Tag: Self care

Self-care days

On By Capital FemmeIn Personal care, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Self-care (skincare) for real estate agents, realtors.

Life can get busy and crowded sometimes and it seems like you don’t have enough time in the day. Remember self- care is even more important on those days to replenish your energy 🔋. Make time for you.

Holiday Fragrances You can Try

On By Capital FemmeIn Personal care, ReviewsLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme is now a space where faith meets wellness 💛

Capital Femme- Holiday fragrances you can try, gift ideas.

Do you smell that? Smells like a new you. Today I’ve chosen a few scents to share with you. Smelling good will help you feel good and should be a part of your self care routine. Here are some fragrances that I think you’ll appreciate:

 

1. Sol de Janeiro’s Cheirosa 62′ Perfume Mist

This scent is currently number 7 on Amazon in women’s body sprays. This body spray can be spritz in you hair all the way down to your feet. This is currently a trending product and maybe you’ve seen a video on Instagram using this scent. It’s a warm scent with top notes in pistachio and almond, middle notes are heliotrope and jasmine petals and bottom notes are sandalwood, vanilla and salted caramel. They have other scents you can try like their Rio Radiance, Cheirosa 40,68 and 71. I think you will enjoy this scent.

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2. Dossier’s Eau de Parfum – Floral Marshmallow

This perfume is inspired by Kilian Love’s Don’t Be Shy Luxury perfume. It’s vegan, cruelty-free, sustainable, 100% non toxic and affordable. This perfume will last you up to 8 hours. Its top notes include Marshmellow, Neroli, Bergamont, its middle notes: orange blossom, honeysuckle, jasmine, orris and lastly its base notes are amber, vanilla and musk. It’s 50 mililiters and will make you smell luxurious this holiday season.

 

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3. Victoria’s Secret Bare Vanilla Body Spray

This body mist is a deliciously light scent of whipped vanilla and soft cashmere. Vanilla is a classical scent. This fragrance mist resembles a sweet perfume and will leave you feeling clean and refreshed. This product is also cruelty-free. It’s long lasting, affordable and will make a great gift. This body spray is highly recommended and I suggest you try it for yourself.

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Smelling good is a part of self care. Studies show fragrances can alter your mood and produce positive effects like lowering stress, enhance sleep and provide more clarity and focus. I truly believe you will like these three scents and if not for yourself then for someone else.

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Breast cancer awareness 2023

On By Capital FemmeIn SiteLeave a comment
Breast cancer awareness

As you can probably tell from the title, October marks Breast Cancer Awareness Month where information and resources about Breast Cancer are shared. This helps to spread awareness and increase support within society.

Here are 5 Facts about Breast Cancer:

  1. Males are affected by this disease. If you or someone you know has a male relative who had breast cancer they may be more likely to get it. Chances are increased if it’s an immediate relative like a father, brother or son.
  2. Black women have a higher rate of death than all other women. According to the Centers for Disease Control and Prevention, each year in the United States about 240,000 cases are diagnosed in women and about 2100 in men.
  3. Drinking several glasses of alcohol per day can increase your breast cancer risk. This is backed by research by the American Institute for Cancer Research and is recommended no more than one glass for women and two glasses for men a day.
  4. Maintaining a healthy weight can reduce your risk. This is especially important for women over the age of 50 and after menopause. This includes having a diet filled with whole foods and plants such as fruits, vegetables, whole grains, beans or fish. Try to avoid sugary foods. Aim for at least 20 minutes of physical activity each day.
  5. Regular mammograms are the best tests doctors have to find breast cancer early. A mammogram is essentially an X-ray picture of the breasts. Results from a mammogram can also identify if you have high or low density.

 

Stay safe and share this with someone

My best,

Miss CF