Tag: Diet

8 Reasons why your skin is breaking out

On By Capital FemmeIn Oily skincare, Skincare2 Comments

Editor’s Note: This post was originally published in November, 2023 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture 💛

two hands with one putting a skincare product on the other hand index finger. Reasons you are having acne (reading out). Habits to avoid and recommendations to lessen acne. Usage of clean skincare. Capital Femme.

At some point in our lives, we all have experienced a breakout. In the USA, approximately 85% of individuals between 12 and 24 experience acne, with a higher percentage being women.

Acne isn’t limited to a particular age group. So you’re not alone. You may know the reason why you’re breaking out or you don’t.

Today let’s talk a bit about possible reasons you may be experiencing a breakout. First, let’s start by stating what a breakout is.

A breakout, also called acne, is when pores or hair follicles get clogged with oil, dead skin or bacteria producing whiteheads, blackheads and pimples.

Breakouts for oily, acne-prone skin present themselves in the form of pimples like pustules and papules. Pustules are pus-filled bumps usually with yellow or white coloured centers while papules are small, red bumps on the skin.

Here are 8 reasons why you may be experiencing a breakout on your skin, along with some recommendations on how to prevent acne.

1. Hair’s dirty

Hair that needs to be washed can have dandruff that can spread to your face by sweating or scratching your scalp. Try washing your hair and keeping it clean.

2. Dirty pillowcases and sheets

Constantly sleeping or coming in contact with fabrics or materials that have dust or product buildup on them won’t be good for your skin. You should change your sheets every week or two.

3. Hormonal changes

This can cause acne due to the body producing more of an oily substance called sebum. This leads to inflammation, buildup of bacteria in hair follicles and clogged pores.

Hormonal acne normally occurs during menstruation, pregnancy and menopause.

Stress, medical conditions and medications can also cause hormonal changes. For hormonal acne, you can try Good Molecules’ Gentle Retinol and stress management techniques.

4. Not exfoliating

In addition to hormonal changes, you can have a build-up of dead skin cells. This can allow dirt or bacteria to become trapped and not only lead to breakouts but also rashes and dullness.

While exfoliating helps the surface, don’t forget that what’s in your products can go much deeper. Some ingredients might even disrupt your mood and hormones. Curious? [Check out this post.]

5. Touching your face often throughout the day

Our hands touch so many other things during the day including door handles, surfaces and fosits. This can cause bacteria to build up and lead to breakouts. Try to minimize how often you touch your face and only do so with clean hands.

6. Unhealthy diet

What we put in our body is just as important as what we put on our body. Try to avoid foods high in trans fat, sugar and greasy foods. Your diet should be filled with whole foods such as fruits, veggies, fish, nuts and beans.

7. Not cleansing properly

Things like sleeping in your makeup can worsen acne. Not cleansing properly can lead to dirt and other impurities left on and in your pores resulting in breakouts. Try to cleanse twice a day, morning and night.

Before we dive into how your product choices may be affecting your skin, it’s worth exploring how certain toxic ingredients can impact more than just your face — they may be affecting your emotions and overall health. [Read more here]

8. Using the wrong products

An example of this is if you are using a moisturizer for dry skin which may be heavier or thicker and you have oily skin. This can clog your pores and make your oiliness worse.

Choose products with ingredients good for oily, acne prone skin and that are non-comedogenic (meaning they won’t clog your pores).

8 Reasons why you're breaking out. How to prevent and treat breakouts (acne). Capital Femme

As is customary here we recommend using clean skincare products that are gentle to mild because anything too harsh can worsen acne. This applies to cleansers, toners, acids and other skincare products.

Curious how toxic ingredients might be impacting your health and emotions? Don’t miss this eye-opening post: 5 Toxic Ingredients to avoid in skincare and their effects

Finally, if you find yourself questioning what is causing your breakouts try to observe your routine more, and then make some adjustments.

Remember even through having breakouts you are fearfully and wonderfully made -Psalm 139:14. Hope this helped!

References (click to view)

https://www.aad.org/media/stats-numbers#:~:text=There%20are%20many%20effective%20acne,7)

https://www.nhs.uk/conditions/acne/#:~:text=Avoid%20make%2Dup%2C%20skincare%20and,%2Dfree%20water%2Dbased%20emollient.

https://www.aad.org/public/diseases/acne/skin-care/tips

Woman in white robe and towel wrap on hair putting a finger of skincare product on face.

