Featured Capital Femme welcome, where skincare meets Scripture, faith for women

Welcome to a self-care space for real estate agents

Editor’s Note: This post was originally published May 27, 2022 but has been updated for freshness and accuracy💛

Yellow, white and black Logo for the blog or blogger known as Capital Femme. It is white outline of a female looking up infused with a plant. The site name is in Black with a yellow background
Capital Femme Logo
The word welcome spelt out with yellow blocks with a blue background. For welcoming busy female professionals like realtors and real estate agents to this Faith and self-care/skincare blog

Hey there, real estate sister. If you’re new here, welcome!

This is more than just a website—it’s a space where faith and self-care come together to inspire and uplift you. You’ll get content that is easy to consume on the go and in line with your busy schedule as a working professional.

Here, you’ll find encouragement to embrace your God-given beauty and strength while nurturing your mind, body, and spirit.

Check out this page to learn more.

Remember, you are fearfully and wonderfully made (Psalm 139:14), and we’re so glad you’re here to walk this journey with us.

Let’s grow, glow, and thrive together!

Subscribe, share, comment and like

Featured Woman in white robe and towel wrap on hair putting a finger of skincare product on face.

4 Ways to prevent breakouts on oily skin

Editor’s Note: This post was originally published in October 6, 2022 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture💛

Pink background with a woman with a towel around her hair and index finger touching her skincare face mask. Preventing acne/breakouts on oily skin. Habits you should and shouldn't do. Clean skincare

Acne is closely linked to oily skin, with about 85% of people aged 15-25 experiencing acne. You can also get acne in your 30s and 40s.

Having a proper skincare routine starts with using the right products to cleanse.

Keeping your skin clean can be the elephant in the room when it comes to clear skin.

There are multiple causes that can worsen oily skin like stress, humidity and genetics. Some signs that you may have oily skin are a shiny appearance, clogged pores or blackheads and occasional or persistent pimples.

As 1 Corinthians 6:19-20 reminds us, our body is a temple and worthy of thoughtful care ✨.

With that said, here are 4 tips that can improve your skin’s health and prevent breakouts:

 1. Choose products that are oil-free and non-comedogenic.

Keep your skin clean by using a gentle foaming face wash. It’s a common belief that a strong cleanser needs to be used but this can irritate your skin and produce even more oil.

Using cleansers that are oil or alcohol-based can also irritate your skin. You should wash your face at least twice a day, in the morning and evening. In addition to that, don’t forget to wash your face after a workout.

2. Apply a clay mask.

A person with oily skin’s pores can become clogged when too much sebum is produced which can lead to acne and blackheads.

For cleansing beyond the surface of the skin and removing blackheads, a product that we’ve found works really well that you can try is Urban Hyrdation’s Pink Clay Facial Whipped Mud Mask.

Using this pink clay mask is gentle yet does an excellent job of absorbing oils and impurities to improve the appearance of the skin. This mask may be unavailable now, but using another good clay mask (with clean ingredients of course) is good for oily skin.

This treatment can be very effective as it clears congestion to minimize blackheads and hormonal breakouts.

3. Avoid touching your face throughout the day.

This can spread bacteria, oil and dirt from the hands to the face.

Also, be cautious about who and what you let touch your face. If you carry a rag or handkerchief, ensure that it’s washed and clean for use.

Only touch your face with clean hands when cleansing and applying products like moisturizer or makeup. Once I implemented this rule in my skincare routine I saw a drastic difference in my skin’s appearance.

4. Stay hydrated and watch what you eat.

Drinking the recommended eight glasses of water per day can help skin be more supple and smooth. Avoid greasy foods and trans fats. Instead, eat a well-rounded diet full of whole foods. You can even have a look at Your gut & skincare: Foods good for oily skin.

4 Ways to prevent breakouts on oily skin. Capital Femme. How to prevent breakouts (acne)

 

These tips are just the beginning of getting closer to a better you starting with your skin. You can implement them one at a time into your routine and see what works for you.

