Category: Skincare

Sunday Reset: A faith-filled skincare routine for oily skin

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

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Smartphone on rug or carpet material saying pause and reset. Faith filled, christian skincare routine for the weekend. For the busy professional women. Bible scriptures. Real estate agent/realtors self-care for Oily skin

There’s something beautiful about Sundays. They hold space for pause, peace, and presence, if we let them. And what better way to slow down than with a little soul-centered self-care? If you’re managing oily skin and looking for a way to refresh both your face and your faith, this Sunday reset routine is for you.

This isn’t just about clearer skin.It’s about caring for the body God gave you while anchoring your heart in Him. You can turn your skincare routine into a moment of worship, reflection, and rest. You’ll learn how you can incorporate faith into your skincare routine step by step. Read through to the end before giving it a try. Now let’s dive into a Christian skincare rhythm that supports oily skin and your spiritual well-being.

Prepare Your Heart & Space

Before you even reach for your cleanser, take a moment to invite God into your space. Light a candle, play a peaceful worship playlist, or jot down three things you’re grateful for this week.

You’re not just caring for your skin. You’re honoring your Creator by tending to His creation: you.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Take a few deep breaths. Center your mind. This is sacred space.

A Faith-based Skincare Routine for Oily Skin

As is customary here, it’s recommended that you use clean skincare products in your routine. Biblical self-care, which is self-care rooted in Scripture, is one of the best ways to care for your well-being. With that being said, here’s a simple, soothing routine tailored to oily skin and each step comes with Scripture and a moment for reflection.

✨ Step 1: Cleanse

Use a gentle, oil-free cleanser to remove dirt, excess oil, and buildup from the week.
Spiritual reflection: As the water rinses away the grime, ask God to cleanse your heart too.

“Create in me a clean heart, O God, and renew a right spirit within me.” — Psalm 51:10

✨ Step 2: Exfoliate (optional, 1–2x a week)

A gentle exfoliant helps remove dead skin and clears out clogged pores, this is especially important for oily skin. If you want to learn more about exfoliating check out this post.
Spiritual moment: What is God asking you to let go of this week?

“Let us throw off everything that hinders…” — Hebrews 12:1

✨ Step 3: Tone

Apply an alcohol-free toner to balance oil and prep your skin for hydration.
Reflection: Be still here. As the toner restores balance to your skin, let God center your soul.

“Be still, and know that I am God.” — Psalm 46:10

✨ Step 4: Treat

Use a serum or spot treatment to target any breakouts or problem areas.
Spiritual connection: Ask God to heal the areas of your heart you tend to hide or cover up.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

✨ Step 5: Moisturize

Yes, even oily skin needs moisture! Use a lightweight, oil-free moisturizer to keep your skin hydrated without clogging pores. . One option to consider is the Urban Hydration Aloe Moisturizer, known for its gentle, nourishing formula, without the extra shine.

“My soul will be satisfied as with the richest of foods.” — Psalm 63:5

✨ Step 6: Protect or Rest

If you’re heading into the day, finish with SPF. If it’s evening, try a calming overnight mask.
Spiritual tie-in: Let God be your shield as you enter a new week.

“You are my refuge and my shield; I have put my hope in your word.” — Psalm 119:114

Skincare/ self-care routine for professionals like real estate agents/realtors. Routine for oily skin and Christian women.

Pray or Meditate While You Wait

If you’re using a mask or spot treatment, don’t rush. Let it sit and do its work. While you wait, read a short Psalm, pray over your week, or simply ask, “Lord, what do You want to refresh in me today?”

This is time to be still and receive. Not to perform or fix.

Sabbath Rest for Skin & Soul

The Sabbath refers to the one day you should take for just resting, no work. As your skin soaks in all the goodness, think about how you’ll carry this peace into the rest of your Sunday. Maybe that looks like:

  • Reading Scripture outside in the sun
  • Taking a quiet walk without your phone
  • Journaling what God is showing you
  • Simply sitting in silence with Him

Remember: Rest is not laziness, it’s obedience. It’s a rhythm God created for your renewal.

“In repentance and rest is your salvation, in quietness and trust is your strength.” — Isaiah 30:15

Conclusion

You don’t have to choose between beauty and faith. When you make time for a routine that honors your body and invites God in, something shifts. You start glowing in more than just your skin. You shine from a soul at rest.

