Category: Skincare

8 Reasons why your skin is breaking out

On By Capital FemmeIn Oily skincare, Skincare2 Comments

Editor’s Note: This post was originally published in November, 2023 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture 💛

two hands with one putting a skincare product on the other hand index finger. Reasons you are having acne (reading out). Habits to avoid and recommendations to lessen acne. Usage of clean skincare. Capital Femme.

At some point in our lives, we all have experienced a breakout. In the USA, approximately 85% of individuals between 12 and 24 experience acne, with a higher percentage being women.

Acne isn’t limited to a particular age group. So you’re not alone. You may know the reason why you’re breaking out or you don’t.

Today let’s talk a bit about possible reasons you may be experiencing a breakout. First, let’s start by stating what a breakout is.

A breakout, also called acne, is when pores or hair follicles get clogged with oil, dead skin or bacteria producing whiteheads, blackheads and pimples.

Breakouts for oily, acne-prone skin present themselves in the form of pimples like pustules and papules. Pustules are pus-filled bumps usually with yellow or white coloured centers while papules are small, red bumps on the skin.

Here are 8 reasons why you may be experiencing a breakout on your skin, along with some recommendations on how to prevent acne.

1. Hair’s dirty

Hair that needs to be washed can have dandruff that can spread to your face by sweating or scratching your scalp. Try washing your hair and keeping it clean.

2. Dirty pillowcases and sheets

Constantly sleeping or coming in contact with fabrics or materials that have dust or product buildup on them won’t be good for your skin. You should change your sheets every week or two.

3. Hormonal changes

This can cause acne due to the body producing more of an oily substance called sebum. This leads to inflammation, buildup of bacteria in hair follicles and clogged pores.

Hormonal acne normally occurs during menstruation, pregnancy and menopause.

Stress, medical conditions and medications can also cause hormonal changes. For hormonal acne, you can try Good Molecules’ Gentle Retinol and stress management techniques.

4. Not exfoliating

In addition to hormonal changes, you can have a build-up of dead skin cells. This can allow dirt or bacteria to become trapped and not only lead to breakouts but also rashes and dullness.

While exfoliating helps the surface, don’t forget that what’s in your products can go much deeper. Some ingredients might even disrupt your mood and hormones. Curious? [Check out this post.]

5. Touching your face often throughout the day

Our hands touch so many other things during the day including door handles, surfaces and fosits. This can cause bacteria to build up and lead to breakouts. Try to minimize how often you touch your face and only do so with clean hands.

6. Unhealthy diet

What we put in our body is just as important as what we put on our body. Try to avoid foods high in trans fat, sugar and greasy foods. Your diet should be filled with whole foods such as fruits, veggies, fish, nuts and beans.

7. Not cleansing properly

Things like sleeping in your makeup can worsen acne. Not cleansing properly can lead to dirt and other impurities left on and in your pores resulting in breakouts. Try to cleanse twice a day, morning and night.

Before we dive into how your product choices may be affecting your skin, it’s worth exploring how certain toxic ingredients can impact more than just your face — they may be affecting your emotions and overall health. [Read more here]

8. Using the wrong products

An example of this is if you are using a moisturizer for dry skin which may be heavier or thicker and you have oily skin. This can clog your pores and make your oiliness worse.

Choose products with ingredients good for oily, acne prone skin and that are non-comedogenic (meaning they won’t clog your pores).

8 Reasons why you're breaking out. How to prevent and treat breakouts (acne). Capital Femme

As is customary here we recommend using clean skincare products that are gentle to mild because anything too harsh can worsen acne. This applies to cleansers, toners, acids and other skincare products.

Curious how toxic ingredients might be impacting your health and emotions? Don’t miss this eye-opening post: 5 Toxic Ingredients to avoid in skincare and their effects

Finally, if you find yourself questioning what is causing your breakouts try to observe your routine more, and then make some adjustments.

Remember even through having breakouts you are fearfully and wonderfully made -Psalm 139:14. Hope this helped!

References (click to view)

https://www.aad.org/media/stats-numbers#:~:text=There%20are%20many%20effective%20acne,7)

https://www.nhs.uk/conditions/acne/#:~:text=Avoid%20make%2Dup%2C%20skincare%20and,%2Dfree%20water%2Dbased%20emollient.

https://www.aad.org/public/diseases/acne/skin-care/tips

Woman in white robe and towel wrap on hair putting a finger of skincare product on face.