Want to know what kind of products you should use to help lessen breakouts? Check outClean skincare products and why you should invest in them


References (click to view)

https://www.nhs.uk/conditions/acne/#:~:text=Avoid%20make%2Dup%2C%20skincare%20and,%2Dfree%20water%2Dbased%20emollient.

https://www.aad.org/public/diseases/acne/skin-care/tips

Featured The holy Bible plus skincare products

Introducing faith-infused glow: Why skincare + Scripture belong together

child reading the bible. Capital Femme faith-based self-care/skincare. Christian skincare. Glow with faith. 1 Corinthians 6:19-20. Busy professional women. Realtors and real estate agents. Clean skincare.

Have you ever looked in the mirror and felt like something deeper was missing—beyond the dark circles and breakouts?
From now on, this blog will be a space where faith meets skincare. Offering insights into faith-based skincare and self-care practices as a whole. You’re invited into this shift, and here’s why it matters.

This blog first began in May 2022. While skincare wasn’t the original focus, the heart behind it has always been about taking care of yourself. Faith in Christ has always been a part of that foundation, and now, you’ll see it more clearly woven into our Christian skincare content.

As God began shifting our perspective, it became clear: while you care for your skin, you can also be nurturing your relationship with Him.

One scripture that has transformed how we view skincare and self-care by extension is 1 Corinthians 6:19-20 (NIV):


“Do you know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

This verse reminds you that skincare isn’t just about appearance. It’s about honoring the temple God created in you.

As is customary here, using clean skincare products is a part of that. Just like you’d tidy up your room or organize your home, your body deserves that same level of care because it’s where His Spirit dwells.

Capital Femme- Introducing Christian glow: Skincare , self-care and Scripture belong together

Embracing Christian Skincare: A Faith-Based Approach to Self-Care

Maybe you’ve already felt this before: that it’s not enough to look well on the outside if your soul feels empty. The truth is, you can’t get to the best version of yourself without faith.

When you bring God into your routines—yes, even into your skincare. You find something deeper: peace, healing, stillness and even prayer.

The way you care for your skin through faith-based skincare routines can become a form of worship, not vanity. As you cleanse, apply oils, or moisturize, you can speak life over yourself.

Say scriptures like “I am fearfully and wonderfully made” (Psalm 139:14) as affirmations. Let your skincare become sacred time. Where you’re not just tending to your skin, but nourishing your spirit.

You’ll still get the same honest self-care conversations, trusted tips, and clean skincare product reviews here. But now, they’re rooted even deeper in purpose. If this resonates with you, you’re warmly invited to subscribe to our newsletter below for special doses of skincare + soul.

Whether you’ve been here from the start or you just found your way here, I hope this space reminds you: Your glow is God-given.


You are worthy of care physically, emotionally, and spiritually.

Ready to create your own faith-filled skincare routine? Here’s a step-by-step guideSunday Reset: A faith-based skincare routine for oily skin you can try


Join the Glowletter 💌

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This Aloe Face Moisturizer belongs in every realtor’s skincare bag

Editor’s Note: This post was originally published in August, 2022 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture💛

Urban Hydration Aloe Vera Face Moisturizer - Clean beauty/skincare product for Christian professional women. Including realtors or real estate agents
Good for oily skincare

Real estate is a beautiful calling, but it doesn’t come without its hustle. Long days, busy showings, and the ever-changing weather can leave your skin feeling oily, dry, tired, or out of balance.

But sister, just like your faith keeps you centered, your skincare routine can keep you glowing—literally.

The Word reminds us in 1 Corinthians 6:19-20 that our bodies are temples of the Holy Spirit. That means caring for your skin isn’t vanity. It’s stewardship.

We’ve found a moisturizer that’s both effective and aligned with our values: Urban Hydration’s Aloe Vera Leaf Daily Gel Moisturizer.

