Self-care days

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Self-care (skincare) for real estate agents, realtors.

Life can get busy and crowded sometimes and it seems like you don’t have enough time in the day. Remember self- care is even more important on those days to replenish your energy 🔋. Make time for you.

The importance of skin care for realtors and 5 tips

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

In a study conducted by OnePoll 64% of Americans feel guilty for not taking their skincare seriously and 58% wished they could go back in time to take care of their skin when they were younger.

Why skincare matters for real estate agents?

Skin care is essential because it protects, preserves and keeps your skin healthy. Maintaining a routine has both physical and emotional benefits like the ones below.

Having flawless skin can positively impact your real estate career by boosting self-confidence, enhancing personal branding, and positively influencing first impressions, which leads to higher hiring prospects.

While competence and skills are important, a polished and professional appearance, associated with clear skin, signals health, attention to detail, and trustworthiness to employers and clients.

We offer a free checklist for oily skin here.

Capital Femme: 5 reasons why skincare is important. List of skincare benefits.

No matter where you are in your journey, I’ve put together a few general skincare tips that will help you keep your skin looking its best.

1. Keep your hands off your face as much as possible

Only clean materials, items and hands should touch your face.

2. Try to reduce popping pimples or acne

This can help reduce acne scarring and dark spots (hyperpigmentation) instead try gently exfoliating, applying a clay mask, or some retinol. A study found that 43% of people regret picking at their acne.

3. Cleanse and moisturize daily

Your skin will thank you for this over time, helps to reduce acne, early signs of aging and improve your skin’s texture by making it smoother. Take note that using only water will not cleanse your skin properly.

4. Use non-comedogenic products

As you may know, these are products that will not clog your pores. Sun protection is also important.

5. Stay hydrated

This helps your skin be firmer and plump. It can also benefit you to have a healthier diet, reducing trans fat and processed food consumption, in exchange for whole foods like nuts, fruits & vegetables.

You can prevent things like premature aging, sun spots and even cancer.

I know sometimes life can get busy, start small, even if it’s for just 10 minutes. These tips apply no matter what your skin type is, your age, gender and whether you’re just starting out or have an advanced routine. You can implement these tips one at a time and you will see a difference.

As you care for your skin remember:

“Do you know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

– 1 Corinthians 6:19-20 (NIV)

Reference (click to view)

https://nypost.com/2020/08/04/more-than-90-percent-of-people-polled-say-their-skin-is-healthier-after-spending-significantly-more-time-at-home

3 Ways to get rid of blackheads and whiteheads

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Capital Femme: 3 Ways to get rid of blackheads and whiteheads

Blackheads and whiteheads are a form of acne and can affect any skin type. With oily skin however, it can be more prone to this type of acne. Blackheads are small, dark open bumps on the skin, while whiteheads are small closed white bumps that normally appear on your face, chest and back.

Both are caused by the clogging of pores (or hair follicle) with things like dead skin, oil, bacteria, dirt or a combination of these. If you struggle with this form of acne and are looking for a solution, here are three ways you can keep your pores clear and free of impurities:

1. Try Retinol

Use retinol at night and apply sunscreen during the daytime, as you may know it can make your skin more sensitive to the sun. Also, try not to use any acids within the same 24-48 hour period of using retinol. If you’re new to retinol you can try the one by Good Molecules.

2. Exfoliation

As you may know you can undergo physical exfoliation with a tool like a brush or chemically (with acids). It’s important for you to take note of the strength of any acidic product you use. You can start small and gradually increase if your skin can manage it.

Also, how many times a week you exfoliate is usually based on your skin type and your skin’s needs. For example, it’s recommended that those of you with oily skin type exfoliate two to three times a week or more, again, that is if your skin can handle it.

If you want a more in-depth look into exfoliation. You can check out this post.

