeling frequently stressed by their work. It’s no secret that real estate is a high-stress industry. However, it can also be very fulfilling and help people make their dreams come true.
Signs of Stress in Women
Women experience stress differently from men.
It’s important to be aware of how stress can manifest in your body and to take proactive measures to reduce it.
Here are some common signs:
Anxiety
Feeling overwhelmed
Irritability
Racing thoughts
Difficulty concentrating
Headaches and migraines
Problems with sleep (insomnia, oversleeping)
Stomach issues (stomach aches)
Consequences of Ignoring Stress
Depression
Burnout
Hypertension
Heart Disease
Stroke
Poor decision-making and memory
Impaired self-esteem
Increased risk of mental illness
Strained relationships
Poor work performance
Burnout is a state of severe physical, mental, and emotional exhaustion caused by long-term, unmanaged stress. The World Health Organization (WHO) recognizes it as an occupational phenomenon. Burnout is defined by three main signs:
Exhaustion: Feeling completely drained of physical and emotional energy.
Cynicism: Having an increased mental distance from your job or feeling negative and critical about your work.
Inefficacy: Feeling a sense of reduced professional productivity or accomplishment.
We’ve all felt pressure to perform. It’s how you handle it that matters.
Takeaway
Stress is known as a silent killer. Prioritize your mental health and wellness. Start by reading the Bible to help calm and renew your mind. Also, try to use business strategies that are good for mental wellness. Share this with a friend.
Real estate is a beautiful calling, but it doesn’t come without its hustle. Long days, busy showings, and the ever-changing weather can leave your skin feeling oily, dry, tired, or out of balance.
But sister, just like your faith keeps you centered, your skincare routine can keep you glowing.
The Word reminds us in 1 Corinthians 6:19-20 that our bodies are temples of the Holy Spirit. That means caring for your skin isn’t vanity. It’s stewardship.
Skincare is an effective stress reliever. A mindful routine can lower cortisol and release feel-good hormones.
The majority of users gave Urban Hydration’s Aloe Vera Face Moisturizer 5 stars.
Let’s look at some of its benefits.
Why You’ll Love This Skincare Find
1. Hydrating
This moisturizer has no alcohol or dyes. So it does not dry out your skin at all. Adding hyaluronic acid together with the aloe vera makes a powerhouse of hydration. You literally feel your skin being hydrated.
2. Lightweight
For oily skin realtors, don’t worry it won’t clog your pores.
It’s breathable with a smooth texture. It absorbs beautifully. It feels cool, calming and refreshing when applied to your skin.
3. Gentle
Also a great fit for sensitive skin due to its soothing, clean, and non-toxic ingredients. It helps to calm any irritation and inflammation. It also helps to support the skin’s natural moisture barrier.
4. Evens out Skin Tone
It contains niacinamide, which help to brighten skin tone and fade dark spots (hyperpigmentation).
5. Controls Oil Production
Niacinamide helps to control oil production which lessens the greasy look oily skin is prone to.
6. Clean and Cruelty-free
This face moisturizer is free from harmful ingredients such as fragrance, parabens, phthalates, sodium sulfates and drying alcohol.
It’s plant-based and not tested on animals.
Urban Hydration’s Aloe Face Moisturizer is a versatile product that can be used everyday on any skin type. Whether you have oily, dry, combination or sensitive skin.
This gel moisturizer fits right into your routine, especially on those busy mornings before showings. It’s two steps in one. It helps brighten your face and keeps it hydrated.
Including the right products in your routine can help reduce stress and break the cycle of stress-related skin damage.
Stress also worsens oily skin.
In real estate, your clients see your smile first, and healthy skin can boost the confidence you bring into any room.
Whether you’re rushing from an open house or winding down after a long day of negotiations, taking a moment to care for your skin is a small act of self-love rooted in faith.
Keep a bottle in your work bag for a midday refresh. Just a pea-sized amount goes a long way. We like to dab a little under our eyes too. It helps with hydration and softens the appearance of fine lines.
Whether you’re showing a home or heading to church, this bottle of joy is one way to care for the temple God gave you.
More than 41,000 people gave Nature’s Bounty Vitamin D supplement 5 stars.