Shop Urban Hydration Aloe Vera Moisturizer Here

Why You’ll Love This Skincare Find

You’ll love how this lightweight, dermatologist-approved gel moisturizer fits right into your routine, especially on those busy mornings before showings.

This product is a favorite because it’s gentle, affordable, and packed with natural, clean ingredients that soothe and refresh your skin without clogging your pores.

Here, you can always expect clean skincare recommendations.

If you struggle with sensitive oily skin or oily skin in general, especially in your T-zone (forehead, nose, and chin). This product truly helps control shine throughout the day.

It absorbs beautifully, leaving a cooling and hydrating finish that feels like a quick prayer for your face 🙏🏽. Others have given it a five-star review, including us.

It’s made with:

  • Aloe Vera – known for its healing, hydrating power
  • Cucumber extract – calming and brightening
  • Castor oil + Vitamins A & E – for nourishment and glow
Realtor's will love this Aloe Face Moisturizer skincare/self-care product. It aligns with Christian values. Capital Femme.

Here are all its ingredients:

  • Water (Aqua)
  • Glycerin
  • Hamamelis Virginiana (Witch Hazel) Water
  • Propanediol
  • Aloe Barbadensis Leaf Juice
  • Biosaccharide Gum-1
  • Butylene Glycol
  • Glycyrrhiza Uralensis (Licorice) Root Extract
  • Gentiana Scabra Extract
  • Sophora Angustifolia Root Extract
  • Centella Asiatica Extract
  • Carbomer
  • Polysorbate 20
  • Panthenol (Pro-Vitamin B5)
  • Allantoin
  • Cucumis Sativus (Cucumber) Fruit Extract
  • Tetrasodium Glutamate Diacetate
  • Sodium Hydroxide
  • Mentha Piperita (Peppermint) Oil
  • o-Cymen-5-ol
  • Ethylhexylglycerin
  • 1,2-Hexanediol
  • Propylene Glycol
  • Sodium Hyaluronate
  • Ricinus Communis (Castor) Seed Oil
  • Tocopheryl Acetate (Vitamin E)

Try it for yourself right here

Faith + Skincare: It All Ties Together

Your clients see your smile first and healthy skin can boost the confidence you bring into any room. Whether you’re rushing from an open house or winding down after a long day of negotiations, taking a moment to care for your skin is a small act of self-love rooted in faith.

And yes this moisturizer is:

  • Free from harmful chemicals like parabens and benzophenones
  • Made with clean, non-toxic ingredients
  • Perfect for sensitive, combination, or oily skin
  • Lightly scented and breathable—great under makeup

Realtor 💼 + Skincare Tip 💧

Keep a mini bottle in your work bag for a mid-day refresh. Just a pea-sized amount goes a long way. I like to dab a little under my eyes too—it helps with hydration and softens the appearance of fine lines, especially after long screen hours.

Whether you’re showing a home or heading to church, this bottle of joy is one way to care for the temple God gave you. And best of all? It aligns with your faith, your budget, and your busy schedule.

💛 Glowing skin is just one prayer (and a good moisturizer) away.
Get yours here and thank me later


This post contains affiliate links. If you make a purchase through them, I may earn a small commission—at no extra cost to you. Thank you for your support.

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5 Toxic ingredients to avoid in skincare and their effects

Editor’s Note: This post was originally published in May, 2024 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture💛

Christian (faith-based wellness) self-care. Toxic ingredients to avoid in skincare. Alternative Clean skincare ingredients. Unhealthy

You’re a busy real estate professional; mastering day‑long showings, client calls, and closing deals. With demanding schedules, self-care often takes a backseat, and your skin and emotions bear the brunt of toxic ingredients.

But did you know that using clean, healthy products not only nourishes your complexion—it also supports your overall health, emotional well-being, and self-worth?

Here’s how, when your body feels well and your emotions are balanced, you’re more likely to view yourself with kindness and confidence.

Good health supports energy and clarity, while emotional well-being helps silence negative self-talk. Both of which nurture a deeper sense of self-worth rooted in how Christ sees you.

