Tag: health

Your gut & Skincare: Tomatoes, Skincare Superfood

On By Capital FemmeIn Mindful RoutinesLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Tomatoes are about 94–95% water. This makes them a hydrating food that can help you stay hydrated. There are more than 75 kinds of tomatoes available, with cherry, plum, and beefsteak being the most common varieties in supermarkets. Tomatoes offer numerous benefits when included in your diet and skincare routine. Here’s some information about their impact:

Benefits of including tomatoes in your diet

  • Loaded with lycopene, potassium, vitamins B, and E, and other nutrient.
  • May help protect against skin cancer and reduce the risk of sunburns due to their lycopene content.
  • Contains lutein and zeaxanthin, which may protect eyes from digital device blue light and age-related macular degeneration.
  • May contribute to stroke prevention, ease inflammation, boost the immune system, lower cholesterol, and prevent blood clotting.

Skincare Benefits

  • The lycopene in tomatoes may help fight cellular damage, soothe skin inflammation, and stimulate collagen production.
  • Contains antioxidants, such as vitamin C and lycopene, which can help fight free radicals and may moisturize skin.
  • Vitamins B and E in tomatoes may have anti-aging properties and contribute to cell repair.

What to consider

Some individuals report that consuming tomatoes can cause symptoms of gastrointestinal problems (like acid reflux) due to their acidity. Also some persons may have allergies and be itchy or experience swelling.

Kinds of Tomatoes

  1. Cherry Tomatoes: Small, round, and often sweet, perfect for salads and snacking.
  2. Plum Tomatoes: Also known as Roma tomatoes; they have a denser flesh and fewer seeds, making them ideal for sauces.
  3. Beefsteak Tomatoes: Large, juicy tomatoes often used for sandwiches and burgers.
  4. Heirloom Tomatoes: Unique and varied in color and shape, known for their rich flavor.
  5. Green Tomatoes: Unripe tomatoes that are firm and tart, often used in fried green tomato recipes.

In conclusion, incorporating tomatoes into your diet and skincare routine can provide a range of health and skincare benefits due to their rich nutrient content and antioxidant properties.

References (click to view)

https://www.healthline.com/health/tomato-benefits-for-skin

https://www.purplle.com/magazine/article/tomatoes-skin-benefits-and-its-uses

https://www.webmd.com/food-recipes/ss/slideshow-tomato-health-benefits

Picture of different kinds of nuts in bowls

Your gut & Skincare: The Nutritional Bounty of Nuts

On By Capital FemmeIn Mindful RoutinesLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Nuts, the tiny powerhouses of nutrition, offer a wealth of health benefits that extend beyond just satisfying your taste buds. From promoting heart health to nurturing glowing skin, nuts carry a myriad of advantages for your overall well-being. According to Statista, almonds were the most consumed nut in the US in 2020, with 111.74 million Americans eating them. Some commonly eaten nuts apart from almonds are pistachios, walnuts, cashew nuts, hazelnuts and macadamias. Did you know peanuts are considered legumes?

Nutritional Bonanza

Nuts are abundant sources of essential nutrients, including healthy fats, protein, fiber, and an array of vitamins and minerals. They are particularly rich in omega-3 fatty acids, monounsaturated fats, and antioxidants, all of which play crucial roles in maintaining optimal health and radiant skin.

Skin Benefits

  • Vitamin E Richness: Nuts such as hazelnuts, almonds, and pecans are high in antioxidants like Vitamin E, contributing to maintaining healthy and radiant skin.
  • Omega-3 Fatty Acids: Nuts like walnuts provide omega-3 fatty acids, which are vital for skin health, aiding in the production of anti-inflammatory compounds that promote soft, supple skin and assist in managing inflammatory skin conditions.

Incorporating Nuts into Your Diet

  • Weight Management: The combination of protein, fiber, and healthy fats in nuts lends a feeling of satiety, aiding in managing weight and promoting a sense of fullness after meals.
  • Heart Health: Regular consumption of nuts has been linked to reduced risk of heart disease, improved cholesterol levels, and lower incidence of coronary heart disease and myocardial infarctions.

Precautions

It’s important to know if you are allergic to nuts before eating them or using skincare products with nuts included in them and to be prepared if you turn out to be. These allergies can be life- threatening. Avoid using products made using nuts (or byproducts of nuts) like nut oil for example.

Conclusion

Overall, the nutrient-dense nature of nuts makes them a valuable addition to your diet for supporting not only your overall health but also your skincare.

References (click to view)
https://www.statista.com/statistics/281161/us-households-kinds-of-nuts-for-cooking-and-snacks-used/#:~:text=Kinds%20of%20nuts%20for%20cooking%20and%20snacks%20used%20in%20the%20U.S.%202020&text=The%20data%20has%20been%20calculated,consumed%20almonds%20nuts%20in%202020.
https://www.betterhealth.vic.gov.au/health/healthyliving/nuts-and-seeds

Your gut & Skincare: The Power of Oats

On By Capital FemmeIn Mindful RoutinesLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

For centuries, oats (also known as Avena sativa) have long been cherished as a wholesome breakfast option, rich in healthy carbs, fiber, and an array of vital vitamins and nutrients. However, beyond their reputation as a breakfast item, oats are brimming with skin-nourishing properties that can work wonders for your skin.

Nutrient Powerhouse for Your Skin

Oats contain an abundance of antioxidants, magnesium, and zinc, which collectively contribute to the overall health and radiance of your skin. Protein content in oats ranges from 13 to 20%. The presence of polysaccharides, hydrocolloids, and fats forms a protective film over the skin, effectively locking in moisture and providing essential hydration.

Skincare Benefits of Oats

  • Soothing and Protecting: Oats are hailed for their anti-inflammatory properties, making them effective in soothing issues like acne and itchy skin. It also restores the skin’s pH balance for enhanced protection and moisture retention.
  • Cleansing and Exfoliating: With natural cleansing properties, oats can effectively clear out dirt, detoxify pores, and gently exfoliate the skin, leaving it refreshed and revitalized.
  • Hydrating and Moisturizing: Oats, rich in polysaccharides, hydrocolloids, and fats, form a protective film over the skin, locking in moisture and providing hydration, which is particularly beneficial for sensitive and dry skin.

Incorporating oats into your diet not only nourishes your body but also offers remarkable benefits for your skin. Whether you have oily, dry, normal, or sensitive skin, the extraordinary benefits of oats and oat ingredients are undeniable, making them a valuable addition to your skincare regimen.

So, next time you enjoy a warm bowl of oatmeal, remember that oats are not only nutritious for your body but also offer remarkable benefits for your skin.

References (click to view)

https://www.cleure.com/blogs/blog/benefits-of-oats-in-skin-care
https://www.medicalnewstoday.com/articles/oatmeal-benefits-for-the-skin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3508548/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8625765/