3. Use a mask

Charcoal and clay masks are known for getting into your pores to get out the stuff that doesn’t belong. This option is really a classic by this point and if you’ve been doing this and it works for you. As the saying goes “don’t fix what ain’t broke”. You can leave your mask on for about 10 to 15 minutes then wipe it off with a warm washcloth.

If you start experiencing any dryness, redness or irritation from any of the methods mentioned, stop doing it. Also, please try not to squeeze or pop your pimples as this can have the opposite effect from helping and leave dark spots.

Takeways

So three easy ways of treating blackheads and whiteheads are by using retinol, exfoliating and applying a mask. It’s also important to practice good skin care habits, other than applying products. You can comment below what you have done that works for you when it comes to treating clogged pores.

References (click to view)

https://kimgalloesthetics.com/blog/how-often-to-exfoliate-face

https://www.mountsinai.org/health-library/symptoms/whiteheads#:~:text=Whiteheads%20are%20small%2C%20white%2C%20raised,the%20face%2C%20chest%20and%20back.

Capital Femme: 0.1% Gentle Retinol for clogged pores and whiteheads

Unclog pores and exfoliate with Good Molecules’ Gentle Retinol Cream (review)

Last updated: January 14, 2026

Editor’s Note: Capital Femme is now a space where skincare meets Scripture 💛

Good molecule's Gentle retinol cream review by Capital Femme

You already juggle showings, client calls, and family time but did you know that chronic stress can cause premature signs of aging on your skin? In a study from April 2024, topical 0.1% retinol significantly improved crow’s feet, facial wrinkles, uneven skin tone amongst other skin issues. Dermatologists recommend retinol as a first-line anti-aging treatment (American Academy of Dermatology).

This is a reminder that even in our busiest seasons, our skin and our souls need intentional care.

In this review of Good Molecules Gentle Retinol Cream, we explore how its gentle, faith-aligned formula can help smooth fine lines, boost radiance, and support your self-care journey. Priced at just about $8 USD and earning praise from thousands of users. It’s a practical yet powerful choice for Christian skincare routines, because honoring your temple doesn’t have to be complicated or expensive.

This skincare product is Leaping Bunny certified (meaning not tested on animals), vegan, and fragrance-free.

This cream is good for when you have hormonal acne in the form of pimples, at that time of the month. It works for your whiteheads in areas that are most oily like your nose and chin. It also helps the appearance of fine lines and with water being one of its main ingredients, firms the skin. It’s not only suitable for oily skin but for dry and combination skin types.

It can be used up to 3 to 4 times a week depending on your skin type. Use it at night only, as it can make your skin more sensitive to the sun. Also, ensure you wear your sunscreen during the day. Try to avoid using this product along with any acidic products and physical exfoliants.

Good Molecules retinol review. Unclog and exfoliate at the same time for oily skincare by Capital Femme

You can expect the tube of the product to be sealed when you buy it. Its ingredients include:

  • Water
  • C13-16 Isoparaffin
  • Glycerin
  • Diheptyl Succinate
  • Heptyl Undecylenate
  • 1,2 -Hexanediol
  • Ammonium Acryloyldimethyltaurate/VP Copolyler
  • Polyglyceryl-10 Oleate
  • Propanediol
  • Vitis Vinifera (Grape) Seed oil
  • Caprylic/ Capric Triglyceride
  • Bakuchiol
  • Tocopherol
  • Acmelia Oleracea Extract
  • Butylene glycol
  • Retinol
  • Allantoin
  • Helianthus Annuus (Sunflower) seed oil
  • Capryloyl Glycerin/ Sebacic Acid Copolymer
  • Ethylhexylglycerin
  • Salix Alba (Willow) bark extract
  • Camellia Sinensis Leaf Extract
  • Lilium Candidum Bulb Extract

Takeaway

This product can make a good addition to your night time routine. Retinol a form of vitamin A, helps to treat acne, clear pores, exfoliate the skin, reduce signs of aging and give your skin a smoother texture. It’s also important to take note of what other products will work best with retinol and how often you use it.