The Clean Skincare market

As women in real estate who value appearance yet sometimes struggle with confidence, choosing safe skincare becomes an act of honoring your body—your temple, as encouraged in 1 Corinthians 6:19‑20. It’s faith-aligned self-care that reinforces your identity and keeps you energized amidst a hectic workweek.

“The global vegan cosmetics market was valued at $17.8 billion in 2023 and is expected to reach $32.48 billion by 2031.” according to InsightAce Analytic. “The North American vegan cosmetics market was valued at $13.5 billion in 2019 and is expected to reach $21 billion by 2029.” – The Vegan Society.

These statistics show that there is quite a large market out there for clean skincare products.

In today’s post, you’ll see some popular toxic skincare ingredients, their effects on you and safer alternatives. We’ll look at parabens, hydroquinone, benzophenone, formaldehyde and phthalates.

1. Parabens

Parabens are very commonly used preservatives as they prevent the growth of bacteria, moulds and yeast.

The potential risks are skin irritation and hormone disruption. Parabens are endocrine-disrupting chemicals that can mimic estrogen in the body and affect the hormone system. 

They can be absorbed through the skin, blood, and digestive system.

Estrogen fluctuations can cause mood swings. Low estrogen leads to feelings of sadness, anxiety, or frustration. It has also been found in some breast cancer tumours. Parabens also negatively affect female reproductive systems.

Potassium sorbate is a natural alternative. It is a natural preservative derived from mountain ash tree berries. Potassium sorbate is considered safe for the skin and is used in many natural skin and hair care products. It’s non-toxic and non-sensitizing.

2. Hydroquinone 

Hydroquinone is commonly used in prescription-based creams to lighten dark areas on the skin such as in Melasma or large sun spots. At high concentrations or in vulnerable individuals, it can trigger skin irritation.

When used for prolonged periods, it can cause darkening or discoloration of the skin. It can make your skin sensitive to sunlight, leading to unexpected burns. When used in large amounts over a prolonged period it can also be associated with low birth weight in a fetus.

Research done by the Public Library of Medicine in the US indicates a connection between different ingredients such as hydroquinone and emotional well-being. “Higher doses of hydroquinone are associated with a greater risk of depression” quoted from the research.

It is banned in Europe, Japan and Australia.

Some plant-based alernatives include:

  • Kojic acid: A natural alternative derived from the fermentation process of malting rice
  • Licorice: It contains compounds that prevent the body from producing too much tyrosinase, the building block of melanin. Excessive production can lead to hyperpigmentation and other skin issues.
  • Niacinamide: Also known as nicotinamide or Vitamin B3, this antioxidant inhibits the transfer of pigments to skin cells.
  • Soy: A melanin inhibitor that can help brighten and even out skin tone.
  • Tumeric: Has antioxidant and anti-inflammatory properties that can help reduce hyperpigmentation and even skin tone.

3. Formaldehyde

Formaldehyde in skincare arises as a by-product from preservatives which gradually release formaldehyde in order to prevent micro-organism overgrowth such as bacteria. Formaldehyde can cause dryness, irritate the skin and trigger an allergic reaction in some individuals.

Formaldehyde can also cause skin irritation or a red, itchy rash when it comes into contact with the skin. Long-term exposure can affect the nervous system causing headaches, dizziness, thirst, apathy, and difficulty concentrating.

Some natural alternatives to formaldehyde are:

  • Potassium sorbate: A salt derived from sorbic acid found in some fruits and vegetables. It’s a natural preservative that can extend the shelf life of water-based products and protect against microbial growth.
  • Sodium benzoate: Derived from benzoic acid, which is found in some fruits and berries.
  • Phenoxyethanol: is naturally found in plants like green tea and chicory.

If you’ve been exploring clean skincare and want something practical yet nurturing—especially for those moments when you’re moisturizing on the go. The Urban Hydration Rosehip Hand Cream is a beautiful option. It’s enriched with phenoxyethanol, packed with nourishing ingredients, and designed with both care and affordability in mind.