4 Ways to prevent breakouts on oily skin

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was originally published in October 6, 2022 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture💛

Pink background with a woman with a towel around her hair and index finger touching her skincare face mask. Preventing acne/breakouts on oily skin. Habits you should and shouldn't do. Clean skincare

Acne is closely linked to oily skin, with about 85% of people aged 15-25 experiencing acne. You can also get acne in your 30s and 40s.

Having a proper skincare routine starts with using the right products to cleanse.

Keeping your skin clean can be the elephant in the room when it comes to clear skin.

There are multiple causes that can worsen oily skin like stress, humidity and genetics. Some signs that you may have oily skin are a shiny appearance, clogged pores or blackheads and occasional or persistent pimples.

As 1 Corinthians 6:19-20 reminds us, our body is a temple and worthy of thoughtful care ✨.

With that said, here are 4 tips that can improve your skin’s health and prevent breakouts:

 1. Choose products that are oil-free and non-comedogenic.

Keep your skin clean by using a gentle foaming face wash. It’s a common belief that a strong cleanser needs to be used but this can irritate your skin and produce even more oil.

Using cleansers that are oil or alcohol-based can also irritate your skin. You should wash your face at least twice a day, in the morning and evening. In addition to that, don’t forget to wash your face after a workout.

2. Apply a clay mask.

A person with oily skin’s pores can become clogged when too much sebum is produced which can lead to acne and blackheads.

For cleansing beyond the surface of the skin and removing blackheads, a product that we’ve found works really well that you can try is Urban Hyrdation’s Pink Clay Facial Whipped Mud Mask.

Using this pink clay mask is gentle yet does an excellent job of absorbing oils and impurities to improve the appearance of the skin. This mask may be unavailable now, but using another good clay mask (with clean ingredients of course) is good for oily skin.

This treatment can be very effective as it clears congestion to minimize blackheads and hormonal breakouts.

3. Avoid touching your face throughout the day.

This can spread bacteria, oil and dirt from the hands to the face.

Also, be cautious about who and what you let touch your face. If you carry a rag or handkerchief, ensure that it’s washed and clean for use.

Only touch your face with clean hands when cleansing and applying products like moisturizer or makeup. Once I implemented this rule in my skincare routine I saw a drastic difference in my skin’s appearance.

4. Stay hydrated and watch what you eat.

Drinking the recommended eight glasses of water per day can help skin be more supple and smooth. Avoid greasy foods and trans fats. Instead, eat a well-rounded diet full of whole foods. You can even have a look at Your gut & skincare: Foods good for oily skin.

4 Ways to prevent breakouts on oily skin. Capital Femme. How to prevent breakouts (acne)

 

These tips are just the beginning of getting closer to a better you starting with your skin. You can implement them one at a time into your routine and see what works for you.

Want to know what kind of products you should use to help lessen breakouts? Check out→ Clean skincare products and why you should invest in them

References (click to view)

https://www.nhs.uk/conditions/acne/#:~:text=Avoid%20make%2Dup%2C%20skincare%20and,%2Dfree%20water%2Dbased%20emollient.

https://www.aad.org/public/diseases/acne/skin-care/tips

Two arms against a yellow background applying a hand cream from a blue container

Rosehip Hand Cream: A skincare gem for busy believers

On By Capital FemmeIn Clean skincare, Skincare, Skincare ReviewsLeave a comment

Last updated: January 14, 2026

Capital Femme with Urban Hydration Rosehip Hand cream with flowers (pink roses) around it. Clean skincare product for dry hands and busy, professional women.

In the rush of daily life, self-care often slips to the bottom of the list. Between work and family, it can feel like there’s no room for something as simple as moisturizing your hands. In your daily hustle, your hands bear the brunt—exposed to the elements, frequent washing, and constant activity.

1 Corinthians 6:19–20 gently reminds us: “Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.” Taking a moment to care for your skin isn’t vain, it’s stewardship. And rosehip oil just might be the hidden gem you didn’t know you needed. Did you know 85% of the world’s Rosehip Oil originates from Chile, Asia, India and South Africa?

