Tag: hydration

Your gut & skincare: Water and its crucial role

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

This week we’ll be discussing how staying hydrated affects your skin. During this summer and beyond it’s important to stay hydrated for your skin’s benefit and overall health.

The Importance of Drinking Water for Healthy Skin

According to this, 75% of Americans are chronically dehydrated. Water is the essence of life, and its benefits extend beyond quenching thirst. When it comes to maintaining healthy, glowing skin, adequate water intake plays a crucial role. Here’s why hydration is key to achieving radiant skin:

Hydration and Skin Health

  • Moisture Balance: The skin is the largest organ in the body and requires proper hydration to maintain its elasticity and suppleness. Drinking an ample amount of water helps in keeping the skin adequately moisturized, preventing dryness and flakiness.
  • Toxin Elimination: Water aids in the elimination of toxins from the body. By flushing out impurities, water helps prevent skin conditions such as acne and breakouts, promoting clearer and healthier skin.

The Impact of Dehydration

  • Dry and Dull Skin: Insufficient water intake can lead to dehydrated skin, resulting in a lackluster complexion and the premature appearance of fine lines and wrinkles.
  • Inflammation and Sensitivity: Dehydration can make the skin more prone to inflammation and sensitivity.
  • Some other signs of dehydration are dark circles, sunken eyes and dullness.

Tips for Hydrated Skin

  • Daily Intake: It is recommended to consume at least 8-10 glasses of water per day to maintain optimal hydration levels.
  • Hydrating Foods: Incorporating water-rich fruits and vegetables into your diet, such as cucumbers, watermelon, and oranges, can contribute to overall hydration.
  • Skincare Regimen: Pairing a good skincare routine with adequate water intake can further enhance the skin’s health and appearance.

In conclusion, drinking water is a simple yet powerful way to support the health and vitality of your skin. By making hydration a priority, you can enjoy the benefits of a clear, radiant complexion and overall skin well-being.

Remember, when it comes to skincare, hydration is the foundation for a healthy and glowing complexion.

References (click to view)

https://dermatologymohsinstitute.com/how-to-tell-if-your-skin-is-dehydrated/#:~:text=Dehydrated%20skin%20occurs%20due%20to,or%20more%20noticeable%20fine%20lines.

https://www.webmd.com/beauty/ss/slideshow-signs-skin-hydration

https://www.ncbi.nlm.nih.gov/books/NBK555956/

Self-care items to spruce up your routine

On By Capital FemmeIn Personal care, Reviews, SkincareLeave a comment

Editor’s Note: Editor’s Note: This post was written before our faith-centered refocus, but the insights still hold value. Capital Femme now shares soul-filled content where faith meets wellness 💛

Capital Femme: Black Friday/ Amazon Cyber Monday gifts and offers for yourself or others

It’s that time of the year again. This week I’ll be sharing these discounted items with you to up your self-care this holiday season. This promotion runs from November 17th -27th, 2023 with the lowest prices this year. Here are some items I think you’ll love this holiday season:

Head and wristbands

Get yourself this set to make your skincare routine smoother. Get it for yourself or gift it to someone you care about. The headband keeps your hair out of the way and the wristbands help stop water from getting everywhere while washing your face. You can get it in different colors like black, blue, green and white. This set adds some pizzaz to your whole routine and gets you into the right mood.

Get it on Amazon

 

Get it on Amazon

 

Amazfit GTS 4 Mini Smart Watch

This watch is great for all my fitness lovers. It comes with Alexa voice control, GPS, fitness Tracker with 120+ Sport Modes, 15-Day Battery Life, waterproof up to 50 meters, heart rate and blood oxygen monitor. It’s compatible with both android and iphone and uses bluetooth connectivity.

A water-resistance grade of 5 ATM means the smart watch can resist the equivalent of up to 50 meters’ water pressure. And whenever you fancy a trip to the pool or the beach, the watch’s Pool Swimming and Open Water Swimming sports modes can scientifically track your swimming.

This watch recognizes 120 plus sports modes including activities like walking, running, cycling and more. Whichever activity makes you challenge yourself, you’ll likely find a sports mode for it on the fitness tracker watch. This watch also helps track your stress level and helps you monitor your sleep quality to stay on top of your health. It’s currently on sale for 25% off.