Looking for a better way to care for your skin without compromise? Read the full review here and find out why it’s worth it.

4. Benzophenone

This is a UV filter commonly found in sunscreens.

Some small studies have suggested that it and its derivatives oxybenzophone and avobenzophone can be hormone disrupters. Like formaldehyde, benzophenone can also cause dryness.

This has led to many cosmetic formulations using alternative UV filters while further research continues. 

Benzophenones (BPs) are a family of compounds that are persistent, bioaccumulative, and toxic (PBT). They are found in many personal care and skin care products, like sunscreens and moisturizers.

Their widespread use in skincare products has prompted more people to seek gentler, skin-loving options.

Mineral sunscreens made with zinc oxide and titanium dioxide are natural alternatives to chemical sunscreens. They are safe and provide broad-spectrum protection against UVA and UVB rays.

When it comes to moisturizing, particularly hand care, especially if you’re frequently washing and sanitizing at work. You deserve a product that does more than just moisturize.

Urban Hydration’s Rosehip Hand Cream is a clean, nourishing option that’s free from benzophenone and full of ingredients your skin will love, like glycerin and rosehip oil.

It’s affordable, easy to toss in your bag. Perfect for keeping your hands soft and cared for throughout the day. This hand cream is low-maintenance skincare for women on the go. Get one for yourself here 💖.

5. Phthalates 

Phthalates are chemical compounds used in skincare products to help moisturizers absorb into the skin and extend shelf life. Phthalates are extremely harmful.

They are a type of endocrine disruptor, which can potentially disrupt the normal functioning of the hormonal system and create an imbalance.

That is why it is recommended to use phthalate-free products for healthy skin. Commonly found in shampoos, face wash and body lotion. Phthalates can lead to increased chances of eczema in children and neurotoxicity.

Symptoms of neurotoxicity include:

  • Behavioral problems
  • Depression

Other safer options include:

  • Tea tree oil
  • Glycerin
  • Sodium gluconate
5 Toxic ingredients to avoid in skincare/self-care products. Capital Femme

Takeaway

Long-term exposure to toxins like parabens, hydroquinone, formaldehyde, benzophenone, and phthalates isn’t just harsh on your skin. It can disrupt hormones, silence emotional balance, and even affect your health.

As a busy real estate professional, your body, mind, and spirit deserve better.

When you choose clean, vegan, transparent skincare, you’re doing more than boosting glow—you’re supporting your whole self. You’re embracing confidence rooted in self-worth, honoring your faith, and nourishing your physical and emotional health.

At Capital Femme, we recommend faith-friendly picks like Urban Hydration’s Rosehip Hand Cream—perfect for your busy lifestyle and for caring for that temple God gave you.

Thanks for staying till the end!


Note: This post contains affiliate links. If you make a purchase through it, I may earn a small commission—at no extra cost to you. Thank you for your support.

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References (click to view)

https://www.bcpp.org/resource/parabens/#:~:text=Parabens%20are%20known%20endocrine%20disruptors%20that%20can,leading%20to%20increased%20risk%20for%20breast%20cancer:.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015905/

https://www.britishskinfoundation.org.uk/toxic-chemicals-and-beauty-products-what-should-be-avoided-and-why#:~:text=Parabens%20are%20very%20commonly%20used%20preservatives%20as,disrupt%20the%20natural%20order/%20balance%20of%20hormones.

https://www.insightaceanalytic.com/report/global-vegan-cosmetics-market/1495#:~:text=The%20Global%20Vegan%20Cosmetics%20Market,forecast%20period%20for%202024%2D2031.

Clean skincare products and why realtors should invest in them

Editor’s Note: This post was originally published in June, 2023 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture 💛

Pink rose petals with a dropper bottle on wood. What is Clean skincare and why you should make the switch. Benefits of clean skincare, brands to try.