Why Rosehip Oil Deserves a Spot in Your Routine

Rosehip oil is nature’s multitasker, perfect for believers who are always on the move but still desire intentional care. It hydrates without heaviness, heals gently, and promotes youthful, glowing skin. If you have sensitive skin then this hand cream is a good fit for you.

  • Hydration: Rich in essential fatty acids, rosehip oil deeply nourishes dry or stressed skin, especially the hands, which often show wear first.
  • Healing: Known to help with dark spots and scars, it supports skin regeneration and tone balance.
  • Anti-aging: Packed with natural Vitamin A (retinol) and C, rosehip oil improves elasticity and encourages collagen production.

For busy believers, that means you get the benefits of a full skincare routine in just one application.

Self-Care That Travels With You

Urban Hydration’s Rosehip Hand Cream is one of the easiest ways to bring that nourishment into your day. With rosehip oil, coconut oil, and vitamins A & E, this non-greasy formula quickly sinks into the skin, leaving your hands soft, hydrated, and cared for. The formulation is free from sulfates, parabens, dyes, and gluten. It may also have a noticeable floral scent. This is a good low-maintenance skincare option for women always on the move. Others have really enjoyed using this hand cream giving 5 stars🌟!

Click Now For Best Price
Urban Hydration skincare Rosehip Hand Cream for busy believers in Christ and women. Capital Femme

Here are its ingredients:

  • Water
  • Rosehip Seed Oil
  • Coconut Oil
  • Vitamin E
  • Vitamin A
  • Ethylhexyl Palmitate
  • Cetearyl Alcohol
  • Glycerin
  • Stearic Acid
  • Glyceryl Stearate
  • Ceteareth-25
  • Peg-100 Stearate
  • Phenoxyethanol
  • Caprylyl Glycol
  • Fragrance
  • Carbomer
  • Sodium Hydroxide
  • Tetrasodium Glutamate Diacetate

What makes it even more powerful is that it’s a clean skincare option, ethically made, and affordable. Each product purchased goes toward providing clean water to those who need it. It’s the kind of product that feels like a faithful friend: always there, simple to use, and aligned with your values.

Click Now For Best Price

Caring for the Temple

In your moments of applying this cream, yes, even standing at the sink or grabbing it from your purse. You can pause to reflect. As you rub it into your hands, whisper scripture over yourself or simply be still before the Lord.

“Lord, thank You for this body You’ve given me. Help me to care for it with love and intention, even in the smallest ways. Let this be a reminder that I am fearfully and wonderfully made.” (Psalm 139:14)

Small actions like this become sacred moments of stewardship.

Your Hands Matter, Too

Your hands work hard. They serve, comfort, and create. Why not give them a little extra love with something rooted in both care and purpose? Let rosehip be a reminder that your glow—just like your worth—comes from God.

Click Now For Best Price

This post contains affiliate links. This site may earn from qualifying purchases. Thank you for your support.

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References (click to view)

https://pmc.ncbi.nlm.nih.gov/articles/PMC4655903/

How Much Vitamin C is There Actually in Rosehips?

Sunday Reset: A faith-filled skincare routine for oily skin

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

This post contains an affiliate link. This site may earn from qualifying purchases. Thank you for your support.

Smartphone on rug or carpet material saying pause and reset. Faith filled, christian skincare routine for the weekend. For the busy professional women. Bible scriptures. Real estate agent/realtors self-care for Oily skin

There’s something beautiful about Sundays. They hold space for pause, peace, and presence, if we let them. And what better way to slow down than with a little soul-centered self-care? If you’re managing oily skin and looking for a way to refresh both your face and your faith, this Sunday reset routine is for you.

This isn’t just about clearer skin.It’s about caring for the body God gave you while anchoring your heart in Him. You can turn your skincare routine into a moment of worship, reflection, and rest. You’ll learn how you can incorporate faith into your skincare routine step by step. Read through to the end before giving it a try. Now let’s dive into a Christian skincare rhythm that supports oily skin and your spiritual well-being.

Prepare Your Heart & Space

Before you even reach for your cleanser, take a moment to invite God into your space. Light a candle, play a peaceful worship playlist, or jot down three things you’re grateful for this week.

