Tag: Natural

A Review of Nature Made Fish Oil for Wellness

On By Capital FemmeIn Personal care, ReviewsLeave a comment

Editor’s Note: This post has been updated since July 2025. Capital Femme is now space where faith meets wellness 💛

Capital Femme Nature's Made Omega-3 Fish Oil review for wellness for christian women. Oily skincare.

Did you know that over 18 million adults in the U.S. took omega-3 supplements in 2020? That number reflects how many people are seeking ways to support their bodies from the inside out. If you’re someone who doesn’t eat fish often—or if it’s simply not a part of your diet—Omega-3 supplements might be a nourishing solution for you.

Omega-3s are found in many plant-based foods, including nuts, seeds, leafy greens, and oils. Some plant-based sources are Flaxseed, Chia seeds, Walnuts, Hemp seeds, Edamame, Seaweed, Soybean oil, Canola oil, Kidney beans, Brussel sprouts, Kiwifruit, Spinach and papaya.

Fish like Salmon, Mackerel, and Sardines are excellent sources of omega-3s. 

Sometimes, life gets busy, and your diet doesn’t always give you everything your body needs. That’s where supplements can come in, not as a replacement, but as a helpful support in keeping yourself healthy.

Omega-3 supplements have become increasingly popular due to their numerous health benefits and essential role in maintaining overall well-being. As you continue growing in your journey of caring for yourself, it’s important to consider how and what you take in can support your physical, mental, and even spiritual well-being.

Here’s a review of what you need to know about these Nature Made Omega-3 supplements:

Benefits of Omega-3 Supplements

  1. Cardiovascular Health
    • Omega-3 fatty acids are well-known for their heart health benefits. They help reduce triglyceride levels, lower blood pressure, and prevent the formation of blood clots, thus decreasing the risk of heart disease.
  2. Anti-inflammatory Properties
    • These fatty acids have potent anti-inflammatory properties that can help manage chronic inflammatory conditions such as arthritis and reduce overall inflammation in the body.
  3. Brain Health
    • Omega-3s, particularly DHA (docosahexaenoic acid), play a crucial role in brain function and development. They are essential for cognitive function and may help reduce the risk of neurodegenerative diseases.
  4. Skin Health
    • Regular intake of Omega-3 supplements can lead to improved skin health by regulating oil production, enhancing hydration, reducing acne, and promoting the skin’s overall appearance and elasticity.
  5. Mood and Mental Health
    • Omega-3 supplements have been linked to reduced symptoms of depression and anxiety. They play a role in brain chemistry and can improve overall mental health.

👉Try it for yourself.

Capital Femme. Facebook. Nature's Made Omega-3 Fish Oil review for Christian women, skincare, self-care and wellness

Potential Downsides

  1. Risk of Overconsumption
    • While Omega-3s are beneficial, taking them in high doses or a diet already high in carbohydrates can lead to high blood sugar. To avoid this, you can take it every other day.
  2. Digestive Issues
    • Some people may experience digestive issues such as nausea, or fishy aftertaste and burps.
  3. Sustainability Concerns
    • Try to choose Omega-3 supplements sourced from sustainable fisheries to avoid contributing to overfishing and marine ecosystem damage.

These Omega-3 supplements are from wild caught ocean fish, not farm raised fish. They have also been tested for quality and encapsulated in the USA. They’re also purified to remove mercury. There’s no color added, no artificial flavors and they’re gluten free.

✨ Get your Omega-3 supplements here.

Conclusion

Omega-3 supplements offer a wide range of health benefits, from supporting heart and brain health to improving skin and mental well-being. However, it’s important to choose high-quality supplements and be mindful of the appropriate dosage to avoid potential downsides. So before starting any new supplement, take a moment to pray, reflect, and consult with a trusted healthcare provider.

Scripture: 1 Corinthians 10:31 (NIV)

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

This scripture reinforces that our bodies are temples of the Holy Spirit and so we must treat them with care. Always prioritize your self-care and that starts with Jehovah. Have a blessed day.

✅ Get these supplements.

As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.

