Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛
In a study conducted by OnePoll 64% of Americans feel guilty for not taking their skincare seriously and 58% wished they could go back in time to take care of their skin when they were younger.
Why is skin care important?
Skin care is essential because it protects, preserves and keeps your skin healthy. Maintaining a routine has both physical and emotional benefits like the ones below.
No matter where you are in your journey, I’ve put together a few general skincare tips that will help you keep your skin looking its best.
1. Keep your hands off your face as much as possible
Only clean materials, items and hands should touch your face.
2. Try to reduce popping pimples or acne
This can help reduce acne scarring and dark spots (hyperpigmentation) instead try gently exfoliating, applying a clay mask, or some retinol. A study found that 43% of people regret picking at their acne.
3. Cleanse and moisturize daily:
Your skin will thank you for this over time, helps to reduce acne, early signs of aging and improve your skin’s texture by making it smoother. Take note that using only water will not cleanse your skin properly.
4. Use non-comedogenic products:
As you may know, these are products that will not clog your pores. Sun protection is also important.
5. Stay hydrated
This helps your skin be firmer and plump. It can also benefit you to have a healthier diet, reducing trans fat and processed food consumption, in exchange for whole foods like nuts, fruits & vegetables.
You can prevent things like premature aging, sun spots and even cancer.
I know sometimes life can get busy, start small, even if it’s for just 10 minutes. These tips apply no matter what your skin type is, your age, gender and whether you’re just starting out or have an advanced routine. You can implement these tips one at a time and you will see a difference.