Let this encourage you to try out this routine. Not out of pressure to be perfect, but as a gentle invitation to come back to yourself, and to the God who made you beautifully, oily skin and all.

woman looking up and thinking

What the Bible says about beauty and why it’s more than skin deep

On By Capital FemmeIn SkincareLeave a comment
1 Samuel 16:7 (NIV). Bible Scripture on beauty in God's eyes. More than skin deep. Christian skincare and selfcare. Capital Femme

When you think about beauty, what comes to mind? In the world of Christian self-care, we’re learning that true beauty is more than skin‑deep, it’s tied to our hearts. Is it glowing skin, a well-put-together outfit, or maybe a perfectly captured photo? In today’s world, it’s easy to let outside appearances shape how you see yourself. But the Bible gently reminds us that beauty has always been about something deeper.

In 1 Samuel 16:7, God speaks to the prophet Samuel, saying:

“The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” (NIV)

What the Bible Teaches Us About Beauty & Christian Skincare

This scripture is powerful. It tells us plainly that God’s definition of beauty is different from the world’s. While we often focus on what’s seen, God is drawn to what’s hidden: our heart, our intentions, our spirit.

That doesn’t mean caring for your outward self is wrong , faith-based wellness (Christian self-care) understands that our bodies are temples, and caring for them is an act of worship. In fact, tending to your body—your temple—is a form of stewardship. But when outward beauty becomes the only measure of worth, that’s when it becomes empty. What truly radiates is a spirit rooted in love, humility, and purpose.

God isn’t impressed by flawless skin or curated aesthetics. He sees the quiet acts of kindness you extend. He sees the strength it takes to show up on hard days. He sees the courage behind your prayers and the compassion in how you treat others and that is beautiful.

Christian Skincare and self-care based on the Bible. Capital Femme.

When you focus on cultivating inner beauty, something amazing happens. You begin to glow from within. You start to see yourself through God’s eyes. Not striving for perfection, but embracing the grace and goodness He’s placed in you.

True beauty is peace in your heart. It’s being grounded in your identity as God’s beloved. It’s knowing that even on your worst skin days or when you don’t feel like “enough,” God still sees something precious in you.

So today, take a deep breath. Speak life over yourself. Life and death are in the power of the tongue (Proverbs 18:21). Let Christian skincare be a reflection of the care you give to your inner being and let your beauty shine from the inside out. Care for your outer self, but don’t neglect your soul. Let your beauty be rooted in who you are in Christ, not just in how you appear to others.

Because the glow that lasts, the one that reaches others and honors God comes from the inside out.

Want to see how you can live this out? Check out this personal story→ Introducing faith-infused glow: Why skincare + Scripture belong together

Featured The holy Bible plus skincare products

Introducing faith-infused glow: Why skincare + Scripture belong together

On By Capital FemmeIn SkincareLeave a comment
child reading the bible. Capital Femme faith-based self-care/skincare. Christian skincare. Glow with faith. 1 Corinthians 6:19-20. Busy professional women. Realtors and real estate agents. Clean skincare.

Have you ever looked in the mirror and felt like something deeper was missing—beyond the dark circles and breakouts?
From now on, this blog will be a space where faith meets skincare. Offering insights into faith-based skincare and self-care practices as a whole. You’re invited into this shift, and here’s why it matters.

This blog first began in May 2022. While skincare wasn’t the original focus, the heart behind it has always been about taking care of yourself. Faith in Christ has always been a part of that foundation, and now, you’ll see it more clearly woven into our Christian skincare content.

As God began shifting our perspective, it became clear: while you care for your skin, you can also be nurturing your relationship with Him.

One scripture that has transformed how we view skincare and self-care by extension is 1 Corinthians 6:19-20 (NIV):


“Do you know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

This verse reminds you that skincare isn’t just about appearance. It’s about honoring the temple God created in you.

As is customary here, using clean skincare products is a part of that. Just like you’d tidy up your room or organize your home, your body deserves that same level of care because it’s where His Spirit dwells.