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References (click to view)

https://www.stoneoakdermatology.com/blog/does-stress-make-you-age-faster/#:~:text=The%20stress%20theory%20of%20aging,the%20skin%20to%20age%20faster.

https://www.dermatologytimes.com/view/new-data-on-retinol-patricia-farris-md-shares-insights-on-anti-aging

3 Reasons to keep your oily skin moisturized

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

It’s a common misconception that oily skin doesn’t need to be moisturized regularly. In fact, this will produce the contrary effect and make your skin even more oily. Here are three reasons to keep your skin moisturized:

1. First, it helps to control oil (also called sebum) production – moisturizing your skin daily will help reduce oily appearance. It will also help to retain your skin’s natural moisture by drawing in moisture from deeper skin layers. It’s important to stay hydrated as well. 

2. Reduce the appearance of blemishes – A blemish is any visible mark or spot on the skin. Moisturizing daily will protect your skin from harsh climates and elements like dirt, dust and pollution which can clog pores leading to breakouts.

3. Boost collagen production – You can expect your skin to be softer and smoother which reduces the appearance of wrinkle and fine lines. 

 

Finally

A product I recommend for oily skin is Urban Hydration’s Aloe Vera Gel Moisturizer. It’s really good. Try to avoid oil-based products. Water-based products work well for oily skin. Keep in mind that things like cold weather, hot baths and harsh products can contribute to moisture loss from the skin. Your daily intake of water will work along with your moisturizer (especially those with hyaluronic acid) to keep your skin moisturized. I hope these reasons are enough to help you keep your skin moisturized consistently.

 

The wonders of Aloe Vera for your skin and overall health

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Picture of hummingbird on Aloe Vera Plant benefits for skincare and overall health. By Capital Femme

Aloe Vera, in Jamaica it is also known as Sinkle bible. It is usually grown in tropical, semi- tropical zones but can be found all over the world. It thrives in warm, dry climates. This plant has many purposes, especially for skincare. Let’s look at a few of them.

Skincare benefits

It has antibacterial and antioxidant properties that can be used to treat numerous skin conditions. This plant has healing powers and can help treat cuts, scrapes minor burns including sunburn and minor wounds.

Due to its anti-bacterial properties, it helps manage excessive acne. It is also anti-inflammatory and soothes redness, flare-ups, irritation and promotes healing of acne scars. 

The antioxidants found in Aloe help fight free radicals. Free radicals are unstable atoms that can damage cells, causing illness and aging. 

Some of its additional benefits are moisturizing oily and dry skin, soothing inflammation, frostbite, cold sores, eczema and psoriasis.

For oily skin, aloe vera works because it has high water content which hydrates the skin and is a non-greasy moisturizer. Aloe vera can also be used as a toner as it is gentle enough that it won’t dry out your skin while helping to control oil production.

This plant is also known to help with wrinkles by increasing collagen production and improving skin elasticity.

The most potent form of the plant is the gel, you can use Over-the-counter aloe gel or you can use it directly from the plant.

Digestive benefits

When consumed aloe vera can be used to reduce:

Dental plaque – It can be used as an alternative to chemical mouthwash and can provide relief from bleeding or swollen gums.

Constipation – laxatives within the plant may help relieve constipation.

Blood sugar levels – consuming aloe vera can help persons with prediabetes and type 2 diabetes.

Aloe vera is a rich source of:

  • Vitamin A
  • Vitamin E
  • Vitamin C
  • Beta-carotene
  • Calcium
  • Folic Acid
  • Magnesium

Precautions

It may soothe sunburn but is not a replacement for sunscreen. So please use your sun protection. You can be sensitive to aloe vera and should try a small patch test on somewhere like your forearm. If you experience any adverse reaction stop using it. Try not to use this plant too frequently.

Finally

Aloe vera is a succulent plant packed with many benefits including skin care, digestion and nutrition. There are studies and data available that back these claims. However, you should be cautious of how much aloe you consume. This natural resource is truly extraordinary and with care can be great for your health.