4 Ways to prevent breakouts on oily skin

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was originally published in October 6, 2022 but has been updated for freshness and accuracy. Capital Femme is now a space where skincare meets Scripture💛

Pink background with a woman with a towel around her hair and index finger touching her skincare face mask. Preventing acne/breakouts on oily skin. Habits you should and shouldn't do. Clean skincare

Acne is closely linked to oily skin, with about 85% of people aged 15-25 experiencing acne. You can also get acne in your 30s and 40s.

Having a proper skincare routine starts with using the right products to cleanse.

Keeping your skin clean can be the elephant in the room when it comes to clear skin.

There are multiple causes that can worsen oily skin like stress, humidity and genetics. Some signs that you may have oily skin are a shiny appearance, clogged pores or blackheads and occasional or persistent pimples.

As 1 Corinthians 6:19-20 reminds us, our body is a temple and worthy of thoughtful care ✨.

With that said, here are 4 tips that can improve your skin’s health and prevent breakouts:

 1. Choose products that are oil-free and non-comedogenic.

Keep your skin clean by using a gentle foaming face wash. It’s a common belief that a strong cleanser needs to be used but this can irritate your skin and produce even more oil.

Using cleansers that are oil or alcohol-based can also irritate your skin. You should wash your face at least twice a day, in the morning and evening. In addition to that, don’t forget to wash your face after a workout.

2. Apply a clay mask.

A person with oily skin’s pores can become clogged when too much sebum is produced which can lead to acne and blackheads.

For cleansing beyond the surface of the skin and removing blackheads, a product that we’ve found works really well that you can try is Urban Hyrdation’s Pink Clay Facial Whipped Mud Mask.

Using this pink clay mask is gentle yet does an excellent job of absorbing oils and impurities to improve the appearance of the skin. This mask may be unavailable now, but using another good clay mask (with clean ingredients of course) is good for oily skin.

This treatment can be very effective as it clears congestion to minimize blackheads and hormonal breakouts.

3. Avoid touching your face throughout the day.

This can spread bacteria, oil and dirt from the hands to the face.

Also, be cautious about who and what you let touch your face. If you carry a rag or handkerchief, ensure that it’s washed and clean for use.

Only touch your face with clean hands when cleansing and applying products like moisturizer or makeup. Once I implemented this rule in my skincare routine I saw a drastic difference in my skin’s appearance.

4. Stay hydrated and watch what you eat.

Drinking the recommended eight glasses of water per day can help skin be more supple and smooth. Avoid greasy foods and trans fats. Instead, eat a well-rounded diet full of whole foods. You can even have a look at Your gut & skincare: Foods good for oily skin.

4 Ways to prevent breakouts on oily skin. Capital Femme. How to prevent breakouts (acne)

 

These tips are just the beginning of getting closer to a better you starting with your skin. You can implement them one at a time into your routine and see what works for you.

Want to know what kind of products you should use to help lessen breakouts? Check out→ Clean skincare products and why you should invest in them

References (click to view)

https://www.nhs.uk/conditions/acne/#:~:text=Avoid%20make%2Dup%2C%20skincare%20and,%2Dfree%20water%2Dbased%20emollient.

https://www.aad.org/public/diseases/acne/skin-care/tips

A Review of Nature Made Fish Oil for Wellness

On By Capital FemmeIn Personal care, Reviews, Skincare ReviewsLeave a comment

Last updated: January 14, 2026

Editor’s Note: Capital Femme is now space where faith meets wellness 💛

Capital Femme Nature's Made Omega-3 Fish Oil review for wellness for christian women. Oily skincare.

Did you know that over 18 million adults in the U.S. took omega-3 supplements in 2020? That number reflects how many people are seeking ways to support their bodies from the inside out. If you’re someone who doesn’t eat fish often—or if it’s simply not a part of your diet—Omega-3 supplements might be a nourishing solution for you.

Omega-3s are found in many plant-based foods, including nuts, seeds, leafy greens, and oils. Some plant-based sources are Flaxseed, Chia seeds, Walnuts, Hemp seeds, Edamame, Seaweed, Soybean oil, Canola oil, Kidney beans, Brussel sprouts, Kiwifruit, Spinach and papaya.