Capital Femme- Introducing Christian glow: Skincare , self-care and Scripture belong together

Embracing Christian Skincare: A Faith-Based Approach to Self-Care

Maybe you’ve already felt this before: that it’s not enough to look well on the outside if your soul feels empty. The truth is, you can’t get to the best version of yourself without faith.

When you bring God into your routines—yes, even into your skincare. You find something deeper: peace, healing, stillness and even prayer.

The way you care for your skin through faith-based skincare routines can become a form of worship, not vanity. As you cleanse, apply oils, or moisturize, you can speak life over yourself.

Say scriptures like “I am fearfully and wonderfully made” (Psalm 139:14) as affirmations. Let your skincare become sacred time. Where you’re not just tending to your skin, but nourishing your spirit.

You’ll still get the same honest self-care conversations, trusted tips, and clean skincare product reviews here. But now, they’re rooted even deeper in purpose. If this resonates with you, you’re warmly invited to subscribe to our newsletter below for special doses of skincare + soul.

Whether you’ve been here from the start or you just found your way here, I hope this space reminds you: Your glow is God-given.


You are worthy of care physically, emotionally, and spiritually.

Ready to create your own faith-filled skincare routine? Here’s a step-by-step guide → Sunday Reset: A faith-based skincare routine for oily skin you can try

Join the Glowletter 💌

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Your gut & skincare: Tomatoes, skincare superfood

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Tomatoes are about 94–95% water. This makes them a hydrating food that can help you stay hydrated. There are more than 75 kinds of tomatoes available, with cherry, plum, and beefsteak being the most common varieties in supermarkets. Tomatoes offer numerous benefits when included in your diet and skincare routine. Here’s some information about their impact:

Benefits of including tomatoes in your diet

  • Loaded with lycopene, potassium, vitamins B, and E, and other nutrient.
  • May help protect against skin cancer and reduce the risk of sunburns due to their lycopene content.
  • Contains lutein and zeaxanthin, which may protect eyes from digital device blue light and age-related macular degeneration.
  • May contribute to stroke prevention, ease inflammation, boost the immune system, lower cholesterol, and prevent blood clotting.

Skincare Benefits

  • The lycopene in tomatoes may help fight cellular damage, soothe skin inflammation, and stimulate collagen production.
  • Contains antioxidants, such as vitamin C and lycopene, which can help fight free radicals and may moisturize skin.
  • Vitamins B and E in tomatoes may have anti-aging properties and contribute to cell repair.

What to consider

Some individuals report that consuming tomatoes can cause symptoms of gastrointestinal problems (like acid reflux) due to their acidity. Also some persons may have allergies and be itchy or experience swelling.

Kinds of Tomatoes

  1. Cherry Tomatoes: Small, round, and often sweet, perfect for salads and snacking.
  2. Plum Tomatoes: Also known as Roma tomatoes; they have a denser flesh and fewer seeds, making them ideal for sauces.
  3. Beefsteak Tomatoes: Large, juicy tomatoes often used for sandwiches and burgers.
  4. Heirloom Tomatoes: Unique and varied in color and shape, known for their rich flavor.
  5. Green Tomatoes: Unripe tomatoes that are firm and tart, often used in fried green tomato recipes.

In conclusion, incorporating tomatoes into your diet and skincare routine can provide a range of health and skincare benefits due to their rich nutrient content and antioxidant properties.

References (click to view)

https://www.healthline.com/health/tomato-benefits-for-skin

https://www.purplle.com/magazine/article/tomatoes-skin-benefits-and-its-uses

https://www.webmd.com/food-recipes/ss/slideshow-tomato-health-benefits

Picture of different kinds of nuts in bowls

Your gut & skincare: The nutritional bounty of nuts

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Nuts, the tiny powerhouses of nutrition, offer a wealth of health benefits that extend beyond just satisfying your taste buds. From promoting heart health to nurturing glowing skin, nuts carry a myriad of advantages for your overall well-being. According to Statista, almonds were the most consumed nut in the US in 2020, with 111.74 million Americans eating them. Some commonly eaten nuts apart from almonds are pistachios, walnuts, cashew nuts, hazelnuts and macadamias. Did you know peanuts are considered legumes?

