Author: Capital Femme

Hi, this space is about faith-based self care including making healthy choices in skincare and encouragement along your self care journey

4 Benefits of a good night’s sleep for your skin

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Have you heard of the term beauty sleep? Getting enough rest should be a part of your skincare routine. It is recommended that people between the ages of 18 – 60 should get at least 7 hours of sleep to benefit the most. This is especially important if you want to lessen the appearance of dark circles. Dark circles are the most common sign of sleep deprivation. Yes, I’m aware that dark circles can be inherited but not getting your beauty rest can make them worse.

You can expect these benefits when you prioritize your sleep:

1. Restores balance to your skin’s hydration

When we sleep your body’s hydration rebalances. It uses what it needs and removes the rest. So getting less sleep can cause puffy eye bags.

2. Lessens pre-mature aging

Wrinkles and sagging occur due to dehydration when we lack sleep. So getting adequate sleep improves your skin’s elasticity by producing collagen when you sleep.

3. Controls stress hormones

Lack of sleep increases stress hormones that can cause inflammation of the skin and worsen acne problems.

4. Gives a glowing complexion

Blood circulation to the skin is increased while we sleep. Wake up with a healthy glow after getting a full night’s rest.

You can even expect your skin to absorb your skincare products better! This happens due to the increased blood circulation and the skin repairing itself when you are asleep. Quality sleep will make you more productive throughout the day and put you in a better mood. I don’t know about you but I for one tend to be a little cranky if I don’t get enough rest. Do yourself a solid, unplug 🔌 and prioritize your sleep💤.

Niacinamide. Get With it or Nah?

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Seeing that this is the first post of 2024.  In proper fashion, I want to wish all of my readers a Blessed New Year.

Now back to today’s topic.

Niacinamide is a popular skincare ingredient these days. You may have come across it on your Instagram or Tiktok. If you’re unfamiliar with it, niacinamide is another name for vitamin B3. It works for all ages and skin types. In today’s post, we’ll focus on its topical use.

Topical niacinamide-containing products will have more direct benefits for the skin.

It can be used for many different skin concerns, some of which are addressed below.

Here are some of its benefits:

Helps with hydration

Niacinamide can improve skin hydration by preventing evaporation of moisture from the skin into the environment. It also may improve the skin’s barrier function by locking in moisture and keeping pollutants out.

Brightens skin

This ingredient is known to brighten skin tone, reduce hyperpigmentation by treating dark spots and improve skin texture.

Control oil production

Niacinamide helps to regulate the amount of oil produced by the oil glands. This helps to prevent breakouts and treat acne. It can also reduce the appearance of the pores by keeping the skin smooth and clear. Now when it comes to oily skin, this ingredient is a game changer. This is what in my opinion set it apart from vitamin C.

Soothe inflammation

It’s also an anti-inflammatory ingredient, so it’s great for calming irritated skin. Niacinamide can calm redness caused by breakouts (acne), eczema and rosacea. This makes it an ingredient which can be a good fit for those with sensitive skin.

Reduce signs of aging

Using niacinamide topically can boost collagen production to smooth wrinkles and fine lines. Its antioxidant properties may also help to protect your skin from damage due to aging.

How much is safe?

It’s recommended to use products with 5% or less when choosing products with niacinamide. Anything over that may cause irritation so it’s important to read the label of a product you are considering.

You can also do a patch test. Apply a small amount of the product to a small patch of skin and wait 24 hours to see if your skin agrees with the product.

 

Choosing products

Niacinamide is commonly found in sunscreens, cleansers, serums or moisturizers. It’s gentle enough to be used twice a day and works best when used in products that are left on the skin (like serums and moisturizers). Also, remember to read the instructions on the product.

For maximum results, this ingredient can also be paired with others like hyaluronic acid, vitamin C, retinol and AHAs such as glycolic acid.

 

In conclusion, niacinamide can be a gentle yet effective ingredient in your skincare routine and could be the boost your skin needs.

