Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛
Aloe Vera, in Jamaica it is also known as Sinkle bible. It is usually grown in tropical, semi- tropical zones but can be found all over the world. It thrives in warm, dry climates. This plant has many purposes, especially for skincare. Let’s look at a few of them.
Skincare benefits
It has antibacterial and antioxidant properties that can be used to treat numerous skin conditions. This plant has healing powers and can help treat cuts, scrapes minor burns including sunburn and minor wounds.
Due to its anti-bacterial properties, it helps manage excessive acne. It is also anti-inflammatory and soothes redness, flare-ups, irritation and promotes healing of acne scars.
The antioxidants found in Aloe help fight free radicals. Free radicals are unstable atoms that can damage cells, causing illness and aging.
Some of its additional benefits are moisturizing oily and dry skin, soothing inflammation, frostbite, cold sores, eczema and psoriasis.
For oily skin, aloe vera works because it has high water content which hydrates the skin and is a non-greasy moisturizer. Aloe vera can also be used as a toner as it is gentle enough that it won’t dry out your skin while helping to control oil production.
This plant is also known to help with wrinkles by increasing collagen production and improving skin elasticity.
The most potent form of the plant is the gel, you can use Over-the-counter aloe gel or you can use it directly from the plant.
Digestive benefits
When consumed aloe vera can be used to reduce:
Dental plaque – It can be used as an alternative to chemical mouthwash and can provide relief from bleeding or swollen gums.
Constipation – laxatives within the plant may help relieve constipation.
Blood sugar levels – consuming aloe vera can help persons with prediabetes and type 2 diabetes.
Aloe vera is a rich source of:
- Vitamin A
- Vitamin E
- Vitamin C
- Beta-carotene
- Calcium
- Folic Acid
- Magnesium
Precautions
It may soothe sunburn but is not a replacement for sunscreen. So please use your sun protection. You can be sensitive to aloe vera and should try a small patch test on somewhere like your forearm. If you experience any adverse reaction stop using it. Try not to use this plant too frequently.
Finally
Aloe vera is a succulent plant packed with many benefits including skin care, digestion and nutrition. There are studies and data available that back these claims. However, you should be cautious of how much aloe you consume. This natural resource is truly extraordinary and with care can be great for your health.
