Tag: health

A Review of Nature Made Fish Oil for Wellness

On By Capital FemmeIn Personal care, ReviewsLeave a comment

Editor’s Note: This post has been updated since July 2025. Capital Femme is now space where faith meets wellness 💛

Capital Femme Nature's Made Omega-3 Fish Oil review for wellness for christian women. Oily skincare.

Did you know that over 18 million adults in the U.S. took omega-3 supplements in 2020? That number reflects how many people are seeking ways to support their bodies from the inside out. If you’re someone who doesn’t eat fish often—or if it’s simply not a part of your diet—Omega-3 supplements might be a nourishing solution for you.

Omega-3s are found in many plant-based foods, including nuts, seeds, leafy greens, and oils. Some plant-based sources are Flaxseed, Chia seeds, Walnuts, Hemp seeds, Edamame, Seaweed, Soybean oil, Canola oil, Kidney beans, Brussel sprouts, Kiwifruit, Spinach and papaya.

Fish like Salmon, Mackerel, and Sardines are excellent sources of omega-3s. 

Sometimes, life gets busy, and your diet doesn’t always give you everything your body needs. That’s where supplements can come in, not as a replacement, but as a helpful support in keeping yourself healthy.

Omega-3 supplements have become increasingly popular due to their numerous health benefits and essential role in maintaining overall well-being. As you continue growing in your journey of caring for yourself, it’s important to consider how and what you take in can support your physical, mental, and even spiritual well-being.

Here’s a review of what you need to know about these Nature Made Omega-3 supplements:

Benefits of Omega-3 Supplements

  1. Cardiovascular Health
    • Omega-3 fatty acids are well-known for their heart health benefits. They help reduce triglyceride levels, lower blood pressure, and prevent the formation of blood clots, thus decreasing the risk of heart disease.
  2. Anti-inflammatory Properties
    • These fatty acids have potent anti-inflammatory properties that can help manage chronic inflammatory conditions such as arthritis and reduce overall inflammation in the body.
  3. Brain Health
    • Omega-3s, particularly DHA (docosahexaenoic acid), play a crucial role in brain function and development. They are essential for cognitive function and may help reduce the risk of neurodegenerative diseases.
  4. Skin Health
    • Regular intake of Omega-3 supplements can lead to improved skin health by regulating oil production, enhancing hydration, reducing acne, and promoting the skin’s overall appearance and elasticity.
  5. Mood and Mental Health
    • Omega-3 supplements have been linked to reduced symptoms of depression and anxiety. They play a role in brain chemistry and can improve overall mental health.

👉Try it for yourself.

Capital Femme. Facebook. Nature's Made Omega-3 Fish Oil review for Christian women, skincare, self-care and wellness

Potential Downsides

  1. Risk of Overconsumption
    • While Omega-3s are beneficial, taking them in high doses or a diet already high in carbohydrates can lead to high blood sugar. To avoid this, you can take it every other day.
  2. Digestive Issues
    • Some people may experience digestive issues such as nausea, or fishy aftertaste and burps.
  3. Sustainability Concerns
    • Try to choose Omega-3 supplements sourced from sustainable fisheries to avoid contributing to overfishing and marine ecosystem damage.

These Omega-3 supplements are from wild caught ocean fish, not farm raised fish. They have also been tested for quality and encapsulated in the USA. They’re also purified to remove mercury. There’s no color added, no artificial flavors and they’re gluten free.

✨ Get your Omega-3 supplements here.

Conclusion

Omega-3 supplements offer a wide range of health benefits, from supporting heart and brain health to improving skin and mental well-being. However, it’s important to choose high-quality supplements and be mindful of the appropriate dosage to avoid potential downsides. So before starting any new supplement, take a moment to pray, reflect, and consult with a trusted healthcare provider.

Scripture: 1 Corinthians 10:31 (NIV)

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

This scripture reinforces that our bodies are temples of the Holy Spirit and so we must treat them with care. Always prioritize your self-care and that starts with Jehovah. Have a blessed day.

✅ Get these supplements.

As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.

References (click to view)

1.Health.com: The 10 Best Fish Oil Supplements 

2. Journal of Clinical Psychiatry: Meta-analysis of the effects of EPA in clinical trials in depression.

3. Amazon Reviews: Customer reviews on Sports Research Triple Strength Omega-3 Fish Oil. 

Your gut & skincare: Tomatoes, skincare superfood

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Tomatoes are about 94–95% water. This makes them a hydrating food that can help you stay hydrated. There are more than 75 kinds of tomatoes available, with cherry, plum, and beefsteak being the most common varieties in supermarkets. Tomatoes offer numerous benefits when included in your diet and skincare routine. Here’s some information about their impact:

Benefits of including tomatoes in your diet

  • Loaded with lycopene, potassium, vitamins B, and E, and other nutrient.
  • May help protect against skin cancer and reduce the risk of sunburns due to their lycopene content.
  • Contains lutein and zeaxanthin, which may protect eyes from digital device blue light and age-related macular degeneration.
  • May contribute to stroke prevention, ease inflammation, boost the immune system, lower cholesterol, and prevent blood clotting.

Skincare Benefits

  • The lycopene in tomatoes may help fight cellular damage, soothe skin inflammation, and stimulate collagen production.
  • Contains antioxidants, such as vitamin C and lycopene, which can help fight free radicals and may moisturize skin.
  • Vitamins B and E in tomatoes may have anti-aging properties and contribute to cell repair.