Basic skincare routine for complete beginners

On By Capital FemmeIn Oily skincare, SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Capital Femme: Basic skincare routine for complete beginners

Now if you have never really had a set skincare routine, specifically for your face, that is and would like to learn where to start.

Then this post is for you.

Let me start by saying I get that online many sources are claiming that you need to have a 10-step skincare routine. All you need, especially as a beginner are three products: cleanser, moisturizer and sunscreen. This is a simple yet powerful trio.

Your skin type will determine what kind of product you’ll buy. If you’re not sure what your skin type is.

You can check out this post.

For my oily skin readers, you want to choose a cleanser that’ll get into your pores to get rid of excess oil, any dirt and bacteria to prevent acne.

So you could choose a cleanser with salicylic acid.

Next, no matter what your skin type is, you need to moisturize. This helps reduce your chances of developing skin problems like acne and premature signs of aging (such as wrinkles). Urban Hydration’s Aloe Vera Daily Gel Moisturizer is a good one. Here’s a moisturizer that, in my opinion, is pretty universal. Read the full review of this product here.

Keep in mind you can choose products with multiple purposes. For example, Urban Hydration’s Aloe Vera Daily Gel Moisturizer will hydrate and brighten your skin.

Lastly, a sunscreen with SPF 30 or more, now this step is especially important if you use a cleanser containing acid because it can increase your skin’s sensitivity to the sun.

If you know you’ll be outdoors and exposed to the sun, you should apply sunscreen daily in the mornings. I like products that are good for my skin and the environment, so you can try Coppertone’s Everytone SPF 50 sunscreen. It’s non-comedogenic and water-resistant. Check out the full review here.

Now as you go along and have specific skin issues that you believe this trio aren’t solving then you can consider adding other products to your routine.

In conclusion, as a complete beginner, you only need three products in your skincare routine: cleanser, moisturizer and sunscreen. In this post, we included one of each of the three you can try. Hope this was helpful.

Coppertone Every Tone SPF 50 Sunscreen Review

On By Capital FemmeIn Oily skincare, Skincare, Skincare ReviewsLeave a comment

Last updated: January 14, 2026

Editor’s Note: Capital Femme is now a space where skincare meets Scripture 💛

Picture of Coppertone Every Tone sunscreen

As women in real estate, we understand the importance of looking sharp and polished in your day to day. Wearing sunscreen will help keep your oily skin protected.

There are various benefits to wearing sunscreen daily, like reducing your risk of skin cancer, preventing premature aging (wrinkles and sunspots), protecting against hyperpigmentation and sunburn.

“Studies show that regular daily use of SPF 15 sunscreen, when used as directed, can reduce your risk of developing squamous cell carcinoma (SCC) by about 40 percent, and lower your melanoma risk by 50 percent.” – Skin Cancer Foundation

Here at Capital Femme we want to help you take care of yourself, eliminate some of the hassle of searching for healthy, safe, affordable, and effective products. All while keeping you anchored in Christ Jesus.

Looking nice is cool, but your heart and motives are of greater importance to the Lord. Remember to walk in humility, ask the Lord to search your heart, to guard it against pride and to help you care for His temple (your body). A scripture to keep in mind is Phillipians 2:3.

If you have oily skin, it’s important for you to choose products that are non-comedogenic, which means that they won’t clog your pores and cause breakouts.

Today you’ll be reading about one of such products, the Coppertone Every Tone SPF 50 Sunscreen lotion.

So here’s an honest review: this sunscreen blends on clear into the skin and won’t leave behind a white cast. It’s a good option for my ladies with a darker complexion.

It’s free of harmful ingredients like oxybenzone, octinoxate, PABA and Phthalates.

