Category: Oily skincare

Your gut & skincare: Foods good for oily skin

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post has been updated as of July 2025. Capital Femme is now a space where skincare meets Scripture 💛

Between early showings, client lunches, and late-night emails, your body is doing a lot, and your skin often tells the story. Did you know that what you eat can affect your skin as much as what you apply?

Maybe your skin has left you feeling frustrated, embarrassed, or even discouraged. Those flare-ups can wear on your confidence. But here’s something to hold onto: even in this, you are fearfully and wonderfully made (Psalm 139:14), and caring for your body can be an act of worship.

As 1 Corinthians 10:31 reminds us, “So whether you eat or drink or whatever you do, do it all for the glory of God.” That means your food choices, your skincare, and even how you treat your body in hard seasons can reflect your faith and God’s love.

In this post, we’ll explore the link between gut health and glowing skin, offering faith-filled tips on foods that support both your well-being and your purpose in Christ.

Nourishing Foods for Oily Skin

Findings from some studies suggest that following a low-glycemic diet (referring to high sugar), may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and oats. In contrast, a high-glycemic diet is one that includes foods and drinks that spike your blood sugar quickly. In the USA, 2258 patients were placed on a low-glycemic diet so that they could lose weight. This diet also reduced their acne, with 87% of patients saying they had less acne, and 91% saying they needed less acne medication.

Dealing with oily skin can be a challenge, but making mindful choices in your diet can significantly impact its condition. Incorporating the right foods can help balance oil production and promote a clearer complexion. Here are some nourishing foods that are beneficial for oily skin:

Omega-3 Rich Foods

  • Sardine: Packed with omega-3 fatty acids, sardine helps reduce inflammation and keep skin cells nourished, helping to control oil production.
  • Kidney beans: These are a good source of omega-3s, aiding in maintaining the skin’s moisture balance and supporting a healthy glow.
Foods good for oily skincare by Capital Femme. Christian faith rooted

Antioxidant-Packed Fruits and Vegetables

  • Tomatoes: They are loaded with antioxidants that can help control sebum production and protect the skin from environmental damage.
  • Leafy Greens: Lettuce, kale, and other leafy greens are rich in vitamins and minerals that promote clear, radiant skin while regulating oiliness.

Zinc-Containing Foods

  • Quinoa: High in zinc, quinoa helps control oil production and assist in the healing of blemishes and acne-prone skin.
  • Legumes: Foods like lentils and chickpeas are not only rich in zinc but also provide protein and fiber for overall skin health.

Hydration-Boosting Foods

  • Cucumber: With its high water content, cucumber helps hydrate your skin from within, balancing oil production and promoting a clear complexion.
  • Watermelon: Another hydrating fruit, can assist in flushing out toxins and keeping the skin supple and refreshed.

Some things to watch out for

You want to avoid processed foods. These are foods with added salt, sugar or fat. They include sausages, processed meats, chips, soda and more. You also want to reduce high glycemic foods like white bread, corn flakes, white rice, potato chips, doughnuts or other pastries.

If your skin hasn’t looked the way you hoped lately, don’t be hard on yourself. Healing is a process both physically and spiritually. Each step you take to nourish your gut and care for your skin can be a quiet, sacred moment of stewardship. Even small changes count.

In Closing

Incorporating these foods into your diet can complement your skincare routine and aid in managing oily skin. Remember, a balanced and varied diet, rich in essential nutrients, can play a significant role in promoting a healthy complexion. By nourishing your body with these skin-friendly foods, you can work towards achieving a more balanced and radiant complexion.

When you prioritize your wellness with faith at the center, it’s not vanity. It’s stewardship. What you put in your body matters just as much as what you put on it. So next time you prep your meals or sip your tea, remember: even this can be done for the glory of God.

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References (click to view)

Click to access top-20-foods-high-in-antioxidants.pdf

https://www.healthline.com/nutrition/12-omega-3-rich-foods#6.-Sardines-(-1,463-mg-per-serving)

https://www.aad.org/public/diseases/acne/causes/diet#:~:text=Scientists%20believe%20that%20following%20a,oily%20substance%20in%20your%20skin.

5 Uses of sunscreen

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Sunscreen is an important part of any skincare routine. It’s for all skin. This month, May is skin cancer awareness month. It’s recommended by experts that you should be using a broad spectrum formula, which protects you from both UVA and UVB rays with at least SPF 30. Did you know that on cloudy days up to 80% or more of UV (Ultra Violet) rays penetrate clouds? “An estimated 80 percent of skin aging is caused by the sun” – Skin Cancer Foundation.

Here are 5 Uses of Sunscreen:

  1. It lowers your risk of skin cancer.
  2. Prevents premature aging.
  3. Enhances skin health.
  4. Prevents sunburn.
  5. Reduces dark spots (hyperpigmentation).

Tips for choosing a sunscreen

  • Choose a sunscreen that is reef- safe
  • Opt for a mineral sunscreen
  • Go for a sunscreen that won’t give you a white cast especially if you have darker skin. One you can try is Coppertone Every Tone.