 

Get it on Amazon

 

 

CosRx Advanced Snail 96 Mucin Power essence

This is a popular skincare product and it’s known for its high quality moisturizing benefits and unique look. It is tested by dermatologists. This product is cruelty-free, hypoallergenic, and free of harmful chemicals and ingredients such as fragrance, parabens, sulfates and artificial colors. CosRx also uses eco-friendly packaging. This product is lightweight. It brightens dull skin, leaving it with a healthy glow and works on texture.

Get it on Amazon

 

HYDRO CELL Stainless Steel Insulated Water Bottle

This water bottle will help you keep track of your liquid intake for winter. It is insulated for both hot and cold fluids. It comes in various colors like purple, grey, black, army green etc. You can get a solid color or gradient bottle. It also comes with a change of top and with straws. It keeps liquid hot up to 12 hours and cold for up to 24 hours. It’s slip resistant and leakproof. It’s also toxin-free.

You can also choose a bottle the size you want from 14 ounces up to 64 ounces. I highly recommend this product. Each purchase goes toward food and water projects all over the world. Currently and throughout this promotion you can get it up to 20 – 25% off. This water bottle will keep you hydrated while on the move and throughout the day, especially during the dry seasons. Stay on top of your health. Get it for yourself or as a gift to a loved one.

Get it on Amazon

 

Victoria’s Secret Pink Invigorate moodscentz

This scent is one that is unique, amazing and long lasting. This body mist is formulated for women. It is so delectable. I 100% reccommend you give this fragrance a try. It’s made with essential oils, dye free, vegan, cruelty free and great for everyday use. I love this product. The plastic bottle is also made up of 25% recycled materials. This scent is not easy to find online so order fast because supplies are limited!

pink fresh and clean body spray on Capital Femme. Self-care items.
Get it on Amazon

 

Portable Mini Refillable Perfume Travel Size Spray Bottles

These mini travel size perfume bottles are a must have this Thanksgiving and Christmas to keep you smelling good. It’s great for a little refresher or pick me up of your favorite fragrance while on the go without having to travel with the whole bottle. They are easy to fill refillable bottles. Simply press the bottom against your favorite perfume gauge and keep clicking until it is refilled. Get this cute five piece set currently going for a whopping 47% off!

Capital Femme self-care pack of perfume bottles
Get it on Amazon

 

I do hope you enjoy all these holiday goodies specially put together for you. I wish all my readers a Happy Thanksgiving and Merry Christmas when it comes. Stay tuned for more and happy shopping!

As an Amazon Associate, I may earn from qualifying purchases. Thank you for your support.

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7 Key Benefits of Cucumber for your skin

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

 

7 benefits of cucumber for your skin and health by Capital Femme.

Cucumber, that green cylinder-shaped fruit. It’s made up of about 96% water. Not only is it good to eat but has numerous benefits for the skin. You may go to the spa and have it placed on top of your eyes. Cucumber is commonly used in products like toners, masks and lotions. It’s also important to note that it has benefits for all skin types. 

Here are some of its key benefits:

1. Fights acne

Cucumber is good for acne prone skin because it contains vitamins C and E. For oily acne prone skin which is caused by a build up of oil and other impurities in the pores. Cucumber is a natural mild astringent which helps reduce oil production and shrink pores.

2. Hydrates the skin

Due to its high water content, cucumber is good for adding hydration to dry skin. It also creates an invisible barrier on the skin to attract and retain moisture. For example, after cleansing then using a toner with cucumber in it will make the most of the moisturizing products which follow. 

3. Soothes irritation

Its cooling and anti-inflammatory properties are good for pain and redness that may come from something like a rash. 

4. Reduces puffiness

Studies have shown that cucumbers reduce swelling and puffiness of the skin.

5. Brightens skin

They are rich in antioxidants and contain vitamin C which can remove dark spots and other blemishes.

6. Lessens dark circles

The high water content within cucumbers hydrates delicate under-eye skin and the presence of vitamin K reduces discoloration under the eyes.

7. Treats sunburn

Due to the cooling effect of cucumber and its anti-inflammatory properties. Applying a cucumber paste to your irritated sunburnt skin will relieve pain and discomfort.

All these benefits combined will result in glowy skin. It can be used in various forms like sliced, as a paste, only the juice or combined with other ingredients.  There is also the option of using frozen/chilled cucumber which will enhance the cooling effect on your skin if you’ve been experiencing any irritation.

Cucumber can also be referred to as Cucumis sativus. It makes a good ingredient to be used for different skin types due to its many benefits for the skin, so look out for it in your next store bought product’s ingredient list.