Hey there, real estate sister. If you’re new here, welcome!
A little about us?
This is more than just a website. It’s a space where faith and self-care come together to inspire and uplift you. No complex jargon here. Just simple, easy-to-apply tips you can start using today.
We’ll help you understand that skincare is less about vanity and more about self-care, health, and the emotional and spiritual connection.
You’ll receive encouragement to embrace nourishing routines that lead to peace and healing.
Acne is closely linked to oily skin, with about 85% of people aged 15-25 experiencing acne. You can also get acne in your 30s and 40s.
Having a proper skincare routine starts with using the right products to cleanse.
Keeping your skin clean can be the elephant in the room when it comes to clear skin.
There are multiple causes that can worsen oily skin like stress, humidity and genetics. Some signs that you may have oily skin are a shiny appearance, clogged pores or blackheads and occasional or persistent pimples.
As 1 Corinthians 6:19-20 reminds us, our body is a temple and worthy of thoughtful care ✨.
With that said, here are 4 tips that can improve your skin’s health and prevent breakouts:
1. Choose products that are oil-free and non-comedogenic.
Keep your skin clean by using a gentle foaming face wash. It’s a common belief that a strong cleanser needs to be used but this can irritate your skin and produce even more oil.
Using cleansers that are oil or alcohol-based can also irritate your skin. You should wash your face at least twice a day, in the morning and evening. In addition to that, don’t forget to wash your face after a workout.
2. Apply a clay mask.
A person with oily skin’s pores can become clogged when too much sebum is produced which can lead to acne and blackheads.
For cleansing beyond the surface of the skin and removing blackheads, a product that we’ve found works really well that you can try is Urban Hyrdation’s Pink Clay Facial Whipped Mud Mask.
Using this pink clay mask is gentle yet does an excellent job of absorbing oils and impurities to improve the appearance of the skin. This mask may be unavailable now, but using another good clay mask (with clean ingredients of course) is good for oily skin.
This treatment can be very effective as it clears congestion to minimize blackheads and hormonal breakouts.
3. Avoid touching your face throughout the day.
This can spread bacteria, oil and dirt from the hands to the face.
Also, be cautious about who and what you let touch your face. If you carry a rag or handkerchief, ensure that it’s washed and clean for use.
Only touch your face with clean hands when cleansing and applying products like moisturizer or makeup. Once I implemented this rule in my skincare routine I saw a drastic difference in my skin’s appearance.
4. Stay hydrated and watch what you eat.
Drinking the recommended eight glasses of water per day can help skin be more supple and smooth. Avoid greasy foods and trans fats. Instead, eat a well-rounded diet full of whole foods. You can even have a look at Your gut & skincare: Foods good for oily skin.
These tips are just the beginning of getting closer to a better you starting with your skin. You can implement them one at a time into your routine and see what works for you.
When you think about beauty, what comes to mind? In the world of Christian self-care, we’re learning that true beauty is more than skin‑deep, it’s tied to our hearts. Is it glowing skin, a well-put-together outfit, or maybe a perfectly captured photo? In today’s world, it’s easy to let outside appearances shape how you see yourself. But the Bible gently reminds us that beauty has always been about something deeper.
In 1 Samuel 16:7, God speaks to the prophet Samuel, saying:
“The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” (NIV)
What the Bible Teaches Us About Beauty & Christian Skincare
This scripture is powerful. It tells us plainly that God’s definition of beauty is different from the world’s. While we often focus on what’s seen, God is drawn to what’s hidden: our heart, our intentions, our spirit.
That doesn’t mean caring for your outward self is wrong , faith-based wellness (Christian self-care) understands that our bodies are temples, and caring for them is an act of worship. In fact, tending to your body—your temple—is a form of stewardship. But when outward beauty becomes the only measure of worth, that’s when it becomes empty. What truly radiates is a spirit rooted in love, humility, and purpose.
God isn’t impressed by flawless skin or curated aesthetics. He sees the quiet acts of kindness you extend. He sees the strength it takes to show up on hard days. He sees the courage behind your prayers and the compassion in how you treat others and that is beautiful.
When you focus on cultivating inner beauty, something amazing happens. You begin to glow from within. You start to see yourself through God’s eyes. Not striving for perfection, but embracing the grace and goodness He’s placed in you.
True beauty is peace in your heart. It’s being grounded in your identity as God’s beloved. It’s knowing that even on your worst skin days or when you don’t feel like “enough,” God still sees something precious in you.
So today, take a deep breath. Speak life over yourself. Life and death are in the power of the tongue (Proverbs 18:21). Let Christian skincare be a reflection of the care you give to your inner being and let your beauty shine from the inside out. Care for your outer self, but don’t neglect your soul. Let your beauty be rooted in who you are in Christ, not just in how you appear to others.