These sunscreens usually avoid harmful ingredients such as oxybenzone, octinoxate, Para-aminobenzoic acid (PABA) and pthalates. Mineral-based sunscreens are normally based in the ingredients titanium oxide and mineral oxide.

References (click to view)

https://www.nps.gov/articles/concessions-sun-protection.htm#:~:text=Mineral-based%20sunscreens%20that%20use,and%20the%20biodiversity%20they%20support

https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine#:~:text=Wearing%20sunscreen%20is%20one%20of,Anna%20Chien%20addresses%20common%20concerns

Skin Cancer Facts & Statistics

6 Benefits of using toner for your skin

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

“The UK’s sales of skin toners have increased due to the increasing percentage of consumer use. For instance, British consumers spend 1.28 billion euros on women’s facial skin care products. Within this, 25% of women use a toner in 2019, but in the year 2020, 31% of women use toner.”

Some may think using a toner is a bit outdated. As someone who started out with this product in my skincare routine as a beginner, when it was all the rave. I can tell you from experience that it does make a difference in the appearance of your skin versus without it. This is especially true if you have oily skin. Toners have come a long way. Today’s toners focus on refreshing and hydrating the skin.

Demand for toners in Europe is high and this trend continues. Many toners on the market come in liquid, mist or gel form. Look at the UK, for example, which was mentioned above. Now let’s get into the benefits of toner, and they may vary depending on the kind of toner you use.

1. Cleansing

Personally this is the biggest benefit I’ve seen from using toner. It just gets that left over dirt or residue after cleansing and this is so important if you want to keep your pores clear. This is important to my oily skin readers.

2. Improvement of skin tone and texture

My second highest benefit from personal experience is that it helps ensure a uniform skin tone across your face. It also works on any texture and makes your skin so smooth, leaves you with some glow too ✨. Some toners may cause irritation due to overuse, depending on the ingredients in your routine and skin type. For example, using more than one acidic product daily.

3. Hydrating

Please please please use toners that are alcohol- free so you can avoid drying out your skin. I know that in times gone by that using certain popular brands have left the skin feeling tight. If you can, try to use a toner that will hydrate instead of drying out the skin.

4. Helps with absorption

Since using a toner generally gets rid of any dirt, makeup, dead skin cells or residue left after cleansing. This preps your skin making it easier to absorb the other products in your routine.

5. Minimize the appearance of pores

they do this by removing any excess oil, dirt or bacteria. It also helps seal pores to protect your skin from environmental stressors.

6. Helps balance your skin’s pH

It does this by having a neutral or slightly acidic pH, which balances out your skin’s alkaline nature after cleansing.

Takeaway

Normally you would want to use a toner as the second step after cleansing in your routine. Choose toners that are vegan or natural for healthy skin in the long run. Stick with products that make you look and feel good.

Also, don’t mistake a toner for an astringent, which is alcohol based and tends to be drying. Some toners have slightly acidic properties to help make your skin smooth and cleanse your pores. I would recommend you try it if you haven’t already or if you’ve stopped using it to add it back to your routine. Peace and love ♥

References (click to view)

https://health.clevelandclinic.org/what-does-toner-do

https://www.datamintelligence.com/research-report/skin-toner-market

3 Ways to get rid of blackheads and whiteheads

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Capital Femme: 3 Ways to get rid of blackheads and whiteheads

Blackheads and whiteheads are a form of acne and can affect any skin type. With oily skin however, it can be more prone to this type of acne. Blackheads are small, dark open bumps on the skin, while whiteheads are small closed white bumps that normally appear on your face, chest and back.

Both are caused by the clogging of pores (or hair follicle) with things like dead skin, oil, bacteria, dirt or a combination of these. If you struggle with this form of acne and are looking for a solution, here are three ways you can keep your pores clear and free of impurities:

1. Try Retinol

Use retinol at night and apply sunscreen during the daytime, as you may know it can make your skin more sensitive to the sun. Also, try not to use any acids within the same 24-48 hour period of using retinol. If you’re new to retinol you can try the one by Good Molecules.

2. Exfoliation

As you may know you can undergo physical exfoliation with a tool like a brush or chemically (with acids). It’s important for you to take note of the strength of any acidic product you use. You can start small and gradually increase if your skin can manage it.

Also, how many times a week you exfoliate is usually based on your skin type and your skin’s needs. For example, it’s recommended that those of you with oily skin type exfoliate two to three times a week or more, again, that is if your skin can handle it.

If you want a more in-depth look into exfoliation. You can check out this post.

3. Use a mask

Charcoal and clay masks are known for getting into your pores to get out the stuff that doesn’t belong. This option is really a classic by this point and if you’ve been doing this and it works for you. As the saying goes “don’t fix what ain’t broke”. You can leave your mask on for about 10 to 15 minutes then wipe it off with a warm washcloth.

If you start experiencing any dryness, redness or irritation from any of the methods mentioned, stop doing it. Also, please try not to squeeze or pop your pimples as this can have the opposite effect from helping and leave dark spots.

Takeways

So three easy ways of treating blackheads and whiteheads are by using retinol, exfoliating and applying a mask. It’s also important to practice good skin care habits, other than applying products. You can comment below what you have done that works for you when it comes to treating clogged pores.