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Here’s a full list of its ingredients:

  • Avobenzone
  • Homosalate
  • Octisalate
  • Octocrylene
  • Water
  • SD alcohol 40-B
  • Butyloctyl salicylate
  • Diethylhexyl carbonate
  • Glycereth-26
  • Styrene/acrylates copolymer
  • Butylene glycol
  • Diisopropyl adipate
  • Dimethicone
  • Polyamide-8
  • Isododecane
  • Tocopherol (Vitamin E)
  • Glycerin
  • 1,2-hexanediol
  • Hydroxyacetophenone
  • Beheneth-25 methacrylate crosspolymer
  • Ethylhexyl methoxycrylene
  • Arachidyl alcohol
  • Xanthan gum
  • Behenyl alcohol
  • Arachidyl glucoside
  • Sodium ascorbyl phosphate
  • Disodium EDTA
Coppertone Everytone SPF 50 Sunscreen review by Capital Femme.

It’ll make your skin glow. This can be because it contains vitamin E which moisturizes and nourishes your skin. It truly is light on the skin, so it won’t clog your pores which makes it good for use on both your oily skin and body.

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It’s a broad-spectrum formula, which means it protects against both UVA and UVB rays with SPF 50. Anything with at least SPF 30 or more will give you better sun protection.

It’s also water-resistant, so it’s good for extended periods of outdoor activity. You should reapply after about an hour or more of sweating or swimming.

It’s important to note that it is not recommended for kids under 6 months.

Overall, this product gets a full five out of five stars from us.

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Reference (click to view)
Sunscreen

Breast cancer awareness 2023

On By Capital FemmeIn SiteLeave a comment
Breast cancer awareness

As you can probably tell from the title, October marks Breast Cancer Awareness Month where information and resources about Breast Cancer are shared. This helps to spread awareness and increase support within society.

Here are 5 Facts about Breast Cancer:

  1. Males are affected by this disease. If you or someone you know has a male relative who had breast cancer they may be more likely to get it. Chances are increased if it’s an immediate relative like a father, brother or son.
  2. Black women have a higher rate of death than all other women. According to the Centers for Disease Control and Prevention, each year in the United States about 240,000 cases are diagnosed in women and about 2100 in men.
  3. Drinking several glasses of alcohol per day can increase your breast cancer risk. This is backed by research by the American Institute for Cancer Research and is recommended no more than one glass for women and two glasses for men a day.
  4. Maintaining a healthy weight can reduce your risk. This is especially important for women over the age of 50 and after menopause. This includes having a diet filled with whole foods and plants such as fruits, vegetables, whole grains, beans or fish. Try to avoid sugary foods. Aim for at least 20 minutes of physical activity each day.
  5. Regular mammograms are the best tests doctors have to find breast cancer early. A mammogram is essentially an X-ray picture of the breasts. Results from a mammogram can also identify if you have high or low density.

 

Stay safe and share this with someone

My best,

Miss CF

 

 

Dry lips soothing by Capital Femme- Skincare meets Scripture

How to naturally soothe dry lips

On By Capital FemmeIn SkincareLeave a comment

Editor’s Note: This post was written before our faith-centered refocus, but we still stand by the message. Capital Femme is now a space where skincare meets Scripture 💛

Do your lips feel rough, bleed, have parts of your skin lifting or painful? Those are some signs of chapped lips. This can be caused by changes in the weather, frequently licking your lips, dehydration, vitamin deficiency etc. just to name a few.

Don’t worry, this can be easily dealt with using simple home remedies. Here are a few ways to hydrate and soothe your lips:

  • Aloe Vera: Apply aloe gel to your lips. This contains vitamins A and C that neutralize the toxins from the environment, antioxidants and anti-inflammatory properties. It will moisturize, cure, rehydrate and speed up the healing of chapped lips.
  • Coconut oil: By using this, the fatty acids in this oil help to nourish and moisturize the lips preventing dryness and flakes. It also contains antioxidants which help keep the skin healthy and youthful.
  • Honey: Has been used for centuries in skin care and is known for its antibacterial properties which help to prevent infections. It’s also a natural humectant meaning it is able to draw in moisture and keep your lips moisturized. It can also be used to lighten your lips.

Now all three of these remedies are natural. You can use these ingredients by themselves or you can opt to purchase products with these ingredients. If you aren’t already using any of these, you can do a patch test before to see how your skin will react.

Nevertheless, using any of the above resources should get your lips smooth and hydrated. Enjoy!