References (click to view)

1.Health.com: The 10 Best Fish Oil Supplements 

2. Journal of Clinical Psychiatry: Meta-analysis of the effects of EPA in clinical trials in depression.

3. Amazon Reviews: Customer reviews on Sports Research Triple Strength Omega-3 Fish Oil. 

Sustainable products and why you should use them

On By Capital FemmeIn Skincare2 Comments

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Sustainable beauty products have been gaining traction in the cosmetics industry, and for all the right reasons. According to this study, 9 out of 10 shoppers believe sustainability is an important factor to consider before buying a beauty product.

You might be wondering what are sustainable products?

Sustainable beauty products are those that are created with minimal impact on the environment, from sourcing raw materials to production and packaging. These products often utilize natural, organic, and responsibly sourced ingredients, and are free from harmful chemicals. 

The Benefits of Choosing Sustainable Beauty

  1. Environmentally Friendly: By opting for sustainable beauty products, consumers contribute to reducing the environmental impact of the beauty industry, such as deforestation, water pollution, and excessive waste.

  2. Healthier Formulations: Many sustainable beauty brands prioritize natural and organic ingredients, avoiding potentially harmful chemicals, making them gentler on the skin and body.

  3. Ethical Practices: Sustainable beauty brands often embrace fair trade and ethical sourcing practices, supporting local communities and small-scale producers. 

  4. Innovation and Quality: The focus on sustainability often drives innovation, resulting in high-quality, effective products that are not only good for the environment but also deliver excellent results.

A disadvantage of sustainable products is that they may have a shorter shelf life.

How to Identify Sustainable Beauty Products

When looking for sustainable beauty products, keep an eye out for the following characteristics:

  • Certified organic or natural ingredients
  • Cruelty-free and vegan certifications
  • Recyclable or biodegradable packaging
  • Minimal use of synthetic chemicals and preservatives

Embracing a Greener Beauty Routine

Making the switch to sustainable beauty products is a step towards a more environmentally conscious lifestyle. There are a plethora of sustainable options available to cater to every beauty need. In our previous posts, we looked at some popular synthetic chemicals and ingredients’ effect on your health, as well as animal testing in the skincare (cosmetic) industry.

By supporting sustainable beauty brands, you not only take care of your own well-being but also contribute to the preservation of the planet. It’s a small yet impactful way to make a difference, one beauty product at a time.

References (click to view)

https://www.forbes.com/sites/jessibaker/2022/10/17/79-of-beauty-shoppers-have-doubts-about-sustainability-claims–how-can-brands-rebuild-trust/?sh=2fe50d00e8d6

https://info.provenance.org/skin-deep-beauty?utm_campaign=Research%20report&utm_source=Forbes

Let’s talk about animal testing in the skincare industry

On By Capital FemmeIn Clean skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

“Globally around 500,000 animals suffer and die just for cosmetics each year”- Humane Society International. In the beauty industry animal testing is when brands use their products on animals and observe their reactions. It sounds harmless right? It actually isn’t.

In this process they shave their fur, rub the product/ingredients into their exposed skin, inject them, put it in their eyes and force them to ingest it through their mouths. After which the animals are usually killed and dissected. Some of these animals include mice, rabbits, guinea pigs, baboons, cats, cows, dogs, ferrets, pigs, hamsters and more. This is where cruelty-free brands and products come in.

Cruelty-free on a product means that it was not tested on animals. Cruelty Free International offers Leaping Bunny certification for beauty companies which is internationally recognized.

This post is to spread awareness about animal cruelty.

Testing beauty products on animals is banned in the European Union (EU), United Kingdom, Colombia, Guatemala, South Korea amongst others. Twelve US states have banned the sale of products tested on animals. They are California, Hawaii, Illinois, Louisiana, Maine, Maryland, Nevada, New Jersey, New York, Oregon, Virginia and Washington.

On the other hand, they are better alternatives to animal testing like taking human cells, tissue or bacteria and testing it in a tube. Another is using advanced computer technology.

Normally most cruelty-free brands are also natural or vegan. This makes businesses of all sizes willing and able to test their products on themselves or others involved in their process. Some brands to try are Urban Hydration, Good Molecules and Bliss.

Join the movement and support cruelty-free brands 🐰 to help ban animal testing worldwide.

References (click to view)

https://crueltyfreeinternational.org/make-change/cosmetics

https://www.humanesociety.org/resources/cosmetics-animal-testing-faq#:~:text=When%20choosing%20to%20develop%20or,safety%20of%20these%20new%20ingredients.