Tag: Healthy lifestyle

A Review of Nature Made Fish Oil for Wellness

On By Capital FemmeIn Personal care, ReviewsLeave a comment

Editor’s Note: This post has been updated since July 2025. Capital Femme is now space where faith meets wellness 💛

Capital Femme Nature's Made Omega-3 Fish Oil review for wellness for christian women. Oily skincare.

Did you know that over 18 million adults in the U.S. took omega-3 supplements in 2020? That number reflects how many people are seeking ways to support their bodies from the inside out. If you’re someone who doesn’t eat fish often—or if it’s simply not a part of your diet—Omega-3 supplements might be a nourishing solution for you.

Omega-3s are found in many plant-based foods, including nuts, seeds, leafy greens, and oils. Some plant-based sources are Flaxseed, Chia seeds, Walnuts, Hemp seeds, Edamame, Seaweed, Soybean oil, Canola oil, Kidney beans, Brussel sprouts, Kiwifruit, Spinach and papaya.

Fish like Salmon, Mackerel, and Sardines are excellent sources of omega-3s. 

Sometimes, life gets busy, and your diet doesn’t always give you everything your body needs. That’s where supplements can come in, not as a replacement, but as a helpful support in keeping yourself healthy.

Omega-3 supplements have become increasingly popular due to their numerous health benefits and essential role in maintaining overall well-being. As you continue growing in your journey of caring for yourself, it’s important to consider how and what you take in can support your physical, mental, and even spiritual well-being.

Here’s a review of what you need to know about these Nature Made Omega-3 supplements:

Benefits of Omega-3 Supplements

  1. Cardiovascular Health
    • Omega-3 fatty acids are well-known for their heart health benefits. They help reduce triglyceride levels, lower blood pressure, and prevent the formation of blood clots, thus decreasing the risk of heart disease.
  2. Anti-inflammatory Properties
    • These fatty acids have potent anti-inflammatory properties that can help manage chronic inflammatory conditions such as arthritis and reduce overall inflammation in the body.
  3. Brain Health
    • Omega-3s, particularly DHA (docosahexaenoic acid), play a crucial role in brain function and development. They are essential for cognitive function and may help reduce the risk of neurodegenerative diseases.
  4. Skin Health
    • Regular intake of Omega-3 supplements can lead to improved skin health by regulating oil production, enhancing hydration, reducing acne, and promoting the skin’s overall appearance and elasticity.
  5. Mood and Mental Health
    • Omega-3 supplements have been linked to reduced symptoms of depression and anxiety. They play a role in brain chemistry and can improve overall mental health.

👉Try it for yourself.

Capital Femme. Facebook. Nature's Made Omega-3 Fish Oil review for Christian women, skincare, self-care and wellness

Potential Downsides

  1. Risk of Overconsumption
    • While Omega-3s are beneficial, taking them in high doses or a diet already high in carbohydrates can lead to high blood sugar. To avoid this, you can take it every other day.
  2. Digestive Issues
    • Some people may experience digestive issues such as nausea, or fishy aftertaste and burps.
  3. Sustainability Concerns
    • Try to choose Omega-3 supplements sourced from sustainable fisheries to avoid contributing to overfishing and marine ecosystem damage.

These Omega-3 supplements are from wild caught ocean fish, not farm raised fish. They have also been tested for quality and encapsulated in the USA. They’re also purified to remove mercury. There’s no color added, no artificial flavors and they’re gluten free.

✨ Get your Omega-3 supplements here.

Conclusion

Omega-3 supplements offer a wide range of health benefits, from supporting heart and brain health to improving skin and mental well-being. However, it’s important to choose high-quality supplements and be mindful of the appropriate dosage to avoid potential downsides. So before starting any new supplement, take a moment to pray, reflect, and consult with a trusted healthcare provider.

Scripture: 1 Corinthians 10:31 (NIV)

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

This scripture reinforces that our bodies are temples of the Holy Spirit and so we must treat them with care. Always prioritize your self-care and that starts with Jehovah. Have a blessed day.

✅ Get these supplements.

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References (click to view)

1.Health.com: The 10 Best Fish Oil Supplements 

2. Journal of Clinical Psychiatry: Meta-analysis of the effects of EPA in clinical trials in depression.

3. Amazon Reviews: Customer reviews on Sports Research Triple Strength Omega-3 Fish Oil. 

The amazing effects of exercise on your body

On By Capital FemmeIn Personal careLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme is now space where faith meets wellness 💛

According to some studies, physical activity can reduce the risk of stroke by 25–30%. Direct your attention to adults as young as 28 having strokes. Exercise isn’t just about getting fit; it’s a holistic activity that brings a multitude of benefits to your body and mind. Here’s a quick look at what happens to your body when you exercise:

1. Cardiovascular System

  • Heart Rate Increase: Your heart pumps more blood to supply muscles with oxygen, improving cardiovascular health.
  • Blood Vessels: Arteries expand and improve their elasticity, enhancing blood flow and reducing blood pressure.