Fish like Salmon, Mackerel, and Sardines are excellent sources of omega-3s. 

Sometimes, life gets busy, and your diet doesn’t always give you everything your body needs. That’s where supplements can come in, not as a replacement, but as a helpful support in keeping yourself healthy.

Omega-3 supplements have become increasingly popular due to their numerous health benefits and essential role in maintaining overall well-being. As you continue growing in your journey of caring for yourself, it’s important to consider how and what you take in can support your physical, mental, and even spiritual well-being.

Here’s a review of what you need to know about these Nature Made Omega-3 supplements:

Benefits of Omega-3 Supplements

  1. Cardiovascular Health
    • Omega-3 fatty acids are well-known for their heart health benefits. They help reduce triglyceride levels, lower blood pressure, and prevent the formation of blood clots, thus decreasing the risk of heart disease.
  2. Anti-inflammatory Properties
    • These fatty acids have potent anti-inflammatory properties that can help manage chronic inflammatory conditions such as arthritis and reduce overall inflammation in the body.
  3. Brain Health
    • Omega-3s, particularly DHA (docosahexaenoic acid), play a crucial role in brain function and development. They are essential for cognitive function and may help reduce the risk of neurodegenerative diseases.
  4. Skin Health
    • Regular intake of Omega-3 supplements can lead to improved skin health by regulating oil production, enhancing hydration, reducing acne, and promoting the skin’s overall appearance and elasticity.
  5. Mood and Mental Health
    • Omega-3 supplements have been linked to reduced symptoms of depression and anxiety. They play a role in brain chemistry and can improve overall mental health.
Check Current Price Now
Capital Femme. Facebook. Nature's Made Omega-3 Fish Oil review for Christian women, skincare, self-care and wellness

Potential Downsides

While Omega-3s are beneficial, taking them in high doses or on a diet already high in carbohydrates can lead to high blood sugar. To avoid this, you can take it every other day.

Some people may experience nausea (if taken on an empty stomach).

    These Omega-3 supplements are from wild caught ocean fish, not farm raised fish. They have also been tested for quality and encapsulated in the USA. They’re also purified to remove mercury. There’s no color added, no artificial flavors and they’re gluten free.

    Check Current Price Now

    Conclusion

    Omega-3 supplements offer a wide range of health benefits, from supporting heart and brain health to improving skin and mental well-being. However, it’s important to choose high-quality supplements and be mindful of the appropriate dosage to avoid potential downsides. So before starting any new supplement, take a moment to pray, reflect, and consult with a trusted healthcare provider.

    Scripture: 1 Corinthians 10:31 (NIV)

    “So whether you eat or drink or whatever you do, do it all for the glory of God.”

    This scripture reinforces that our bodies are temples of the Holy Spirit and so we must treat them with care. Always prioritize your self-care and that starts with Jehovah. Have a blessed day.

    Check Current Price Now

    As an Amazon Associate, this site may earn from qualifying purchases. Thank you for your support.

    References (click to view)

    1.Health.com: The 10 Best Fish Oil Supplements 

    2. Journal of Clinical Psychiatry: Meta-analysis of the effects of EPA in clinical trials in depression.

    3. Amazon Reviews: Customer reviews on Sports Research Triple Strength Omega-3 Fish Oil. 

    Your gut & skincare: Tomatoes, skincare superfood

    On By Capital FemmeIn SkincareLeave a comment

    Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

    Tomatoes are about 94–95% water. This makes them a hydrating food that can help you stay hydrated. There are more than 75 kinds of tomatoes available, with cherry, plum, and beefsteak being the most common varieties in supermarkets. Tomatoes offer numerous benefits when included in your diet and skincare routine. Here’s some information about their impact:

    Benefits of including tomatoes in your diet

    • Loaded with lycopene, potassium, vitamins B, and E, and other nutrient.
    • May help protect against skin cancer and reduce the risk of sunburns due to their lycopene content.
    • Contains lutein and zeaxanthin, which may protect eyes from digital device blue light and age-related macular degeneration.
    • May contribute to stroke prevention, ease inflammation, boost the immune system, lower cholesterol, and prevent blood clotting.