In your day-to-day as a real estate agent let this support your health and rejuvenate yourself.
Especially through winter, which can mean less sunshine.
As a realtor ages, it’s important to have strong bones for those busy days you spend on your feet.
Starting from age 30, bone mass naturally starts to decrease. Women, in particular, are at a higher risk of bone injury and diseases, as bone mass loss speeds up with menopause.
Nature’s Bounty Vitamin D is great for maintaining your strength, anti-aging efforts and your health. Let’s look at some of its benefits.
Benefits of Nature’s Bounty Vitamin D supplement
1. Strong bones
Helps to prevent thinning of bones and reduce joint pain.
2. Supports immune health
It helps with inflammation and slowing down cell aging which is connected to increased risk of various age-related diseases. Anti-aging and vitamin D go together.
3. Protects the skin
Helps promote collagen production, which helps strengthen skin and prevent premature aging, skin conditions like eczema and psoriasis.
Wonderful to add to your anti-aging skincare routine.
It also helps to control oil production.
4. Better mental health
Studies show vitamin D can also help with depression, anxiety, sleep and brain health.
5. Easy to take
Each capsule is small with no taste or smell and it’s easy on the stomach.
6. Great quality
Quality is one of the top reasons people enjoy this vitamin D supplement. It’s non-GMO (Not Genetically Modified), no gluten, no added sweeteners, artificial flavors or coloring. Made by experts with simple ingredients.
You get 350 soft gels for an affordable price. Great value for your money.
It’s important to follow the instructions on how to take this vitamin D supplement.
Have the energy to land those clients and close on more homes. Be able to show up with your A-game for you, your loved ones and your career.
Check out why these women gave Nature’s Bounty Vitamin D five stars!
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Rating: 5 out of 5.
I always need to supplement vitamin D and this brand has helped me keep my levels up. I really like how tiny the little capsules are. Makes it easier to take in the morning.
— Abby
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Rating: 5 out of 5.
Natures bounty Vitamin D. Perfect for anyone lacking it. Arrives quickly. Well packaged
— Barbara J. Rice
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Rating: 5 out of 5.
Great price for name brand vitamins.
— Goldie D
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Rating: 5 out of 5.
I have always bought this brand of Vitamin D3. It does work really well. I have chronic low vitamin D and whenever I start feeling like really low energy I realize I have fallen off from taking my Vitamin D. After about 2 weeks of taking it everyday I notice that my energy has slowly come back. I make sure to take this in the cold and flu months as I work in healthcare and it definitely keeps my immune system up. They are really small and very easy to swallow. They also have no smell or taste. Definitely a key vitamin you need to have if you do not get a lot of sun. Also the price for 350 soft gels is awesome… I don’t have anything negative to say about this product at all.
—Shonie
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Rating: 5 out of 5.
Please take your vitamin D3 your body needs these things, I was having pain for almost a year, somewhat bone pain …I started taking D3 recently, and pain has decreased a lot.
There was once a king called Nebuchadnezzar, who believed in his heart that he was the reason his kingdom was so vast and rich.
The Lord struck him into madness for seven years, living as a wild animal until he recognized God (Daniel 4:30).
When all is well and you are feeling your best remember to give God the glory, not yourself.
Finally, Health is Wealth
Healthy vitamin D levels will support you and your lifestyle, especially through winter when you’re not exposed to enough sunlight.
Purchase this product to feel like the younger you.
Safeguard your vitality and be able to fully engage with the things and people you love with Nature’s Bounty vitamin D supplements. Get it while supplies last!
In this post, we continue to talk about how to implement lifestyle changes long-term.
Implementing lifestyle changes long-term
Here are three steps that help you not only look better but also feel more confident:
Step 1: Mindset change.
Real estate requires you to be adaptable.
Everything starts in the mind.
When you think of something, it can manifest physically. Set realistic expectations when it comes to changing any bad habits in your day-to-day. Start small.
Do everything in moderation.
Remember aging is a part of life and the overall goal is health and wellness.
Focus on taking care of your spirit first. It will completely change the way you show up. Pride and vanity are connected to your flesh, not your spirit (Romans 8:5-7). You can pray about this.
Step 2: Better sleep patterns.