Nutritional Bonanza

Nuts are abundant sources of essential nutrients, including healthy fats, protein, fiber, and an array of vitamins and minerals. They are particularly rich in omega-3 fatty acids, monounsaturated fats, and antioxidants, all of which play crucial roles in maintaining optimal health and radiant skin.

Skin Benefits

  • Vitamin E Richness: Nuts such as hazelnuts, almonds, and pecans are high in antioxidants like Vitamin E, contributing to maintaining healthy and radiant skin.
  • Omega-3 Fatty Acids: Nuts like walnuts provide omega-3 fatty acids, which are vital for skin health, aiding in the production of anti-inflammatory compounds that promote soft, supple skin and assist in managing inflammatory skin conditions.

Incorporating Nuts into Your Diet

  • Weight Management: The combination of protein, fiber, and healthy fats in nuts lends a feeling of satiety, aiding in managing weight and promoting a sense of fullness after meals.
  • Heart Health: Regular consumption of nuts has been linked to reduced risk of heart disease, improved cholesterol levels, and lower incidence of coronary heart disease and myocardial infarctions.

Precautions

It’s important to know if you are allergic to nuts before eating them or using skincare products with nuts included in them and to be prepared if you turn out to be. These allergies can be life- threatening. Avoid using products made using nuts (or byproducts of nuts) like nut oil for example.

Conclusion

Overall, the nutrient-dense nature of nuts makes them a valuable addition to your diet for supporting not only your overall health but also your skincare.

References (click to view)
https://www.statista.com/statistics/281161/us-households-kinds-of-nuts-for-cooking-and-snacks-used/#:~:text=Kinds%20of%20nuts%20for%20cooking%20and%20snacks%20used%20in%20the%20U.S.%202020&text=The%20data%20has%20been%20calculated,consumed%20almonds%20nuts%20in%202020.
https://www.betterhealth.vic.gov.au/health/healthyliving/nuts-and-seeds

Your gut & skincare: Water and its crucial role

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

This week we’ll be discussing how staying hydrated affects your skin. During this summer and beyond it’s important to stay hydrated for your skin’s benefit and overall health.

The Importance of Drinking Water for Healthy Skin

According to this, 75% of Americans are chronically dehydrated. Water is the essence of life, and its benefits extend beyond quenching thirst. When it comes to maintaining healthy, glowing skin, adequate water intake plays a crucial role. Here’s why hydration is key to achieving radiant skin:

Hydration and Skin Health

  • Moisture Balance: The skin is the largest organ in the body and requires proper hydration to maintain its elasticity and suppleness. Drinking an ample amount of water helps in keeping the skin adequately moisturized, preventing dryness and flakiness.
  • Toxin Elimination: Water aids in the elimination of toxins from the body. By flushing out impurities, water helps prevent skin conditions such as acne and breakouts, promoting clearer and healthier skin.

The Impact of Dehydration

  • Dry and Dull Skin: Insufficient water intake can lead to dehydrated skin, resulting in a lackluster complexion and the premature appearance of fine lines and wrinkles.
  • Inflammation and Sensitivity: Dehydration can make the skin more prone to inflammation and sensitivity.
  • Some other signs of dehydration are dark circles, sunken eyes and dullness.

Tips for Hydrated Skin

  • Daily Intake: It is recommended to consume at least 8-10 glasses of water per day to maintain optimal hydration levels.
  • Hydrating Foods: Incorporating water-rich fruits and vegetables into your diet, such as cucumbers, watermelon, and oranges, can contribute to overall hydration.
  • Skincare Regimen: Pairing a good skincare routine with adequate water intake can further enhance the skin’s health and appearance.

In conclusion, drinking water is a simple yet powerful way to support the health and vitality of your skin. By making hydration a priority, you can enjoy the benefits of a clear, radiant complexion and overall skin well-being.

Remember, when it comes to skincare, hydration is the foundation for a healthy and glowing complexion.

References (click to view)

https://dermatologymohsinstitute.com/how-to-tell-if-your-skin-is-dehydrated/#:~:text=Dehydrated%20skin%20occurs%20due%20to,or%20more%20noticeable%20fine%20lines.

https://www.webmd.com/beauty/ss/slideshow-signs-skin-hydration

https://www.ncbi.nlm.nih.gov/books/NBK555956/