What to consider

Some individuals report that consuming tomatoes can cause symptoms of gastrointestinal problems (like acid reflux) due to their acidity. Also some persons may have allergies and be itchy or experience swelling.

Kinds of Tomatoes

  1. Cherry Tomatoes: Small, round, and often sweet, perfect for salads and snacking.
  2. Plum Tomatoes: Also known as Roma tomatoes; they have a denser flesh and fewer seeds, making them ideal for sauces.
  3. Beefsteak Tomatoes: Large, juicy tomatoes often used for sandwiches and burgers.
  4. Heirloom Tomatoes: Unique and varied in color and shape, known for their rich flavor.
  5. Green Tomatoes: Unripe tomatoes that are firm and tart, often used in fried green tomato recipes.

In conclusion, incorporating tomatoes into your diet and skincare routine can provide a range of health and skincare benefits due to their rich nutrient content and antioxidant properties.

References (click to view)

https://www.healthline.com/health/tomato-benefits-for-skin

https://www.purplle.com/magazine/article/tomatoes-skin-benefits-and-its-uses

https://www.webmd.com/food-recipes/ss/slideshow-tomato-health-benefits

Picture of different kinds of nuts in bowls

Your gut & skincare: The nutritional bounty of nuts

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Nuts, the tiny powerhouses of nutrition, offer a wealth of health benefits that extend beyond just satisfying your taste buds. From promoting heart health to nurturing glowing skin, nuts carry a myriad of advantages for your overall well-being. According to Statista, almonds were the most consumed nut in the US in 2020, with 111.74 million Americans eating them. Some commonly eaten nuts apart from almonds are pistachios, walnuts, cashew nuts, hazelnuts and macadamias. Did you know peanuts are considered legumes?

Nutritional Bonanza

Nuts are abundant sources of essential nutrients, including healthy fats, protein, fiber, and an array of vitamins and minerals. They are particularly rich in omega-3 fatty acids, monounsaturated fats, and antioxidants, all of which play crucial roles in maintaining optimal health and radiant skin.

Skin Benefits

  • Vitamin E Richness: Nuts such as hazelnuts, almonds, and pecans are high in antioxidants like Vitamin E, contributing to maintaining healthy and radiant skin.
  • Omega-3 Fatty Acids: Nuts like walnuts provide omega-3 fatty acids, which are vital for skin health, aiding in the production of anti-inflammatory compounds that promote soft, supple skin and assist in managing inflammatory skin conditions.

Incorporating Nuts into Your Diet

  • Weight Management: The combination of protein, fiber, and healthy fats in nuts lends a feeling of satiety, aiding in managing weight and promoting a sense of fullness after meals.
  • Heart Health: Regular consumption of nuts has been linked to reduced risk of heart disease, improved cholesterol levels, and lower incidence of coronary heart disease and myocardial infarctions.

Precautions

It’s important to know if you are allergic to nuts before eating them or using skincare products with nuts included in them and to be prepared if you turn out to be. These allergies can be life- threatening. Avoid using products made using nuts (or byproducts of nuts) like nut oil for example.

Conclusion

Overall, the nutrient-dense nature of nuts makes them a valuable addition to your diet for supporting not only your overall health but also your skincare.

References (click to view)
https://www.statista.com/statistics/281161/us-households-kinds-of-nuts-for-cooking-and-snacks-used/#:~:text=Kinds%20of%20nuts%20for%20cooking%20and%20snacks%20used%20in%20the%20U.S.%202020&text=The%20data%20has%20been%20calculated,consumed%20almonds%20nuts%20in%202020.
https://www.betterhealth.vic.gov.au/health/healthyliving/nuts-and-seeds

Your gut & skincare: The power of oats

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

For centuries, oats (also known as Avena sativa) have long been cherished as a wholesome breakfast option, rich in healthy carbs, fiber, and an array of vital vitamins and nutrients. However, beyond their reputation as a breakfast item, oats are brimming with skin-nourishing properties that can work wonders for your skin.

Nutrient Powerhouse for Your Skin

Oats contain an abundance of antioxidants, magnesium, and zinc, which collectively contribute to the overall health and radiance of your skin. Protein content in oats ranges from 13 to 20%. The presence of polysaccharides, hydrocolloids, and fats forms a protective film over the skin, effectively locking in moisture and providing essential hydration.

Skincare Benefits of Oats

  • Soothing and Protecting: Oats are hailed for their anti-inflammatory properties, making them effective in soothing issues like acne and itchy skin. It also restores the skin’s pH balance for enhanced protection and moisture retention.
  • Cleansing and Exfoliating: With natural cleansing properties, oats can effectively clear out dirt, detoxify pores, and gently exfoliate the skin, leaving it refreshed and revitalized.
  • Hydrating and Moisturizing: Oats, rich in polysaccharides, hydrocolloids, and fats, form a protective film over the skin, locking in moisture and providing hydration, which is particularly beneficial for sensitive and dry skin.

Incorporating oats into your diet not only nourishes your body but also offers remarkable benefits for your skin. Whether you have oily, dry, normal, or sensitive skin, the extraordinary benefits of oats and oat ingredients are undeniable, making them a valuable addition to your skincare regimen.

So, next time you enjoy a warm bowl of oatmeal, remember that oats are not only nutritious for your body but also offer remarkable benefits for your skin.

References (click to view)

https://www.cleure.com/blogs/blog/benefits-of-oats-in-skin-care
https://www.medicalnewstoday.com/articles/oatmeal-benefits-for-the-skin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508548/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/