How to achieve adequate sleep in the long term?
Spend time with the Lord before bed by talking with Him and reading the Bible.
Try to do work only during the day, set an earlier bedtime to wake early and feel refreshed. Taking supplements can also enhance sleep.
Step 3: Stress relief activities.
As a real estate agent, stressful situations are a given. Being busy doesn’t have to equal stress.
Reduce stress by giving it to Jesus. Release worrying and overthinking to Him. Receive peace when you know you’ve done all you can.
Eat healthy throughout the week by planning meals in advance. Regular exercise also helps reduce stress. As you age, starting around age 30, bone density starts to decrease and speeds up rapidly with menopause.
Therefore, women are at a higher risk of weaker bones.
Since it is winter, consider taking vitamin D supplements to promote strong bones.
What happens inside affects the way others see you
Anti-aging ultimately starts within.
Your spirit and relationship with God is the most important aspect.
In Genesis 20, Sarah, at the age of 90 attracted kings and this almost got her husband killed. Not only because of her beauty, but it was really because of her spirit.
They ended up receiving resources because of the Lord’s favor.
Take this with you
To conclude, you want to turn your focus inwards and the rest will take care of itself. Let this encourage you to make consistent, conscious efforts in your relationship with God.
Aging is a natural part of life.
Vitamin D is a great supplement to have this winter to keep you strong, healthy and improve your sleep. This post has provided ways for you to implement anti-aging habits to improve your appearance as a realtor long-term.
As a busy real estate agent, did you know your oily skin needs anti-aging skincare too?
73% of millennials agreed that stress and mood were their top healthy aging concerns.
Life in real estate can be stressful and hectic.
In this post, we’ll look at how oily skin ages and what you can do to kick start your anti-aging efforts.
Appearance influences closed deals
You want to appear professional, energetic and sharp when meeting with clients.
If you neglect anti-aging habits in your 30s and 40s. Then you’ll want to use more makeup to cover up your skin.
Makeup creases, and applying too much can make you look unprofessional.
Caring for your skin can help avoid this.
There’s a common misunderstanding that oily skin ‘ages better’ than other skin types, showing less fine lines and wrinkles.
Well, this isn’t necessarily the case. Oily skin shows a different type of aging. Here’s what aging looks like on oily skin:
Enlarged pores
Rougher texture
Loss of firmness/ Sagging
Lighter or darker patches of skin
While oily skin is thicker and produces more oil, you might tend to have wrinkles on the lower half of your face rather than on your forehead.
A study found that no matter your skin type, crow’s feet appear anyway.
Aging is primarily influenced by lifestyle.
Lifestyle changes to get you started
As a realtor, long hours, being outdoors and stressful days are a part of the job.
While products are important to skin health, lifestyle changes can be a big contributor to your anti-aging skincare.
Unhealthy patterns will manifest on your skin in one form or another, so now is a good time to assess your habits and prioritize your health in certain areas.
1. Get adequate sleep
Sleeping less than 6 hours a night? This could be the reason for the puffiness around your eyes, dull complexion, and slower healing.
2. Reduce stress where possible
Chronic stress can cause inflammation, keep your cortisol levels elevated, which breaks down collagen and damages cells.
3. Eat healthy
A well-balanced diet rich in whole foods, antioxidants, and fiber support skin health. A diet high in ultra-processed foods does not. Alcohol dehydrates skin and may worsen other skin issues.
Your appearance matters. We get that, but it’s also important to not be proud or vain.
Pride is deep pleasure or satisfaction derived from one’s own achievements or qualities or possessions that are widely admired.
Vanity is a more advanced version of pride.
This can be dangerous and detrimental to any progress you’ve made in your appearance and career.
Jesus Christ is the greatest example of humility.
In Matthew 23:5-12, Jesus talks about authority figures who love to be seen by others. He clearly tells us that those who exalt themselves will be humbled and those who are humble will be exalted.
This applies not only to those with authority but to everyone.
So, as you care for yourself, do it as a way to care for your temple (your body), being a good steward over what God gave you.
Implementing these lifestyle changes will help you stay healthy not only for yourself but for your family. You’ll see the benefits in your appearance as well. Remember, self-care is a way to honor God’s creation in you.