    Skincare Benefits

    • The lycopene in tomatoes may help fight cellular damage, soothe skin inflammation, and stimulate collagen production.
    • Contains antioxidants, such as vitamin C and lycopene, which can help fight free radicals and may moisturize skin.
    • Vitamins B and E in tomatoes may have anti-aging properties and contribute to cell repair.

    What to consider

    Some individuals report that consuming tomatoes can cause symptoms of gastrointestinal problems (like acid reflux) due to their acidity. Also some persons may have allergies and be itchy or experience swelling.

    Kinds of Tomatoes

    1. Cherry Tomatoes: Small, round, and often sweet, perfect for salads and snacking.
    2. Plum Tomatoes: Also known as Roma tomatoes; they have a denser flesh and fewer seeds, making them ideal for sauces.
    3. Beefsteak Tomatoes: Large, juicy tomatoes often used for sandwiches and burgers.
    4. Heirloom Tomatoes: Unique and varied in color and shape, known for their rich flavor.
    5. Green Tomatoes: Unripe tomatoes that are firm and tart, often used in fried green tomato recipes.

    In conclusion, incorporating tomatoes into your diet and skincare routine can provide a range of health and skincare benefits due to their rich nutrient content and antioxidant properties.

    References (click to view)

    https://www.healthline.com/health/tomato-benefits-for-skin

    https://www.purplle.com/magazine/article/tomatoes-skin-benefits-and-its-uses

    https://www.webmd.com/food-recipes/ss/slideshow-tomato-health-benefits

    Picture of different kinds of nuts in bowls

    Your gut & skincare: The nutritional bounty of nuts

    On By Capital FemmeIn SkincareLeave a comment

    Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

    Nuts, the tiny powerhouses of nutrition, offer a wealth of health benefits that extend beyond just satisfying your taste buds. From promoting heart health to nurturing glowing skin, nuts carry a myriad of advantages for your overall well-being. According to Statista, almonds were the most consumed nut in the US in 2020, with 111.74 million Americans eating them. Some commonly eaten nuts apart from almonds are pistachios, walnuts, cashew nuts, hazelnuts and macadamias. Did you know peanuts are considered legumes?

    Nutritional Bonanza

    Nuts are abundant sources of essential nutrients, including healthy fats, protein, fiber, and an array of vitamins and minerals. They are particularly rich in omega-3 fatty acids, monounsaturated fats, and antioxidants, all of which play crucial roles in maintaining optimal health and radiant skin.

    Skin Benefits

    • Vitamin E Richness: Nuts such as hazelnuts, almonds, and pecans are high in antioxidants like Vitamin E, contributing to maintaining healthy and radiant skin.
    • Omega-3 Fatty Acids: Nuts like walnuts provide omega-3 fatty acids, which are vital for skin health, aiding in the production of anti-inflammatory compounds that promote soft, supple skin and assist in managing inflammatory skin conditions.

    Incorporating Nuts into Your Diet

    • Weight Management: The combination of protein, fiber, and healthy fats in nuts lends a feeling of satiety, aiding in managing weight and promoting a sense of fullness after meals.
    • Heart Health: Regular consumption of nuts has been linked to reduced risk of heart disease, improved cholesterol levels, and lower incidence of coronary heart disease and myocardial infarctions.

    Precautions

    It’s important to know if you are allergic to nuts before eating them or using skincare products with nuts included in them and to be prepared if you turn out to be. These allergies can be life- threatening. Avoid using products made using nuts (or byproducts of nuts) like nut oil for example.

    Conclusion

    Overall, the nutrient-dense nature of nuts makes them a valuable addition to your diet for supporting not only your overall health but also your skincare.

    References (click to view)
    https://www.statista.com/statistics/281161/us-households-kinds-of-nuts-for-cooking-and-snacks-used/#:~:text=Kinds%20of%20nuts%20for%20cooking%20and%20snacks%20used%20in%20the%20U.S.%202020&text=The%20data%20has%20been%20calculated,consumed%20almonds%20nuts%20in%202020.
    https://www.betterhealth.vic.gov.au/health/healthyliving/nuts-and-seeds

    Your gut & skincare: Foods good for oily skin

    On By Capital FemmeIn Oily skincare, SkincareLeave a comment

    Editor’s Note: This post has been updated as of July 2025. Capital Femme is now a space where skincare meets Scripture 💛

    Between early showings, client lunches, and late-night emails, your body is doing a lot, and your skin often tells the story. Did you know that what you eat can affect your skin as much as what you apply?

