Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛
Tomatoes are about 94–95% water. This makes them a hydrating food that can help you stay hydrated. There are more than 75 kinds of tomatoes available, with cherry, plum, and beefsteak being the most common varieties in supermarkets. Tomatoes offer numerous benefits when included in your diet and skincare routine. Here’s some information about their impact:
Benefits of including tomatoes in your diet
- Loaded with lycopene, potassium, vitamins B, and E, and other nutrient.
- May help protect against skin cancer and reduce the risk of sunburns due to their lycopene content.
- Contains lutein and zeaxanthin, which may protect eyes from digital device blue light and age-related macular degeneration.
- May contribute to stroke prevention, ease inflammation, boost the immune system, lower cholesterol, and prevent blood clotting.
Skincare Benefits
- The lycopene in tomatoes may help fight cellular damage, soothe skin inflammation, and stimulate collagen production.
- Contains antioxidants, such as vitamin C and lycopene, which can help fight free radicals and may moisturize skin.
- Vitamins B and E in tomatoes may have anti-aging properties and contribute to cell repair.
What to consider
Some individuals report that consuming tomatoes can cause symptoms of gastrointestinal problems (like acid reflux) due to their acidity. Also some persons may have allergies and be itchy or experience swelling.
Kinds of Tomatoes
- Cherry Tomatoes: Small, round, and often sweet, perfect for salads and snacking.
- Plum Tomatoes: Also known as Roma tomatoes; they have a denser flesh and fewer seeds, making them ideal for sauces.
- Beefsteak Tomatoes: Large, juicy tomatoes often used for sandwiches and burgers.
- Heirloom Tomatoes: Unique and varied in color and shape, known for their rich flavor.
- Green Tomatoes: Unripe tomatoes that are firm and tart, often used in fried green tomato recipes.
In conclusion, incorporating tomatoes into your diet and skincare routine can provide a range of health and skincare benefits due to their rich nutrient content and antioxidant properties.