You’re not just caring for your skin. You’re honoring your Creator by tending to His creation: you.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Take a few deep breaths. Center your mind. This is sacred space.

A Faith-based Skincare Routine for Oily Skin

As is customary here, it’s recommended that you use clean skincare products in your routine. Biblical self-care, which is self-care rooted in Scripture, is one of the best ways to care for your well-being. With that being said, here’s a simple, soothing routine tailored to oily skin and each step comes with Scripture and a moment for reflection.

✨ Step 1: Cleanse

Use a gentle, oil-free cleanser to remove dirt, excess oil, and buildup from the week.
Spiritual reflection: As the water rinses away the grime, ask God to cleanse your heart too.

“Create in me a clean heart, O God, and renew a right spirit within me.” — Psalm 51:10

✨ Step 2: Exfoliate (optional, 1–2x a week)

A gentle exfoliant helps remove dead skin and clears out clogged pores, this is especially important for oily skin. If you want to learn more about exfoliating check out this post.
Spiritual moment: What is God asking you to let go of this week?

“Let us throw off everything that hinders…” — Hebrews 12:1

✨ Step 3: Tone

Apply an alcohol-free toner to balance oil and prep your skin for hydration.
Reflection: Be still here. As the toner restores balance to your skin, let God center your soul.

“Be still, and know that I am God.” — Psalm 46:10

✨ Step 4: Treat

Use a serum or spot treatment to target any breakouts or problem areas.
Spiritual connection: Ask God to heal the areas of your heart you tend to hide or cover up.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

✨ Step 5: Moisturize

Yes, even oily skin needs moisture! Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores. . One option to consider is the Urban Hydration Aloe Moisturizer, known for its gentle, nourishing formula, without the extra shine.

“My soul will be satisfied as with the richest of foods.” — Psalm 63:5

✨ Step 6: Protect or Rest

If you’re heading into the day, finish with SPF. If it’s evening, try a calming overnight mask.
Spiritual tie-in: Let God be your shield as you enter a new week.

“You are my refuge and my shield; I have put my hope in your word.” — Psalm 119:114

Skincare/ self-care routine for professionals like real estate agents/realtors. Routine for oily skin and Christian women.

Pray or Meditate While You Wait

If you’re using a mask or spot treatment, don’t rush. Let it sit and do its work. While you wait, read a short Psalm, pray over your week, or simply ask, “Lord, what do You want to refresh in me today?”

This is time to be still and receive. Not to perform or fix.

Sabbath Rest for Skin & Soul

The Sabbath refers to the one day you should take for just resting, no work. As your skin soaks in all the goodness, think about how you’ll carry this peace into the rest of your Sunday. Maybe that looks like:

  • Reading Scripture outside in the sun
  • Taking a quiet walk without your phone
  • Journaling what God is showing you
  • Simply sitting in silence with Him

Remember: Rest is not laziness, it’s obedience. It’s a rhythm God created for your renewal.

“In repentance and rest is your salvation, in quietness and trust is your strength.” — Isaiah 30:15

Conclusion

You don’t have to choose between beauty and faith. When you make time for a routine that honors your body and invites God in, something shifts. You start glowing in more than just your skin. You shine from a soul at rest.

Let this encourage you to try out this routine. Not out of pressure to be perfect, but as a gentle invitation to come back to yourself, and to the God who made you beautifully, oily skin and all.

woman looking up and thinking

What the Bible says about beauty and why it’s more than skin deep

On By Capital FemmeIn SkincareLeave a comment
1 Samuel 16:7 (NIV). Bible Scripture on beauty in God's eyes. More than skin deep. Christian skincare and selfcare. Capital Femme

When you think about beauty, what comes to mind? In the world of Christian self-care, we’re learning that true beauty is more than skin‑deep, it’s tied to our hearts. Is it glowing skin, a well-put-together outfit, or maybe a perfectly captured photo? In today’s world, it’s easy to let outside appearances shape how you see yourself. But the Bible gently reminds us that beauty has always been about something deeper.

In 1 Samuel 16:7, God speaks to the prophet Samuel, saying:

“The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” (NIV)

What the Bible Teaches Us About Beauty & Christian Skincare

This scripture is powerful. It tells us plainly that God’s definition of beauty is different from the world’s. While we often focus on what’s seen, God is drawn to what’s hidden: our heart, our intentions, our spirit.

