Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

A sunburn is the result of too much exposure to Ultra Violet (UV) radiation from the sun or other UV light sources. It’s important to note that you can see sunlight and feel heat (infrared) radiation, but you cannot see or feel UV radiation causing damage to your skin.

Signs of sunburn

The symptoms of sunburn may not appear until a few hours after exposure to UV radiation. The signs of sunburn include:

• Pain

• Redness

• Swelling

• Fever

• Chills

• Blisters

• Dry, itching or peeling of skin (usually days after the burn occurred)

• Headache

• Fatigue or weakness

• Dehydration

Remedies

1. Take frequent cool showers or baths to help alleviate pain. You can also apply wet or cool compresses to the skin. You may also want to consider taking an ibuprofen or acetaminophen.

2. Apply aloe vera or a moisturizer containing aloe or soy. This can help soothe sunburn. You may also consider getting hydrocortisone cream for itchiness and discomfort.

3. Try to avoid the sun. Stay indoors or in the shade to avoid exposure to the sun while you heal. The sun is most intense from 10 AM to around 4 PM. Any additional exposure to the sun can make sunburn worse.

Prevention in the future

Wear broad-spectrum sunscreen (SPF 30).

Wearing sunglasses with UV protection.

Wear sun protective clothing like long sleeves and hats.

Avoid tanning beds and other sources of UV radiation.