2. Muscular System

  • Muscle Strength: Regular exercise causes micro-tears in muscle fibers, which repair and grow stronger.
  • Endurance: Increased capacity to sustain prolonged physical activity due to improved muscle energy systems.

3. Respiratory System

  • Breathing Rate: Increases to supply more oxygen to the bloodstream.
  • Lung Capacity: Enhanced over time, improving oxygen exchange efficiency.

4. Skeletal System

  • Bone Density: Weight-bearing exercises stimulate bone growth and strength, reducing the risk of osteoporosis.
  • Joint Flexibility: Regular movement maintains joint health and flexibility, preventing stiffness.

5. Metabolic System

  • Calorie Burn: Exercise increases energy expenditure, aiding in weight management.
  • Metabolic Rate: Boosts metabolism, promoting efficient nutrient use and fat burning.

6. Nervous System

  • Brain Function: Improves cognitive function and memory through increased blood flow and neurogenesis.
  • Mood Enhancement: Releases endorphins, reducing stress and anxiety and promoting a sense of well-being.

7. Immune System

  • Immunity Boost: Regular moderate exercise enhances immune function, making you less susceptible to illnesses.

8. Hormonal Changes

  • Insulin Sensitivity: Improves, aiding in blood sugar regulation and reducing the risk of type 2 diabetes.
  • Hormone Balance: Regular activity helps regulate hormones, impacting everything from mood to appetite.

9. Skin Health

  • Improved Circulation: Exercise increases blood flow, which helps nourish skin cells and keep them vital.
  • Detoxification: Sweating during exercise helps flush out toxins, leading to clearer skin.
  • Collagen Production: Physical activity stimulates collagen production, which helps keep skin firm and elastic.

How Exercise Makes You Feel

  • Happiness Boost: Regular physical activity releases endorphins, often referred to as “feel-good” hormones, which can enhance your mood and overall sense of happiness.
  • Stress Reduction: Exercise lowers levels of the body’s stress hormones, such as adrenaline and cortisol.
  • Increased Energy: Regular exercise can improve muscle strength and boost endurance, giving you more energy throughout the day.
  • Better Sleep: Physical activity can help you fall asleep faster and enjoy deeper sleep.

Some things to keep in mind

  • Risk of Injury: Engaging in intense physical activities or improper exercise techniques can lead to strains, sprains, and other injuries. It’s important to practice proper form and gradually increase intensity.
  • Overtraining: Exercising too much without adequate rest can lead to overtraining syndrome, characterized by fatigue, decreased performance, and increased risk of injuries.
  • Time Commitment: Finding time for regular exercise can be challenging with busy schedules, but your health should be one of your priorities.
  • It’s always a good idea to consult with your healthcare provider before starting any new exercise regimen, especially if you have any underlying health conditions.

Tips for exercising

  1. If you are a beginner to regular exercise (2 days or more per week) it may help to start with shorter sessions and increase over time. For example, you could start with 15 minutes a day.
  2. If you have a busy schedule, try to schedule a time that suits you to exercise. This could be in the morning or afternoon.
  3. Warm up before exercising and cool down after to reduce injuries.
  4. Try to challenge yourself but listen to your body if you need a break.
  5. Include cardio and strength training in your workouts.

Conclusion

Engaging in regular exercise is one of the best things you can do for your body. It not only improves physical health but also enhances mental well-being, making it a cornerstone of a healthy lifestyle.

References (click to view)

https://www.cdc.gov/physical-activity-basics/benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.nhlbi.nih.gov/health/heart/physical-activity

Breast cancer awareness 2023

On By Capital FemmeIn SiteLeave a comment
Breast cancer awareness

As you can probably tell from the title, October marks Breast Cancer Awareness Month where information and resources about Breast Cancer are shared. This helps to spread awareness and increase support within society.

Here are 5 Facts about Breast Cancer:

  1. Males are affected by this disease. If you or someone you know has a male relative who had breast cancer they may be more likely to get it. Chances are increased if it’s an immediate relative like a father, brother or son.
  2. Black women have a higher rate of death than all other women. According to the Centers for Disease Control and Prevention, each year in the United States about 240,000 cases are diagnosed in women and about 2100 in men.
  3. Drinking several glasses of alcohol per day can increase your breast cancer risk. This is backed by research by the American Institute for Cancer Research and is recommended no more than one glass for women and two glasses for men a day.
  4. Maintaining a healthy weight can reduce your risk. This is especially important for women over the age of 50 and after menopause. This includes having a diet filled with whole foods and plants such as fruits, vegetables, whole grains, beans or fish. Try to avoid sugary foods. Aim for at least 20 minutes of physical activity each day.
  5. Regular mammograms are the best tests doctors have to find breast cancer early. A mammogram is essentially an X-ray picture of the breasts. Results from a mammogram can also identify if you have high or low density.

 

Stay safe and share this with someone

My best,

Miss CF