That doesn’t mean caring for your outward self is wrong , faith-based wellness (Christian self-care) understands that our bodies are temples, and caring for them is an act of worship. In fact, tending to your body—your temple—is a form of stewardship. But when outward beauty becomes the only measure of worth, that’s when it becomes empty. What truly radiates is a spirit rooted in love, humility, and purpose.

God isn’t impressed by flawless skin or curated aesthetics. He sees the quiet acts of kindness you extend. He sees the strength it takes to show up on hard days. He sees the courage behind your prayers and the compassion in how you treat others and that is beautiful.

Christian Skincare and self-care based on the Bible. Capital Femme.

When you focus on cultivating inner beauty, something amazing happens. You begin to glow from within. You start to see yourself through God’s eyes. Not striving for perfection, but embracing the grace and goodness He’s placed in you.

True beauty is peace in your heart. It’s being grounded in your identity as God’s beloved. It’s knowing that even on your worst skin days or when you don’t feel like “enough,” God still sees something precious in you.

So today, take a deep breath. Speak life over yourself. Life and death are in the power of the tongue (Proverbs 18:21). Let Christian skincare be a reflection of the care you give to your inner being and let your beauty shine from the inside out. Care for your outer self, but don’t neglect your soul. Let your beauty be rooted in who you are in Christ, not just in how you appear to others.

Because the glow that lasts, the one that reaches others and honors God comes from the inside out.

Want to see how you can live this out? Check out this personal story→ Introducing faith-infused glow: Why skincare + Scripture belong together

Featured The holy Bible plus skincare products

Introducing faith-infused glow: Why skincare + Scripture belong together

On By Capital FemmeIn SkincareLeave a comment
child reading the bible. Capital Femme faith-based self-care/skincare. Christian skincare. Glow with faith. 1 Corinthians 6:19-20. Busy professional women. Realtors and real estate agents. Clean skincare.

Real estate can be exciting.

But have you ever looked in the mirror and felt like something deeper was missing?


From now on, this blog will be a space where faith meets skincare. Offering insights into faith-based skincare and self-care practices. You’re invited into this shift, and here’s why it matters.

This blog first began in May 2022. While skincare wasn’t the original focus, the heart behind it has always been about taking care of yourself. Faith in Christ has always been a part of that foundation, and now, you’ll see it more clearly woven into our Christian skincare content.

As God began shifting our perspective, it became clear: while you care for your skin, you can also be nurturing your relationship with Him.

One scripture that has transformed how we view skincare and self-care by extension is 1 Corinthians 6:19-20 (NIV):


“Do you know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

This verse reminds you that skincare isn’t just about appearance. It’s about honoring the temple God created in you.

As is customary here, using clean skincare products is a part of that. Just like you’d tidy up your room or organize your home, your body deserves that same level of care because it’s where His Spirit dwells.

Capital Femme- Introducing Christian glow: Skincare , self-care and Scripture belong together

Embracing Christian Skincare: A Faith-Based Approach to Self-Care

Maybe you’ve already felt this before: that it’s not enough to look well on the outside if your soul feels empty. The truth is, you can’t get to the best version of yourself without faith.

When you bring God into your routines—yes, even into your skincare. You find something deeper: peace, healing, stillness and even prayer.

The way you care for your skin through faith-based skincare routines can become a form of worship, not vanity. As you cleanse, apply oils, or moisturize, you can speak life over yourself.

Say scriptures like “I am fearfully and wonderfully made” (Psalm 139:14) as affirmations. Let your skincare become sacred time. Where you’re not just tending to your skin, but nourishing your spirit.

You’ll still get the same honest self-care conversations, trusted tips, and clean skincare product reviews here. But now, they’re rooted even deeper in purpose. If this resonates with you, you’re warmly invited to subscribe to our newsletter below for special doses of skincare + soul.

Whether you’ve been here from the start or you just found your way here, I hope this space reminds you: Your glow is God-given.


You are worthy of care physically, emotionally, and spiritually.

Ready to create your own faith-filled skincare routine? Here’s a step-by-step guide → Sunday Reset: A faith-based skincare routine for oily skin you can try

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