Hey there, powerhouse real estate sisters! As a busy real estate agent or broker, your day is packed—from back-to-back showings to client calls and late-night paperwork.

You thrive on looking polished and professional. Ladies, by now you’ve more than likely heard of clean skincare, and if not then stick around.

Over 80% of consumers prioritize ingredient safety, and 35% reported skin irritation from conventional cosmetics, prompting a switch to clean alternatives.

Clean skincare refers to products made from ingredients that aren’t supposed to cause you harm when used, in the short term or long term.

It usually includes terms like natural skincare and can sometimes be described as vegan, if ingredients that were used in the formulation of a product do not derive from animals.

A product we recommend you try that’s versatile is Urban Hydration’s Aloe Face Moisturizer.

Benefits of using clean skincare

There are several reasons why, personally, we prefer to use clean beauty products, such as healthier skin due to the exclusion of toxins, more sustainable (better for the environment) and safer as they are not tested on animals.

Clean skincare can help lessen breakouts and irritated skin, no matter your skin type. Some ingredients that are avoided in clean beauty include parabens, silicones, phthalates, sulfates, and dyes. Learn more about toxic ingredients and their effect on human health here.

Products that are clean stay away from harmful chemicals that can dehydrate the skin which can cause dry patches and dull skin.

In addition to being healthier, some clean skincare brands have taken it a step further by taking a stance against animal cruelty when testing products. They often label their products cruelty-free.

The market for these products includes brands like Urban Hydration, Bliss, Good Molecules amongst many others.

Many clean skincare brands have transparent ingredient labels for the consumer to take in.

It is not in any brand’s best interest to lie in their formulations, as this can prove to be detrimental to the brand’s image and reputation. An example is in the case of L’oreal which received a lawsuit for false advertising.

Boost Self‑Worth Through Intentional Skincare & Reflection

Try this:

During your AM or PM skincare routine, reflect on a verse like 1 Peter 3:3‑4 “Your inner self is of great worth in God’s eyes.”

This is the part of you that isn’t displayed at work. Outside of your skills and profession, you are enough. Even at work, when your performance isn’t the best, you are enough. Even if sometimes you feel you aren’t enough, God cares about those feelings and He wants to help.

Pray a verse like Psalm 139:14 (NIV)

“I praise you because I am fearfully and wonderfully made”

This verse is about self-acceptance. It reminds us that we are intentionally and marvelously made by God.

Even during those seasons when your skin is breaking out and you’re not particularly happy about your appearance. As Pastor David points out “our complexity and uniqueness are a testament to His perfect design.” (Bible Repository, 2025)

As you cleanse or moisturize, affirm your purpose: “I am created for a higher calling.” Let each clean skincare moment become a reset, nourishing your skin and your spirit.

Tell yourself daily, that you are valuable, deserving of love, respect, and happiness, regardless of your accomplishments, failures, appearance, or the opinions of others.

You’re not just preparing for a client meeting. You’re grounding your heart and skin in purpose before stepping into your high-impact day.

Clean skincare products and why real estate agents should invest. Holistic Christian self-care improving self-worth.

Final thoughts

Now you have the choice of using something on your skin, the largest organ of the body, that’s healthier, safer and provides results, versus using a product that might work in the short term but in the long run, makes you unwell. I would assume you would go for the first option.

So make the switch. Treat yourself to Urban Hydration’s Aloe Face Moisturizer. While it heals your skin, let Scripture heal your soul. You’re worth every drop of care—inside and out.


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References (click to view)

https://gitnux.org/clean-beauty-statistics/

https://wifitalents.com/clean-beauty-statistics/

8 Reasons why your skin is breaking out

Editor’s Note: This post was originally published in November, 2023 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture 💛

two hands with one putting a skincare product on the other hand index finger.
Reasons you are having acne (reading out). Habits to avoid and recommendations to lessen acne. Usage of clean skincare. Capital Femme.