Because the glow that lasts, the one that reaches others and honors God comes from the inside out.
Nuts, the tiny powerhouses of nutrition, offer a wealth of health benefits that extend beyond just satisfying your taste buds. From promoting heart health to nurturing glowing skin, nuts carry a myriad of advantages for your overall well-being. According to Statista, almonds were the most consumed nut in the US in 2020, with 111.74 million Americans eating them. Some commonly eaten nuts apart from almonds are pistachios, walnuts, cashew nuts, hazelnuts and macadamias. Did you know peanuts are considered legumes?
Nutritional Bonanza
Nuts are abundant sources of essential nutrients, including healthy fats, protein, fiber, and an array of vitamins and minerals. They are particularly rich in omega-3 fatty acids, monounsaturated fats, and antioxidants, all of which play crucial roles in maintaining optimal health and radiant skin.
Skin Benefits
Vitamin E Richness: Nuts such as hazelnuts, almonds, and pecans are high in antioxidants like Vitamin E, contributing to maintaining healthy and radiant skin.
Omega-3 Fatty Acids: Nuts like walnuts provide omega-3 fatty acids, which are vital for skin health, aiding in the production of anti-inflammatory compounds that promote soft, supple skin and assist in managing inflammatory skin conditions.
Incorporating Nuts into Your Diet
Weight Management: The combination of protein, fiber, and healthy fats in nuts lends a feeling of satiety, aiding in managing weight and promoting a sense of fullness after meals.
Heart Health: Regular consumption of nuts has been linked to reduced risk of heart disease, improved cholesterol levels, and lower incidence of coronary heart disease and myocardial infarctions.
Precautions
It’s important to know if you are allergic to nuts before eating them or using skincare products with nuts included in them and to be prepared if you turn out to be. These allergies can be life- threatening. Avoid using products made using nuts (or byproducts of nuts) like nut oil for example.
Conclusion
Overall, the nutrient-dense nature of nuts makes them a valuable addition to your diet for supporting not only your overall health but also your skincare.
“Globally around 500,000 animals suffer and die just for cosmetics each year”- Humane Society International. In the beauty industry animal testing is when brands use their products on animals and observe their reactions. It sounds harmless right? It actually isn’t.
In this process they shave their fur, rub the product/ingredients into their exposed skin, inject them, put it in their eyes and force them to ingest it through their mouths. After which the animals are usually killed and dissected. Some of these animals include mice, rabbits, guinea pigs, baboons, cats, cows, dogs, ferrets, pigs, hamsters and more. This is where cruelty-free brands and products come in.
Cruelty-free on a product means that it was not tested on animals. Cruelty Free International offers Leaping Bunny certification for beauty companies which is internationally recognized.
This post is to spread awareness about animal cruelty.
Testing beauty products on animals is banned in the European Union (EU), United Kingdom, Colombia, Guatemala, South Korea amongst others. Twelve US states have banned the sale of products tested on animals. They are California, Hawaii, Illinois, Louisiana, Maine, Maryland, Nevada, New Jersey, New York, Oregon, Virginia and Washington.
On the other hand, they are better alternatives to animal testing like taking human cells, tissue or bacteria and testing it in a tube. Another is using advanced computer technology.
Normally most cruelty-free brands are also natural or vegan. This makes businesses of all sizes willing and able to test their products on themselves or others involved in their process. Some brands to try are Urban Hydration, Good Molecules and Bliss.
Join the movement and support cruelty-free brands 🐰 to help ban animal testing worldwide.
Sunscreen is an important part of any skincare routine. It’s for all skin. This month, May is skin cancer awareness month. It’s recommended by experts that you should be using a broad spectrum formula, which protects you from both UVA and UVB rays with at least SPF 30. Did you know that on cloudy days up to 80% or more of UV (Ultra Violet) rays penetrate clouds? “An estimated 80 percent of skin aging is caused by the sun” – Skin Cancer Foundation.
Here are 5 Uses of Sunscreen:
It lowers your risk of skin cancer.
Prevents premature aging.
Enhances skin health.
Prevents sunburn.
Reduces dark spots (hyperpigmentation).
Tips for choosing a sunscreen
Choose a sunscreen that is reef- safe
Opt for a mineral sunscreen
Go for a sunscreen that won’t give you a white cast especially if you have darker skin. One you can try is Coppertone Every Tone.
These sunscreens usually avoid harmful ingredients such as oxybenzone, octinoxate, Para-aminobenzoic acid (PABA) and pthalates. Mineral-based sunscreens are normally based in the ingredients titanium oxide and mineral oxide.