References (click to view)

https://kimgalloesthetics.com/blog/how-often-to-exfoliate-face

https://www.mountsinai.org/health-library/symptoms/whiteheads#:~:text=Whiteheads%20are%20small%2C%20white%2C%20raised,the%20face%2C%20chest%20and%20back.

Capital Femme: 0.1% Gentle Retinol for clogged pores and whiteheads

Unclog pores and exfoliate with Good Molecules’ Gentle Retinol Cream (review)

On By Capital FemmeIn Oily skincare, Skincare, Skincare ReviewsLeave a comment

Last updated: January 14, 2026

Editor’s Note: Capital Femme is now a space where skincare meets Scripture 💛

Good molecule's Gentle retinol cream review by Capital Femme

You already juggle showings, client calls, and family time but did you know that chronic stress can cause premature signs of aging on your skin? In a study from April 2024, topical 0.1% retinol significantly improved crow’s feet, facial wrinkles, uneven skin tone amongst other skin issues. Dermatologists recommend retinol as a first-line anti-aging treatment (American Academy of Dermatology).

This is a reminder that even in our busiest seasons, our skin and our souls need intentional care.

In this review of Good Molecules Gentle Retinol Cream, we explore how its gentle, faith-aligned formula can help smooth fine lines, boost radiance, and support your self-care journey. Priced at just about $8 USD and earning praise from thousands of users. It’s a practical yet powerful choice for Christian skincare routines, because honoring your temple doesn’t have to be complicated or expensive.

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This skincare product is Leaping Bunny certified (meaning not tested on animals), vegan, and fragrance-free.

This cream is good for when you have hormonal acne in the form of pimples, at that time of the month. It works for your whiteheads in areas that are most oily like your nose and chin. It also helps the appearance of fine lines and with water being one of its main ingredients, firms the skin. It’s not only suitable for oily skin but for dry and combination skin types.

It can be used up to 3 to 4 times a week depending on your skin type. Use it at night only, as it can make your skin more sensitive to the sun. Also, ensure you wear your sunscreen during the day. Try to avoid using this product along with any acidic products and physical exfoliants.

Good Molecules retinol review. Unclog and exfoliate at the same time for oily skincare by Capital Femme
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You can expect the tube of the product to be sealed when you buy it. Its ingredients include:

  • Water
  • C13-16 Isoparaffin
  • Glycerin
  • Diheptyl Succinate
  • Heptyl Undecylenate
  • 1,2 -Hexanediol
  • Ammonium Acryloyldimethyltaurate/VP Copolyler
  • Polyglyceryl-10 Oleate
  • Propanediol
  • Vitis Vinifera (Grape) Seed oil
  • Caprylic/ Capric Triglyceride
  • Bakuchiol
  • Tocopherol
  • Acmelia Oleracea Extract
  • Butylene glycol
  • Retinol
  • Allantoin
  • Helianthus Annuus (Sunflower) seed oil
  • Capryloyl Glycerin/ Sebacic Acid Copolymer
  • Ethylhexylglycerin
  • Salix Alba (Willow) bark extract
  • Camellia Sinensis Leaf Extract
  • Lilium Candidum Bulb Extract

Takeaway

This product can make a good addition to your night time routine. Retinol a form of vitamin A, helps to treat acne, clear pores, exfoliate the skin, reduce signs of aging and give your skin a smoother texture. It’s also important to take note of what other products will work best with retinol and how often you use it.

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References (click to view)

https://www.stoneoakdermatology.com/blog/does-stress-make-you-age-faster/#:~:text=The%20stress%20theory%20of%20aging,the%20skin%20to%20age%20faster.

https://www.dermatologytimes.com/view/new-data-on-retinol-patricia-farris-md-shares-insights-on-anti-aging

3 Reasons to keep your oily skin moisturized

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

It’s a common misconception that oily skin doesn’t need to be moisturized regularly. In fact, this will produce the contrary effect and make your skin even more oily. Here are three reasons to keep your skin moisturized:

1. First, it helps to control oil (also called sebum) production – moisturizing your skin daily will help reduce oily appearance. It will also help to retain your skin’s natural moisture by drawing in moisture from deeper skin layers. It’s important to stay hydrated as well. 

2. Reduce the appearance of blemishes – A blemish is any visible mark or spot on the skin. Moisturizing daily will protect your skin from harsh climates and elements like dirt, dust and pollution which can clog pores leading to breakouts.

3. Boost collagen production – You can expect your skin to be softer and smoother which reduces the appearance of wrinkle and fine lines. 

 

Finally

A product I recommend for oily skin is Urban Hydration’s Aloe Vera Gel Moisturizer. It’s really good. Try to avoid oil-based products. Water-based products work well for oily skin. Keep in mind that things like cold weather, hot baths and harsh products can contribute to moisture loss from the skin. Your daily intake of water will work along with your moisturizer (especially those with hyaluronic acid) to keep your skin moisturized. I hope these reasons are enough to help you keep your skin moisturized consistently.