At some point in our lives, we all have experienced a breakout. In the USA, approximately 85% of individuals between 12 and 24 experience acne, with a higher percentage being women.

Acne isn’t limited to a particular age group. So you’re not alone. You may know the reason why you’re breaking out or you don’t.

Today let’s talk a bit about possible reasons you may be experiencing a breakout. First, let’s start by stating what a breakout is.

A breakout, also called acne, is when pores or hair follicles get clogged with oil, dead skin or bacteria producing whiteheads, blackheads and pimples.

Breakouts for oily, acne-prone skin present themselves in the form of pimples like pustules and papules. Pustules are pus-filled bumps usually with yellow or white coloured centers while papules are small, red bumps on the skin.

Here are 8 reasons why you may be experiencing a breakout on your skin, along with some recommendations on how to prevent acne.

1. Hair’s dirty

Hair that needs to be washed can have dandruff that can spread to your face by sweating or scratching your scalp. Try washing your hair and keeping it clean.

2. Dirty pillowcases and sheets

Constantly sleeping or coming in contact with fabrics or materials that have dust or product buildup on them won’t be good for your skin. You should change your sheets every week or two.

3. Hormonal changes

This can cause acne due to the body producing more of an oily substance called sebum. This leads to inflammation, buildup of bacteria in hair follicles and clogged pores.

Hormonal acne normally occurs during menstruation, pregnancy and menopause.

Stress, medical conditions and medications can also cause hormonal changes. For hormonal acne, you can try Good Molecules’ Gentle Retinol and stress management techniques.

4. Not exfoliating

In addition to hormonal changes, you can have a build-up of dead skin cells. This can allow dirt or bacteria to become trapped and not only lead to breakouts but also rashes and dullness.

While exfoliating helps the surface, don’t forget that what’s in your products can go much deeper. Some ingredients might even disrupt your mood and hormones. Curious? [Check out this post.]

5. Touching your face often throughout the day

Our hands touch so many other things during the day including door handles, surfaces and fosits. This can cause bacteria to build up and lead to breakouts. Try to minimize how often you touch your face and only do so with clean hands.

6. Unhealthy diet

What we put in our body is just as important as what we put on our body. Try to avoid foods high in trans fat, sugar and greasy foods. Your diet should be filled with whole foods such as fruits, veggies, fish, nuts and beans.

7. Not cleansing properly

Things like sleeping in your makeup can worsen acne. Not cleansing properly can lead to dirt and other impurities left on and in your pores resulting in breakouts. Try to cleanse twice a day, morning and night.

Before we dive into how your product choices may be affecting your skin, it’s worth exploring how certain toxic ingredients can impact more than just your face — they may be affecting your emotions and overall health. [Read more here]

8. Using the wrong products

An example of this is if you are using a moisturizer for dry skin which may be heavier or thicker and you have oily skin. This can clog your pores and make your oiliness worse.

Choose products with ingredients good for oily, acne prone skin and that are non-comedogenic (meaning they won’t clog your pores).

8 Reasons why you're breaking out. How to prevent and treat breakouts (acne). Capital Femme

As is customary here we recommend using clean skincare products that are gentle to mild because anything too harsh can worsen acne. This applies to cleansers, toners, acids and other skincare products.

Curious how toxic ingredients might be impacting your health and emotions? Don’t miss this eye-opening post: 5 Toxic Ingredients to avoid in skincare and their effects

Finally, if you find yourself questioning what is causing your breakouts try to observe your routine more, and then make some adjustments.

Remember even through having breakouts you are fearfully and wonderfully made -Psalm 139:14. Hope this helped!


References (click to view)

https://www.aad.org/media/stats-numbers#:~:text=There%20are%20many%20effective%20acne,7)

https://www.nhs.uk/conditions/acne/#:~:text=Avoid%20make%2Dup%2C%20skincare%20and,%2Dfree%20water%2Dbased%20emollient.

https://www.aad.org/public/diseases/acne/skin-care/tips