    Maybe your skin has left you feeling frustrated, embarrassed, or even discouraged. Those flare-ups can wear on your confidence. But here’s something to hold onto: even in this, you are fearfully and wonderfully made (Psalm 139:14), and caring for your body can be an act of worship.

    As 1 Corinthians 10:31 reminds us, “So whether you eat or drink or whatever you do, do it all for the glory of God.” That means your food choices, your skincare, and even how you treat your body in hard seasons can reflect your faith and God’s love.

    In this post, we’ll explore the link between gut health and glowing skin, offering faith-filled tips on foods that support both your well-being and your purpose in Christ.

    Nourishing Foods for Oily Skin

    Findings from some studies suggest that following a low-glycemic diet (referring to high sugar), may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and oats. In contrast, a high-glycemic diet is one that includes foods and drinks that spike your blood sugar quickly. In the USA, 2258 patients were placed on a low-glycemic diet so that they could lose weight. This diet also reduced their acne, with 87% of patients saying they had less acne, and 91% saying they needed less acne medication.

    Dealing with oily skin can be a challenge, but making mindful choices in your diet can significantly impact its condition. Incorporating the right foods can help balance oil production and promote a clearer complexion. Here are some nourishing foods that are beneficial for oily skin:

    Omega-3 Rich Foods

    • Sardine: Packed with omega-3 fatty acids, sardine helps reduce inflammation and keep skin cells nourished, helping to control oil production.
    • Kidney beans: These are a good source of omega-3s, aiding in maintaining the skin’s moisture balance and supporting a healthy glow.
    Foods good for oily skincare by Capital Femme. Christian faith rooted

    Antioxidant-Packed Fruits and Vegetables

    • Tomatoes: They are loaded with antioxidants that can help control sebum production and protect the skin from environmental damage.
    • Leafy Greens: Lettuce, kale, and other leafy greens are rich in vitamins and minerals that promote clear, radiant skin while regulating oiliness.

    Zinc-Containing Foods

    • Quinoa: High in zinc, quinoa helps control oil production and assist in the healing of blemishes and acne-prone skin.
    • Legumes: Foods like lentils and chickpeas are not only rich in zinc but also provide protein and fiber for overall skin health.

    Hydration-Boosting Foods

    • Cucumber: With its high water content, cucumber helps hydrate your skin from within, balancing oil production and promoting a clear complexion.
    • Watermelon: Another hydrating fruit, can assist in flushing out toxins and keeping the skin supple and refreshed.

    Some things to watch out for

    You want to avoid processed foods. These are foods with added salt, sugar or fat. They include sausages, processed meats, chips, soda and more. You also want to reduce high glycemic foods like white bread, corn flakes, white rice, potato chips, doughnuts or other pastries.

    If your skin hasn’t looked the way you hoped lately, don’t be hard on yourself. Healing is a process both physically and spiritually. Each step you take to nourish your gut and care for your skin can be a quiet, sacred moment of stewardship. Even small changes count.

    In Closing

    Incorporating these foods into your diet can complement your skincare routine and aid in managing oily skin. Remember, a balanced and varied diet, rich in essential nutrients, can play a significant role in promoting a healthy complexion. By nourishing your body with these skin-friendly foods, you can work towards achieving a more balanced and radiant complexion.

    When you prioritize your wellness with faith at the center, it’s not vanity. It’s stewardship. What you put in your body matters just as much as what you put on it. So next time you prep your meals or sip your tea, remember: even this can be done for the glory of God.

    Connect on Facebook

    References (click to view)

    Click to access top-20-foods-high-in-antioxidants.pdf

    https://www.healthline.com/nutrition/12-omega-3-rich-foods#6.-Sardines-(-1,463-mg-per-serving)

    https://www.aad.org/public/diseases/acne/causes/diet#:~:text=Scientists%20believe%20that%20following%20a,oily%20substance%20in%20your%20skin.